Lean Pump Pre Workout Sachets
Lean Pump Pre Workout Sachets
Lean Pump Pre Workout Sachets
Lean Pump Pre Workout Sachets
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Lean Pump Pre Workout Sachets
Lean Pump Pre Workout Sachets
Lean Pump Pre Workout Sachets
Lean Pump Pre Workout Sachets
💪🏻 New Release

Lean Pump Pre Workout Sachets

One sachet in a gym bag, a pocket or a handbag. No tub, no scoop

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Extraordinarily Delicious Raspberry and Yuzu.

Enough to Train On.
Not Enough to Ruin the Evening.

One 11g sachet of raspberry and yuzu, stirred into 200ml of cold water twenty minutes before you train. 160mg of caffeine with 62.5mg of L-theanine, which is roughly two cups of coffee rather than the four most pre workout asks you to take. Vitamin B12 at 200% of your daily reference intake for energy.1 Caffeine contributes to an increase in endurance performance.§ Twenty-five sessions to a box.

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Love it or get a full refundWithin 30 days – even if openedTerms apply
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The Twenty Minutes Before You Train.

Nobody should dread a drink they chose. But it’s a quiet twenty minutes, kit on and nothing started yet, and most of the category fills it with something you hold your nose through because you’ve decided you deserve it.

Which is how tubs end up half full at the back of a cupboard. Not because the formula was wrong. Because nobody wants a fifth of something they didn’t enjoy the first four times.

Lean Pump is raspberry and yuzu. Yuzu is a Japanese citrus that costs a great deal more than whatever blue is made of, and it’s the reason this tastes sharp and clean rather than sweet. Cold, sharp on the first sip, and gone before you’ve finished lacing up.

Pre workout sachets rather than a tub: eleven grams, already measured. It goes in a gym bag, a coat pocket, a handbag or a glovebox, so the session can be after work, away from home, or wherever you happen to be.

Two Cups of Coffee, Not Four.

160mg of caffeine with 62.5mg of L theanine from green tea, in the same sachet. That pairing is the design, and it works out at roughly two cups of instant coffee.

Caffeine contributes to an increase in endurance performance.§

If you want to be rearranged by a scoop, this isn’t it. If you already drink coffee, train after work, or want the session rather than the rest of the evening, it is.

One sachet. Eleven grams. Twenty minutes before you train.

Why This One. A Proper Formula That Tastes Good.

Those two usually come apart. The formula worth reading tastes like a forfeit, and the one that tastes good has put the flavour where the actives should be.

You shouldn’t have to pick.

There’s 4,000mg of L-citrulline in a sachet, and vitamin B12 at 200% of the nutrient reference value. Every other amount is printed on the box and listed under Read the Box, because nothing in this pre workout powder sits behind the word blend.

Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.1 Choline contributes to normal lipid metabolism.§

Pre Workout Tingles. That’s the Beta Alanine.

Some people feel a tingling in the skin, usually across the face or the backs of the hands, a few minutes in. That’s beta alanine, it’s harmless, and it passes.

We’d rather you read it here than wonder about it standing in a changing room. It’s on the box too.

What This Won’t Do.

It won’t tell you the dose is proprietary, because there’s nothing in it we’d rather you didn’t see. It won’t do anything sitting in the cupboard. And it won’t suit everyone: 160mg is 160mg, and if you train on more than that you’ll know it within one sachet.

How You’ll Know.

You’ll know on the first one whether you like it. One session, not a month.

The longer answer is the box. Twenty-five sachets is five weeks at five sessions, and you’ll know by how many are left. If it isn’t for you, full refund within 30 days, even with the box open.

How to Take It.

Tear the sachet on the way out, 200ml of cold water, and you’ve drunk it before you’ve got your bag on. Then: take 1 sachet (11 grams) daily, mix into 200ml of cold water and consume 20 to 30 minutes before exercise. Do not exceed the recommended daily dose. Consider consuming 30 to 60 grams of carbohydrates approximately one hour before training.

Contains caffeine, not recommended for children or pregnant women (160mg caffeine per serving). Beta-alanine may cause a harmless tingling sensation in the skin. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. If pregnant, breast feeding or on medication, consult your doctor or a medical practitioner before taking this product. Do not exceed the recommended intake. Store in a cool dry place, out of sight and reach of children.

On Repeat.

A box is twenty-five sachets, which is about five weeks at five sessions, so most people set it to monthly. Subscribe and Save takes 15% off every delivery, renews at the interval you choose, and you can pause, skip or cancel in your account. Made by Wellgard since 2018.

Get on with your session.

§ Caffeine contributes to an increase in endurance performance. Choline contributes to normal lipid metabolism.
1 Vitamin B12 contributes to normal energy-yielding metabolism, contributes to the reduction of tiredness and fatigue, contributes to normal red blood cell formation, contributes to normal psychological function, contributes to normal homocysteine metabolism, contributes to the normal function of the immune system, contributes to normal functioning of the nervous system, and has a role in the process of cell division.

Wellgard Lean Pump is a pre workout powder in single-serve sachets, in a natural raspberry and yuzu flavour.

Each 11g pre workout sachet carries 160mg of caffeine with 62.5mg of L-theanine from green tea, roughly the caffeine in two cups of coffee. Alongside it: 4,000mg L-citrulline, 1,715mg beta-alanine, 1,000mg beetroot powder, 750mg L-tyrosine, 322.5mg choline and vitamin B12 at 200% NRV. Every amount is printed on the box.

Caffeine contributes to an increase in endurance performance. Vitamin B12 contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Choline contributes to normal lipid metabolism.

INGREDIENTS: L-Citrulline, Beta-Alanine, Beetroot Powder, L-Tyrosine, Choline Bitartrate, Acid: Citric Acid; Natural Flavouring, Acacia Fibre, Acid: Malic Acid; CDP-Choline, Caffeine (as Caffeine Anhydrous and Di-Caffeine Malate), L-Theanine (Green Tea (Camellia sinensis) Extract), Ginseng (Panax notoginseng) and Astragalus (Astragalus membranaceus) Root Extract Blend, Black Pepper (Piper nigrum) Extract, Sweeteners: Acesulfame K, Sucralose; Methylcobalamin. Food supplement with sweeteners. 25 sachets, 11g each, 275g, 25 servings.

DIRECTIONS: Take 1 sachet (11 grams) daily, mix into 200ml of cold water and consume 20 to 30 minutes before exercise. Do not exceed the recommended daily dose. Consider consuming 30 to 60 grams of carbohydrates approximately one hour before training.

WARNING: Contains caffeine, not recommended for children or pregnant women (160mg caffeine per serving). Beta-Alanine may cause a harmless tingling sensation in the skin. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. If pregnant, breast feeding or on medication, consult your doctor or a medical practitioner before taking this product. Do not exceed the recommended intake. Store in a cool dry place, out of sight and reach of children.

Every active with its weight. Per 11g sachet, one a day, 25 sachets to a box.

Quantity per 11 grams

  • Vitamin B12 (methylcobalamin) 5µg, 200% NRV
  • L-Citrulline 4,000mg
  • Beta-Alanine 1,715mg
  • L-Tyrosine 750mg
  • Choline 322.5mg, as choline bitartrate and citicoline
  • Green tea (Camellia sinensis) leaf extract, providing L-Theanine 62.5mg
  • Caffeine 160mg
  • Beetroot (Beta vulgaris) powder 1,000mg
  • Ginseng and Astragalus root extract blend 12.5mg, providing Panax notoginseng root extract and Astragalus membranaceus root extract
  • Black pepper extract, providing piperine from Piper nigrum 2.3mg
  • NRV = Nutrient reference value. No nutrient reference value is established for the amino acids, the botanicals or the caffeine

Ingredients

  • L-Citrulline, Beta-Alanine, Beetroot Powder, L-Tyrosine, Choline Bitartrate, Acid: Citric Acid; Natural Flavouring, Acacia Fibre, Acid: Malic Acid; CDP-Choline, Caffeine (as Caffeine Anhydrous and Di-Caffeine Malate), L-Theanine (Green Tea (Camellia sinensis) Extract), Ginseng (Panax notoginseng) and Astragalus (Astragalus membranaceus) Root Extract Blend, Black Pepper (Piper nigrum) Extract, Sweeteners: Acesulfame K, Sucralose; Methylcobalamin
  • Food supplement with sweeteners
  • Raspberry and yuzu flavour. 25 sachets, 11g each, 275g, 25 servings
  • No declared allergens
  • Bayagan Group Ltd, London WC2H 9JQ. Made in EU, using non-UK ingredients. GTIN 5060494702007
  • Box recyclable. Sachet not recyclable

How to take it, storage, warnings

  • Take 1 sachet (11 grams) daily, mix into 200ml of cold water and consume 20 to 30 minutes before exercise
  • Do not exceed the recommended daily dose
  • Consider consuming 30 to 60 grams of carbohydrates approximately one hour before training
  • Contains caffeine, not recommended for children or pregnant women (160mg caffeine per serving)
  • Beta-alanine may cause a harmless tingling sensation in the skin
  • Food supplements should not be used as a substitute for a varied diet and healthy lifestyle
  • If pregnant, breast feeding or on medication, consult your doctor or a medical practitioner before taking this product
  • Store in a cool dry place, out of sight and reach of children
  • For Best Before End, see top of the box

What the nutrients do

  • Caffeine (160mg): contributes to an increase in endurance performance
  • Choline (322.5mg): contributes to normal lipid metabolism
  • Vitamin B12 (5µg, 200% NRV): contributes to normal red blood cell formation; contributes to normal psychological function; has a role in the process of cell division; contributes to normal energy-yielding metabolism; contributes to normal homocysteine metabolism; contributes to the normal function of the immune system; contributes to normal functioning of the nervous system; contributes to the reduction of tiredness and fatigue

L-Citrulline, Beta-Alanine, Beetroot Powder, L-Tyrosine, Choline Bitartrate, Acid: Citric Acid; Natural Flavouring, Acacia Fibre, Acid: Malic Acid; CDP-Choline, Caffeine (as Caffeine Anhydrous and Di-Caffeine Malate), L-Theanine (Green Tea (Camellia sinensis) Extract), Ginseng (Panax notoginseng) & Astragalus (Astragalus membranaceus) Root Extract Blend, Black Pepper (Piper nigrum) Extract, Sweeteners: Acesulfame K, Sucralose, Methycobalamin.

Take 1 sachet (11 grams) daily, mix into 200ml of cold water and consume 20–30 minutes before exercise. Do not exceed the recommended daily dose. Consider consuming 30–60 grams of carbohydrates approximately one hour before training.

Contains caffeine, not recommended for children or pregnant women (160mg caffeine per serving).

Beta-Alanine may cause a harmless tingling sensation in the skin.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. If pregnant, breast feeding or on medication, consult your doctor or a medical practitioner before taking this product. Do not exceed the recommended intake. Store in a cool dry place, out of sight and reach of children.

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Raspberry and yuzu, 160mg of caffeine with 62.5mg of L-theanine, and vitamin B12 at 200% of your daily intake. Twenty-five sachets.

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Overall rating: 5.0 / 5 from 1 reviews.

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Reviews

I absolutely love it!

"It gives me a great boost of energy, helps me stay focused, and keeps me going even through my toughest workouts. I don’t get any jitters, and the flavour tastes great too. I’ve definitely noticed an improvement in my performance at the gym since using it. Highly recommend it to anyone looking for an effective pre-workout!"

— Alex S. (5/5)

Q&A

Frequently Asked Questions

A pre-workout in single-serve sachets. One 11g sachet mixed into 200ml of cold water, 20 to 30 minutes before you train. Raspberry and yuzu flavour, 25 sachets to a box, with every active printed on the pack: 4,000mg L-citrulline, 1,715mg beta-alanine, 750mg L-tyrosine, 322.5mg choline, 1,000mg beetroot, 62.5mg L-theanine, 160mg caffeine and 5µg of vitamin B12.

160mg, which is roughly two cups of instant coffee. Most pre-workout on the UK shelf runs between 200mg and 400mg a serving, so this sits deliberately below the middle of it. Caffeine contributes to an increase in endurance performance.

160mg of caffeine with 62.5mg of L-theanine is the design of the product rather than a number we worked back from. It suits people who already drink coffee, train in the evening, or want the session rather than the hour afterwards.

L-theanine comes from green tea and is often taken alongside caffeine. Lean Pump carries 62.5mg per sachet, from a green tea leaf extract, and the amount is printed on the pack like everything else.

Per 11g sachet: l citrulline 4,000mg, beta-alanine 1,715mg, beetroot powder 1,000mg, l tyrosine 750mg, choline 322.5mg, caffeine 160mg, L-theanine 62.5mg, ginseng and astragalus blend 12.5mg, piperine 2.3mg and vitamin B12 5µg at 200% NRV. The full table is under Read the Box.

Beta alanine is what causes the tingling, and it is harmless. People often feel it across the face or the backs of the hands a few minutes in, and it passes. The pack carries the same note.

Lean Pump is raspberry and yuzu, from a natural flavouring, mixed into 200ml of cold water. It is sweetened with acesulfame K and sucralose rather than sugar.

20 to 30 minutes before exercise, one sachet in 200ml of cold water. The directions also suggest 30 to 60 grams of carbohydrates about an hour before training.

One. A box of Lean Pump holds 25 sachets to a box, and the direction is not to exceed one a day.

The pack directs one sachet daily and asks you not to exceed it. Whether you take it on rest days is up to you, and most people take it on training days only.

Each sachet carries 5µg, which is 200% of the nutrient reference value, as methylcobalamin. Vitamin B12 contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism and to normal red blood cell formation. Every authorised wording is listed under Read the Box.

Choline contributes to normal lipid metabolism. Lean Pump carries 322.5mg per sachet, as choline bitartrate and citicoline, and both forms are named in the ingredient list.

It is not meant to be. The strongest pre workout on the UK shelf runs to 400mg of caffeine or more. Lean Pump carries 160mg with 62.5mg of L-theanine, which is the design rather than a ceiling we ran out of room for.

It is not. A stim free pre workout carries no caffeine at all, and Lean Pump carries 160mg a sachet. If you want a pre workout without caffeine, this is not the one, and the amount is printed on the box so you can see it before you buy.

Lean Pump is the low caffeine end of the category at 160mg a sachet, roughly two cups of coffee. Most pre workout runs 200mg to 400mg, so if that has been too much, this is the reason this one exists.

It depends what you mean by the word. The flavour is natural raspberry and yuzu, and the caffeine comes as caffeine anhydrous and di-caffeine malate, with acesulfame K and sucralose as the sweeteners. Every one of them is on the box and under Read the Box, so you can decide for yourself.

Lean Pump carries 4,000mg of l citrulline and 1,000mg of beetroot powder per sachet, which are the ingredients people look for under that heading. The amounts are printed on the box. The amounts are yours to compare with anything else on the shelf.

Because 11g is already measured. There is no scoop to find, nothing to level off and nothing clumping in the bottom of a tub by March. A strip of sachets goes in a gym bag.

Twenty-five sachets, so about five weeks at five sessions a week. Longer if you train less often, since there is no reason to take it on a day you are not training.

That is your call, and worth thinking about, because a sachet already carries 160mg of caffeine. If you have had coffee that morning, you may want to leave it a while.

Lean Pump contains caffeine and is not recommended for children or pregnant women. If you are breastfeeding or on medication, consult your doctor or a medical practitioner before taking it. Do not exceed one sachet a day.

There are no declared allergens and nothing animal-derived in the ingredient list. The full list is under Read the Box so you can check it against anything specific you leave out.

There is no creatine in Lean Pump. The full ingredient list is under Read the Box. If you take creatine separately, there is nothing here that gets in its way.

Compare three things: how much caffeine a serving carries, whether the amount of every active is printed or hidden behind the word blend, and what a single serving costs. A tub usually wins on price per serving. A sachet wins on being measured already.

The directions are 200ml of cold water. That is what the serving is based on, and cold water is what the flavour was built for.

In a cool dry place, out of sight and reach of children. Best Before End is on the top of the box, and the outer carton carries mandatory product information, so it is worth keeping.

Subscribe and Save takes 15% off every delivery and sends the next box before this one runs out. You can pause, skip or cancel in your account at any time.

Full refund within 30 days, even if the box has been opened. Taste and the amount of caffeine are what decide it with a pre-workout, and we would rather carry that than you.