Health Insiders

What Does Folic Acid Do for A Woman?
There are some supplements that have been around for several years, and remain important to include into your diet, especially if they provide beneficial properties during certain times. Folic acid for example, has been linked with helping maintain health pregnancies...
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What Does Lion’s Mane Do for The Body?
Mushrooms are certainly having a moment, with over 1.5 million vegans and vegetarians enjoying them as a tasty substitute, but it isn’t just the flavour of mushrooms that everyone is enjoying, this collection of fungi delivers an impressive number of...
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What is The Best Probiotic for My Vagina?
When you think of probiotics, your gut health is probably the first thing that pops into your head. But the benefits of taking daily probiotics doesn’t stop at the gut, it is understood that strains of probiotics have a significant...
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What Foods Are Highest in Vitamin D?
Vitamin D, we all know that this is the only nutrient that our body’s produce when we get enough exposure to sunlight. Having said that, you may be surprised to know that over 50% of the world’s population are lacking...
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What is B12 Vitamin Good For?
Vitamin B12 is one supplement that is considered one of the most important to incorporate into your daily routine. This is because the body doesn’t make vitamin B12 meaning the only source of obtaining the vitamin is through diet and...
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