Health Insiders

What Are Omega-9 Fatty Acids Good For?
Omega-9 is a type of monounsaturated fatty acid that is commonly found in a variety of different plant-based oils, such as olive oil, canola oil, and even sunflower oil. Now, unlike omega-3 and omega-6, omega-9 is not considered an essential...
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Who Is Most Likely To Get BV?
Bacterial Vaginosis, also referred to as BV, is a very common vaginal infection that affects millions of women worldwide. Even though it does affect such a large number of women, it is not classified as a sexually transmitted infection (STI)...
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How Much Omega-3 6 9 Do I Need Daily?
If you are looking to improve your health and nutrition, then you may have heard about the importance of getting enough omega-3, omega-6, and omega-9 fatty acids in your daily diet. All three of these resources of essential fatty acids...
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What Is The Benefit Of Omega-369?
A combined omega-369 can provide all the essential fatty acids that are indeed necessary to aid in the body's proper functioning. However, many people are deficient in these fatty acids due to an unbalanced diet or a lack of understanding...
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Does Omega-3 Make You Bigger?
A common question that we see getting asked frequently online is whether or not certain supplements can help both with weight loss or weight gain as well as if there are any supplements with the ability to also improve muscle...
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