Health Insiders RSS

You’ll find that probiotics are a mixture of good bacteria, yeast, and live cultures that are naturally occurring in the body. The trouble you may encounter is the fact that the ecosystem of the gut can be disrupted very easily....
Continue reading
The popularity of probiotics has grown so rapidly over recent years, so much so, you can now find different strains of them in your yoghurts, cereals, cosmetics, and bedding. Yes, we are well and truly obsessed with probiotics. The question...
Continue reading
Ok, you’ve taken the plunge and are giving probiotics a go! Firstly, I must congratulate you as this is a great step towards improving your gut health. Secondly, I understand it’s all about the results and you’re wanting to know...
Continue reading
Probiotics, you’ve no doubt heard about them, you may have had people telling you they take them. But the question is, how do probiotics help women’s health? It admittedly does sound too good to be true, and this is exactly...
Continue reading
 Can probiotic supplements make you feel anxious? In recent years, adding probiotics into your daily routine has become increasingly popular. Whether you add them in with a probiotic supplement or choose to incorporate more probiotic rich food into your diet,...
Continue reading