High Strength Fibre Gummies

Fibre gummies are a chewable food supplement that provides dietary fibre, usually a soluble fibre such as inulin from chicory root, in a chewable gummy. Serving sizes across the category are typically two or three gummies a day, providing somewhere between 3g and 5g of fibre.

Wellgard Vegan High Fibre Gummies provide 4,044mg of soluble dietary fibre per serving of three strawberry gummies, from chicory root inulin and fruit pectin, with five B vitamins alongside.

Wellgard Vegan High Fibre Gummies are a strawberry-flavoured food supplement providing soluble dietary fibre and five B vitamins in a chewable, pectin-set gummy. Each 350g tub holds 90 gummies, which is 30 servings of three.

Every serving provides 4,044mg of soluble dietary fibre from chicory root inulin and fruit pectin, plus vitamin B12, vitamin B6, pantothenic acid, folic acid and biotin. They are set with pectin rather than gelatin, so they are suitable for vegans.

The full ingredient list is: Inulin, Glucose Syrup, Sucrose, Pectin Preparation (Pectin, Sucrose), Strawberry Juice Concentrate, Citric Acid, Sodium Citrate, Malic Acid, Vitamin B12 Preparation (Maltodextrin, Cyanocobalamin, Sodium Citrate, Citric Acid), Calcium Pantothenate, Black Carrot Juice Concentrate, Glazing Agent (Coconut Oil, Canola Oil, Carnauba Wax), Pyridoxine Hydrochloride, Biotin, Folic Acid.

Inulin is the first ingredient, which means it is present in the greatest amount.

Each serving of three gummies provides 4,044mg of soluble dietary fibre: 3,900mg of inulin from chicory root and 144.9mg of pectin. Both figures are printed in the nutrition table on the tub.

Gram for gram, that's about 35g of fibre in every 100g.

Almost all of it is inulin, a soluble fibre extracted from chicory root (Cichorium intybus). The rest is pectin, a soluble fibre from fruit, which is also what sets the gummy.

Both are plant-derived, so the product is suitable for vegans.

High fibre is a protected term. To use it, a food has to provide at least 6g of fibre per 100g. Ours provide around 35g per 100g: a 350g tub holds 90 gummies, so three gummies weigh 11.67g and carry 4,044mg of fibre. It's arithmetic, not a slogan.

What it doesn't tell you is what the fibre does. We don't either.

We won't tell you what the fibre will do for you, or how long it might take. What we will tell you is exactly what's in every serving, that it counts as high fibre, and that customers have taken over eight million doses. The B vitamins do have things we can say, and they're listed above.

Per serving of three gummies: vitamin B12 12µg (480% of the nutrient reference value), vitamin B6 1.71mg (122%), pantothenic acid 10mg (167%), folic acid 200µg (100%) and biotin 1,050µg (2,100%).

The forms are cyanocobalamin (B12), pyridoxine hydrochloride (B6), calcium pantothenate, folic acid and biotin, all as declared in the ingredient list.

Each one is there in a meaningful amount, so we can tell you what it does.

Vitamin B12 contributes to the reduction of tiredness and fatigue. Vitamin B6 contributes to normal energy-yielding metabolism. Pantothenic acid contributes to normal energy-yielding metabolism. Biotin contributes to the maintenance of normal hair and normal skin. Folate contributes to normal blood formation.

That's the full list.

Wellgard Vegan High Fibre Gummies are a daily food supplement, made to be taken at three gummies a day as part of a routine. One tub is 30 days at that serving. Do not exceed the recommended daily intake.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you take medication or are under medical supervision, check with your GP or pharmacist first.

Speak to your GP or pharmacist before taking Wellgard Vegan High Fibre Gummies if you are pregnant or breastfeeding, taking prescription medication, under medical supervision, or if you have a digestive condition such as IBS or have been told to limit fermentable fibres. The gummies also contain biotin at a high level, which matters if you have a blood test coming up (see below).

The label does not give a serving for children. Keep the tub out of their sight and reach.

Yes. Wellgard Vegan High Fibre Gummies are set with pectin, a fibre from fruit, rather than gelatin, and contain no animal-derived ingredients. The glaze is coconut oil, canola oil and carnauba wax. The colour is black carrot juice concentrate.

No. Most gummies are set with gelatin, which comes from animal collagen. These are set with pectin, which is why the tub carries a gelatin-free icon alongside vegan, gluten-free and non-GMO.

They are gluten-free and non-GMO, and no allergens are declared on the label. The ingredient list contains no wheat, dairy, soy, egg, nuts or fish.

If you have a specific allergy, read the full ingredient list above before taking them.

Yes. The gummies are sweetened with glucose syrup and sucrose, which is also part of what gives them their texture.

The tub doesn't carry an energy value, so we don't quote one. The gummies are sweetened with glucose syrup and sucrose, so they're not calorie-free.

Chew three gummies daily. Do not swallow the gummy whole. That is the instruction on the tub, and the second half matters: they are made to be chewed.

You can take all three together or spread them across the day. There is no water to measure and nothing to mix.

The label does not specify a time. Take Wellgard Vegan High Fibre Gummies whenever you are most likely to remember, which for most people means the same time each day. Some people find spreading the three gummies across the day suits them better than taking all three at once, particularly in the first couple of weeks.

The label does not ask you to. They are a chewable gummy, so there is nothing to dissolve or wash down.

No. Three gummies is the recommended daily intake, and the label advises not to exceed it.

One tub holds 90 gummies, which is 30 days at three a day. The 3 Pack covers 90 days and the 6 Pack covers 180 days, with a lower cost per serving as you go up.

Strawberry. The flavour comes from strawberry juice concentrate and the colour from black carrot juice, with citric and malic acid for a little sharpness. They are a soft, chewable gummy.

No. There is no caffeine and nothing stimulant in the ingredient list, so the time of day you take them is up to you.

If you take prescription medication or are under medical supervision, check with your GP or pharmacist before adding any food supplement.

If you already take a multivitamin or a B complex, be aware these gummies also contain vitamin B12, vitamin B6, pantothenic acid, folic acid and biotin, so you would be taking those twice.

Yes. Wellgard Vegan High Fibre Gummies contain biotin at a high level (1,050µg, or 2,100% of the reference value per serving). High biotin intake can interfere with certain laboratory blood tests, including some thyroid and heart tests, and produce misleading results.

Tell whoever is arranging the test that you take a biotin-containing supplement. They may ask you to pause it for a few days beforehand.

The label advises consulting your GP if you are pregnant or breastfeeding, so please check with them before taking Wellgard Vegan High Fibre Gummies.

The label does not give a serving for children, and it advises keeping the tub out of the sight and reach of children. Speak to your GP or pharmacist before giving any food supplement to a child.

Wellgard Vegan High Fibre Gummies are made in China to our specification, as declared on the tub. Wellgard is a UK brand based in London, and the responsible person named on the label is Bayagan Group Ltd, London.

Store in a cool, dry place below 25°C, out of direct sunlight, and out of sight and reach of children. Keep the lid closed between servings.

Pectin gummies soften in heat and humidity, and once soft they can stick to each other in the tub. It usually means the tub has been kept somewhere above 25°C, such as a sunny windowsill or a warm bathroom. Move it somewhere cool and dry and keep the lid closed.

If the safety seal was intact when you opened it and the gummies are within their best before date, they are the same product. If you are not happy with them, our 30-day refund covers opened tubs.

The best before end date and the batch number are printed on the bottom of the tub.

We're not going to tell you ours is the best. What you can compare across brands is the grams of fibre per serving, the number of servings per tub, what the gummy is set with (pectin or gelatin), whether it is sweetened with sugar or sweeteners, and how many gummies make up a serving.

For reference: Wellgard Vegan High Fibre Gummies are 4,044mg of soluble fibre per serving of three, 30 servings per 350g tub, pectin-set, sweetened with glucose syrup and sucrose, with five B vitamins alongside.

The product is identical. The difference is how many tubs arrive and the price per serving. The 1 Pack is one tub of 90 gummies (30 days). The 3 Pack is three tubs (90 days). The 6 Pack is six tubs (180 days). The cost per serving is lowest on the 6 Pack.

Yes. Subscribe & Save takes 15% off every order, delivers automatically on your chosen schedule, and you can pause, skip or cancel at any time.

Wellgard offers a full refund within 30 days, even if the tub has been opened and some of the gummies used.

Yes. Wellgard was among the first UK brands to sell fibre in a gummy, back when fibre meant a scoop and a shaker, and customers have since bought over eight million doses.