Vegan Vitamin B12 Gummies

Pineapple and orange gummies with 500µg of vitamin B12 per two gummies, 20,000% of the reference intake, as cyanocobalamin. Vegan, set with pectin, coloured with curcumin, sixty to a tub, two a day. Vitamin B12 contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal energy-yielding metabolism.

Yes. Two a day is the direction. Vitamin B12 is water-soluble and the reference intake is 2.5µg, so a daily 500µg gummy is a routine amount for a supplement; keep to two and don't exceed it.

Vitamin B12 contributes to eight things, and two Wellgard gummies carry 500µg of it. In full: Vitamin B12 contributes to the reduction of tiredness and fatigue. Vitamin B12 contributes to normal energy-yielding metabolism. Vitamin B12 contributes to normal psychological function. Vitamin B12 contributes to normal functioning of the nervous system. Vitamin B12 contributes to normal red blood cell formation. Vitamin B12 contributes to the normal function of the immune system. Vitamin B12 contributes to normal homocysteine metabolism. Vitamin B12 has a role in the process of cell division.

Vitamin B12 contributes to normal energy-yielding metabolism. Vitamin B12 contributes to the reduction of tiredness and fatigue. Two Wellgard gummies carry 500µg, which is 20,000% of the reference intake.

Cyanocobalamin, the form the Vegan Society recommends as the most stable, economical, widely available and well researched. It's the form most B12 tablets use too.

Both are vitamin B12. Cyanocobalamin is the more stable and the better studied, which is why the Vegan Society recommends it and why Wellgard uses it. Methylcobalamin costs more and is less stable in a gummy; the body uses either.

500µg is 20,000% of the reference intake, which is 2.5µg. The larger numbers on the shelf are larger numbers; two Wellgard gummies already carry two hundred times the daily reference amount. Take the two on the pack, not more.

NRV is the nutrient reference value, the daily amount used on supplement labels, and for vitamin B12 it's 2.5µg. 500µg is two hundred times that, written as 20,000%. High-strength B12 supplements are commonly dosed this way.

About 1.5µg a day for adults, according to NHS guidance. Labels use a different reference figure, 2.5µg, which is why two Wellgard gummies show as 20,000%. Vitamin B12 occurs naturally in animal foods, so the NHS notes that vegans and some vegetarians may need a supplement or fortified foods.

Vitamin B12 is water-soluble and no upper limit has been set for it in the UK or EU, which is why supplements carry far more than the daily reference amount; the NHS says taking 2mg (2,000µg) or less a day from supplements is unlikely to cause harm. Two Wellgard gummies are 500µg. Keep to the serving, and if you take another product with B12 in it, add the figures together.

Compare four things: the micrograms per serving and how many gummies that means, the form (cyanocobalamin or methylcobalamin), what the gummy is set with, and how many days a tub lasts. Wellgard's are 500µg per two gummies, cyanocobalamin, pectin, thirty days, and 1,536,540 servings sold at the last count.

A blood test at your GP is the reliable way. Home finger-prick tests exist, but a GP can interpret the result and decide what, if anything, you need, and any treatment is theirs to prescribe. A gummy is a daily supplement, not a test or a treatment.

The NHS figure for adults is about 1.5µg a day, and because vitamin B12 occurs naturally only in animal foods, the Vegan Society advises vegans to take a supplement or eat fortified foods every day. Two Wellgard gummies carry 500µg, which covers the day many times over; keep to two.

There's no caffeine or stimulant in Wellgard B12 Gummies, and the pack gives no time of day. Some people prefer to take B vitamins with breakfast as a habit; take yours at whichever meal you never skip.

They carry vitamin B12, 500µg per two gummies, in a form the body uses, and vitamin B12 contributes to the eight things listed under Read the Box. What a gummy can't do is diagnose or treat a low B12 level; if you think yours is low, that's a blood test at your GP, and any treatment is theirs to prescribe.

Yes: anyone pregnant, breastfeeding, taking medication or under medical supervision, as the pack says. It's also worth asking if you're over 60, take metformin, a stomach-acid medicine or a Parkinson's medicine such as levodopa, or have been told your B12 is low, because in those cases a GP may want a blood test and their own plan rather than a gummy.

They carry the same vitamin. The difference is whether you'll take them: a gummy needs no water and no swallowing, which is the reason most people give for switching. If you take a tablet happily, keep taking it; Wellgard also makes Ultimate Vegan Vitamin B12 capsules, with methylcobalamin, vitamin D, B6 and folic acid, for people who prefer a capsule.

Whichever meal you never skip. The direction is two a day, preferably with a meal; most people make it breakfast. The same meal each day is what makes the habit.

Yes. Set with pectin rather than gelatine, coloured with curcumin, and the B12 is cyanocobalamin, which isn't animal-derived. Gluten-free and non-GMO.

Vitamin B12 occurs naturally in animal foods, so a vegan diet has no reliable food source of it, and the Vegan Society advises vegans to take a B12 supplement or eat fortified foods. Two Wellgard gummies carry 500µg.

Yes, as a food supplement, keeping to two a day. If you're pregnant, breastfeeding, taking medication or under medical supervision, check with your GP first. If you think you may be low in B12, see your GP, because that's a blood test rather than a gummy.

Yes, taken as directed. It's the form used in most B12 supplements and fortified foods, and the Vegan Society recommends it. Keep to two gummies a day.

Pineapple first, orange after. Soft and chewy, coloured with curcumin rather than a dye. Taste is the thing reviewers mention most, along with how easy they are.

Yes. They're a gummy, sweetened with glucose syrup and sucrose; two a day is the serving.

Glucose syrup, sucrose, pectin, citric acid, sodium citrate, natural pineapple and orange flavourings, malic acid, a plant-based glazing agent, curcumin for colour, and cyanocobalamin, the vitamin B12. The full list is under Read the Box.

A month. Sixty gummies at two a day is thirty days.

Yes. If another product you take also contains vitamin B12, such as a multivitamin, add the two figures together. If you take medication, check with your GP or pharmacist.

They're made for adults. Keep them out of the sight and reach of children.

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Full refund within 30 days, even if the tub has been opened.