Biohair® Hair Vitamin Gummies

Biohair is Wellgard's biotin supplement for hair: 5,000µg of biotin (vitamin B7) in one natural watermelon gummy, set with pectin, vegan, gluten-free and non-GMO. Sixty gummies to a bottle, one a day, two months. Biotin contributes to the maintenance of normal hair.

Biotin is vitamin B7, a water-soluble B vitamin found in eggs, nuts, salmon and sweet potato. Its older name is vitamin H, from the German words for hair and skin, which are the two things it has authorised wordings for. Biohair provides 5,000µg per gummy.

Yes, all three names are the same nutrient. Vitamin B7 is the modern name, vitamin H the older one, and biotin the one on the bottle. Biohair gives 5,000µg per gummy.

Biotin contributes to the maintenance of normal hair and normal skin, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal psychological function, to normal macronutrient metabolism and to the maintenance of normal mucous membranes.

Biotin contributes to the maintenance of normal hair. Biohair gives you 5,000µg of it in one gummy a day.

Biotin is one of the nutrients with an authorised wording for hair: Biotin contributes to the maintenance of normal hair. A gummy is one way to take it; Biohair carries 5,000µg in a single watermelon gummy a day.

5,000µg per gummy, which is 10,000% of the nutrient reference value. One gummy is the daily serving, and a bottle holds 60.

The nutrient reference value used on UK labels is 50µg a day, and a varied diet usually provides it. Biohair's 5,000µg is the amount most biotin supplements give per gummy or tablet; biotin is water-soluble, and no upper limit has been set for it in the UK or EU.

For adults, yes at Biohair's serving of one gummy a day. Biotin is water-soluble and no upper limit has been set for it. The one thing to know at this strength is that biotin can affect some laboratory blood tests, so tell whoever arranges a test that you take it. If you take another supplement with biotin in it, add the figures together.

Yes. One gummy a day is Biohair's recommended intake, and it's made to be taken daily. Keep to one, and if you're pregnant, breastfeeding, on medication or under medical supervision, check with your GP first.

Biotin contributes to the maintenance of normal hair and normal skin, and Biohair gives you 5,000µg of it a day. Hair keeps its own time, so the fair test is the routine: one gummy a day for the whole bottle, two months, then form your view. Wellgard refunds the first bottle within 30 days, opened or not.

Give it at least the full bottle: two months of one gummy a day. Most people who keep taking Biohair put it on repeat, and the next bottle arrives before the last one runs out.

The first week tells you whether you like the taste. The first bottle tells you whether one gummy with a meal has become automatic. Judge the habit, not the mirror.

Yes. At 5,000µg, biotin can affect the results of some laboratory blood tests, including some thyroid and heart tests, so tell whoever is arranging the test that you take it. They may ask you to pause it for a few days.

Anyone pregnant, breastfeeding, taking medication or under medical supervision, as the bottle says. It's also worth a word if you have a blood test coming up, or a thyroid, liver or kidney condition.

Speak to your GP first, as the bottle advises. Biohair is a high-strength biotin supplement, and pregnancy supplements are usually chosen with a GP or midwife.

Biotin has few known interactions, but at this strength it can affect blood-test results, which matters if your medication is monitored by tests. Check with your GP or pharmacist before you start.

There's no evidence that biotin changes body weight either way. It's a B vitamin; Biohair's gummy is a small glucose-and-sucrose gummy, one a day.

No. Biotin isn't a blood thinner and has no known effect on clotting. If you take a blood-thinning medicine, the point to remember is the blood-test one: tell whoever monitors you that you take biotin.

Biotin is water-soluble and cleared by the kidneys. If you have a liver or kidney condition, or are under medical supervision for one, ask your GP before starting, as the bottle advises.

Eggs (the yolk), almonds and peanuts, salmon, sweet potato, mushrooms and avocado. Two eggs give roughly 20µg. Biohair gives 5,000µg in one gummy.

No. Biotin is a B vitamin and isn't a DHT blocker. If DHT is your concern, that's a conversation for a GP or a trichologist, not a gummy.

See your GP first. Sudden change in hair can have causes worth checking, from iron and thyroid to stress and medication, and a supplement isn't a substitute for that conversation. Biohair will still be there afterwards.

Biotin is water-soluble and isn't stored in the body, so when you stop, your intake simply returns to what your food provides. Nothing about the gummy is habit-forming.

Whichever suits you, with a meal. The same meal each day is what makes it easy to remember: breakfast for most people, lunch for the rest.

Chew it. The bottle says one gummy daily, chewed rather than swallowed whole.

Natural watermelon. It's a proper gummy, sweet and soft, which is why taste is the thing people mention most about it.

Biohair is a glucose-and-sucrose gummy, so it's a sweet one; the sugar per gummy is on the bottle's nutrition table. It's one gummy a day.

Yes. It's set with pectin, a fibre from fruit, rather than gelatine, and coloured with black carrot juice concentrate. It's also gluten-free and non-GMO.

No declared allergens. The full ingredient list is in the Read the Box tab.

They carry the same vitamin. Biohair's 5,000µg per gummy is the amount most tablets give per tablet; the difference is that a gummy is chewed with a meal rather than swallowed with water, which is the reason most people choose it.

Biohair is one nutrient, biotin, at 5,000µg, in one gummy. Hair, skin and nails gummies usually spread several nutrients across two gummies. If you want biotin on its own, this is the one; if you want zinc alongside it, Wellgard Bioskin has both.

Yes. Add up the biotin across everything you take; Wellgard Bioskin and High Fibre Gummies both carry biotin, for example. If you take medication or are under medical supervision, check with your GP first.

Yes. Biohair's only active ingredient is biotin, so the two sit happily side by side, and plenty of people take both.

Yes. Biotin contributes to the maintenance of normal hair for everyone. One gummy a day.

Adults. If you're buying for a teenager, ask their GP first.

Look for the nutrients with an authorised wording for hair: biotin, zinc, selenium and copper all contribute to the maintenance of normal hair, and copper to normal hair pigmentation. Then choose the format you'll keep taking. Biohair is the single-nutrient one: biotin, 5,000µg, one watermelon gummy a day.

Below 25°C, out of direct sunlight, with the lid closed, somewhere cool and dry. The best before end and batch number are on the bottom of the bottle.

Sixty gummies at one a day is two months. Subscribe & Save takes 15% off every delivery, sends the next bottle every two months, and you can pause, skip or cancel in your account.

From wellgard.co.uk, delivered across Great Britain, and on Amazon UK. Wellgard is a British brand, based in London.

Full refund within 30 days, even if the bottle has been opened.