Multivitamin for Women Over 50, No Iron

Sixteen Nutrients.
Nothing to Swallow.

You've been handed enough big white tablets by now, and you've probably left a few bottles half finished. This is a multivitamin for women over 50 you chew instead: sixteen vitamins and minerals, thirteen of them at the full daily amount, in a vegan citrus gummy. No added iron. That was a decision, and we'll tell you why.

Put it on repeat. Pause, skip or cancel in your account.

Why This One.

Sixteen vitamins and minerals, thirteen of them at the full daily amount, in something you chew. Most multivitamins for women over 50 are a tablet you swallow, and a tablet you keep putting off is doing nothing at all. Gummy vitamins for adults exist for exactly that reason.

No Iron. That Was the Decision.

Most multivitamins include iron because most people buying one still need it. After the menopause the amount the body needs drops, and a daily top-up stops being the obvious choice. So we left it out and put the room into the rest.

If your GP has told you that you need iron, this isn't the multivitamin for you. We'd rather say so here than have you find out later.

"Brilliant to have everything women over 50 need in one multivitamin. Makes life so much easier than juggling with individual supplements."
Verified review, 18 April 2026

One Bottle Instead of Four.

The usual way this happens is one bottle at a time: something for bones, something for energy, something a friend mentioned, until the cupboard has four and you've lost track of what's in which. Vitamins A, D, E, K, C, the full B group, plus calcium, zinc and iodine, in one. Every amount and every percentage is in Read the Box, which is where numbers belong.

Four Nutrients, One Job.

Bone is the part of the formula where four nutrients point the same way. Calcium is needed for the maintenance of normal bones.¹ Vitamin D contributes to the maintenance of normal bones,² as does vitamin K,³ and so does zinc.⁴ Vitamin D also contributes to normal absorption and utilisation of calcium.⁵ Four nutrients, one job, and the amounts are in Read the Box.

The B Group, All of It.

All eight: B1, B2, niacin, B6, folic acid, B12, biotin and pantothenic acid. Six contribute to the reduction of tiredness and fatigue.⁶ Thiamin contributes to the normal function of the heart.⁷ Vitamin B6 and folate contribute to normal psychological function.⁸ This is the least interesting part of a multivitamin and the part most worth checking, which is why it's set out in full rather than written as B complex.

Citrus, Sweetened With Stevia.

The flavour comes from orange oil and natural kumquat and orange flavouring, sweetened with steviol glycosides from stevia rather than artificial sweeteners. Some people love it and some find it strong. That's a flavour, not a fault, and it's worth knowing before the first bottle rather than after.

What This Won't Do.

It won't swallow like a tablet, which is the point. It won't give you iron, which is also the point. And it won't stop being citrus halfway down the bottle.

How You'll Know.

A bottle is thirty days, and thirty days is the fair test: not of how you feel, which has a dozen other authors, but of whether two gummies has become something you do without deciding to. The women who stay with it tend to be the ones who got past the first bottle. The container is larger than it needs to be, which is why the gummies start part way down.

Full refund within 30 days, even if it's opened. We wouldn't offer that if we expected to use it.

Who Should Check First.

This formula contains vitamin K1 at 60µg and vitamin A at 100% of the reference intake. If you take prescribed medication, or you already take a separate vitamin A supplement, speak to your doctor or pharmacist before you start. The bottle says the same.

How to Take It.

Chew two gummies daily. Do not swallow the gummy whole. Keep them where you already stand in the morning.

Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. If pregnant, breast feeding or on medication, consult your doctor or a medical practitioner before taking this product. Do not exceed the recommended intake. Store in a cool dry place below 25°C, out of direct sunlight, and out of sight and reach of children.

On Repeat.

A bottle is sixty gummies, thirty days at two a day. The gap between bottles is where most people quietly stop, so Subscribe and Save sends the next one before this one runs out, takes 15% off every delivery, and you can pause, skip or cancel in your account.

Two gummies. Get on with your day.

¹ Calcium is needed for the maintenance of normal bones.
² Vitamin D contributes to the maintenance of normal bones.
³ Vitamin K contributes to the maintenance of normal bones.
⁴ Zinc contributes to the maintenance of normal bones.
⁵ Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus.
⁶ Vitamin B2, niacin, vitamin B6, folate, vitamin B12 and pantothenic acid contribute to the reduction of tiredness and fatigue.
⁷ Thiamin contributes to the normal function of the heart.
⁸ Vitamin B6 and folate contribute to normal psychological function.