Vegan High Fibre Gummies with Inulin and B Vitamins

A strawberry-flavoured food supplement providing 4,044.90mg of soluble dietary fibre and five B vitamins in three chewable pectin gummies. Ninety gummies to a tub, three a day, thirty days. Made by Wellgard since 2023.

4,044.90mg of soluble dietary fibre per three gummies, from 3,900mg of inulin and 144.90mg of pectin. That is what earns the High Fibre description.

Yes, they are made to be taken daily at three gummies. Do not exceed the recommended daily intake. Food supplements are not a substitute for a varied diet and healthy lifestyle, and if you take medication or are under medical supervision, check with your GP or pharmacist first.

Yes. These carry biotin at 1,050µg, and high biotin intake can affect the results of some laboratory blood tests, including some thyroid tests. Tell whoever arranges the test that you take a biotin-containing supplement. They may ask you to pause for a few days beforehand.

Anyone pregnant, breastfeeding, taking prescription medication or under medical supervision, as the bottle advises. It is also worth a word if you have a digestive condition such as IBS, or if you have been advised to limit fermentable fibres.

Three gummies provide 3.9g of inulin, which is a modest amount, and studies of inulin tolerance have generally found daily amounts in this range well tolerated by healthy adults. As with any increase in fibre, some people notice a little more wind at first and it settles. Starting with one or two gummies and building up over the first week suits some people better.

Three is the recommended daily intake and the serving the nutrition panel is based on. Some people prefer to start with one or two in the first week and build up, which is fine.

A soluble fibre found naturally in a number of plants. It is the first ingredient in these gummies, at 3,900mg per serving of three.

Two things. It is a soluble fibre in its own right, contributing 144.90mg per serving, and it is also what sets the gummy, which is why there is no gelatine in the recipe. The pectin is apple-derived.

Per three gummies: pantothenic acid 10mg (168% NRV), vitamin B6 1.71mg (120%), folic acid 200µg (100%), vitamin B12 12µg (480%) and biotin 1,050µg (2,100%).

Vitamin B12 contributes to the reduction of tiredness and fatigue. Vitamin B6 and pantothenic acid contribute to normal energy-yielding metabolism. Biotin contributes to the maintenance of normal hair and skin. Folate contributes to normal blood formation.

Yes. Glucose syrup and sucrose are the second and third ingredients, after the inulin, and they are part of what gives the gummy its texture. These are not a sugar-free product.

Yes. They are set with pectin rather than gelatine, coloured with black carrot juice concentrate and contain no animal-derived ingredients. They are also gluten-free and non-GMO.

None. The full ingredient list is in the Read the Box tab, so you can check it against anything specific you need to look out for.

Strawberry, from strawberry juice concentrate, with citric and malic acid for a little sharpness. They are a soft, chewable gummy.

Chew three gummies daily. Do not swallow the gummy whole. There is no water to measure and nothing to mix. You can take all three together or spread them across the day.

Whenever you will remember, which for most people means the same time each day. Some people find spreading the three across the day suits them better in the first week or two.

Ninety gummies at three a day is thirty days. The 3 Pack covers ninety days and the 6 Pack covers one hundred and eighty, with a lower cost per serving as you go up.

Yes. Check the labels so you can see where they overlap, particularly on the B vitamins, since these already carry five. If you take prescription medication, speak to your GP or pharmacist first.

A cool cupboard and a closed lid. Pectin gummies soften in heat and humidity, so a spot above 25°C such as a sunny windowsill or a warm bathroom will make them stick together. Move the tub somewhere cool and dry and they firm up again.

In a cool dry place below 25°C, out of direct sunlight, and out of sight and reach of children. Keep the lid closed between servings.

UK guidance for adults is 30g a day. The National Diet and Nutrition Survey puts the average adult at about 16g, and around one in twenty-five reaches the recommendation.

Since 2023, which made us among the first in the UK to put fibre into a gummy rather than a scoop or a sachet. At the time almost nobody was searching for one. A great many doses later, it is still the same three gummies.

Yes. Subscribe and Save takes 15% off every delivery, sends the next tub before this one runs out, and you can pause, skip or cancel in your account.

Full refund within 30 days, even if the tub has been opened and some of the gummies used. Just get in touch.