Mag 1200 Magnesium Glycinate Capsules

Mag 1200 is Wellgard's magnesium glycinate in a vegan capsule: two capsules a day, taken with dinner, giving you 240mg of magnesium, 64% of your daily reference intake. Ninety capsules to a bottle, made in the UK, 29p an evening. Magnesium contributes to normal psychological function, to normal functioning of the nervous system and to the reduction of tiredness and fatigue.

Evening, with dinner, is how most people take Mag 1200, and it's what the product is built around. The label says two capsules a day, preferably with a meal, and the evening meal is the one people keep the habit with: the day's decisions are done, dinner's on, and two capsules take less thought than choosing what to watch. If mornings suit your routine better, that works too. The same two capsules at the same time each day is what matters.

Yes, and Mag 1200 is dosed for exactly that. Two capsules give you 240mg of magnesium, 64% of your daily reference intake, sitting inside the European safety level for magnesium from supplements, so every evening is what it's designed for. If you take medication or are under medical supervision, check with your GP first, as with any food supplement.

240mg of magnesium per two-capsule serving, which is 64% of the daily reference intake. That comes from 1,200mg of buffered magnesium bisglycinate, the figure in the product's name. The number that matters when you compare magnesium supplements is the 240mg: it's the magnesium itself.

It's the actual magnesium in a serving, as opposed to the weight of the compound it comes bound to. In Mag 1200, 1,200mg of magnesium bisglycinate provides 240mg of elemental magnesium. When you're comparing magnesium supplements, elemental magnesium is the number to look for and the one to compare, and 240mg is 64% of your daily reference intake.

None. They're two names for the same molecule: magnesium bound to two molecules of the amino acid glycine. 'Bisglycinate' is the more precise chemical name and 'glycinate' is the everyday one, which is why Mag 1200 uses both. Whichever name a label uses, the figure to compare is the elemental magnesium per serving.

Both are magnesium bound to something else: glycinate to the amino acid glycine, citrate to citric acid. Different products use different forms for different jobs. Wellgard uses magnesium citrate in ElectroMight, where a drink needs a form that dissolves in water, and magnesium bisglycinate in Mag 1200, where a capsule wants a form people are happy to take every evening. Same mineral, same authorised functions, chosen for the format.

Because enough is a design choice. 240mg is 64% of your daily reference intake, which is a meaningful dose from two capsules, and it sits inside the European safety level for magnesium from supplements, which is 250mg a day. That leaves room for the magnesium in your food and makes Mag 1200 a supplement you can take every single evening without a second thought.

At 64% of the daily reference intake, Mag 1200 carries the full set of authorised magnesium claims. Magnesium contributes to normal psychological function, to normal functioning of the nervous system, to normal muscle function, to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to electrolyte balance, to normal protein synthesis, to the maintenance of normal bones and normal teeth, and has a role in the process of cell division.

Adults who want a magnesium supplement they'll actually keep taking: two vegan capsules with dinner, nothing to remember. It's made for every evening, at a dose that stays inside the European supplement safety level. If you're pregnant, breastfeeding, on medication or under medical supervision, check with your GP first, as with any food supplement. Mag 1200 is for adults and isn't intended for anyone under 18.

Buffered magnesium bisglycinate (1,200mg per two capsules, providing 240mg of magnesium), brown rice flour, a vegan capsule shell made from hydroxypropyl methylcellulose, and two anti-caking agents, magnesium stearate and silicon dioxide. That's the whole list. Free from wheat, yeast, milk, lactose and soy, and made in the UK.

Yes. The capsule shell is hydroxypropyl methylcellulose, a plant-derived material, and nothing else in the capsule comes from an animal. The label says suitable for vegans.

Wheat, yeast, milk, lactose and soy, as declared on the label. It's a short ingredient list: the magnesium, a rice-flour carrier, a vegan capsule and two anti-caking agents.

Two capsules a day, preferably with a meal, and most people make that dinner. Swallow them with a glass of water. Two is the daily amount, so don't exceed it.

Yes. Magnesium and vitamin D are commonly taken together, and there's no reason to separate them. Take Mag 1200 with dinner and your vitamin D whenever you usually do. If you're on medication, check with your GP, as with any supplement.

Yes, and most multivitamins carry only a small amount of magnesium, which is why people add a dedicated one. Mag 1200 gives you 240mg, 64% of the daily reference intake; add your multivitamin's magnesium figure to it and you'll see where the total lands. If you're under medical supervision, check with your GP first.

The format and the dose. Mag 1200 is two vegan capsules with dinner giving 240mg of magnesium, 64% of the daily reference intake. The Vegan Magnesium Glycinate Gummies are two cherry gummies giving 140mg of magnesium from bisglycinate, for people who'd rather chew. Same mineral, same evening; choose the one you'll keep taking. Plenty of people keep the capsules at home and the gummies in a bag.

Look for three numbers: the elemental magnesium per serving, which is the actual magnesium; the percentage of the daily reference intake it gives you; and the price per serving. Then check the forms of magnesium are named on the ingredient list and that the dose sits inside the European supplement safety level of 250mg a day. For reference, Mag 1200 is 240mg, 64% of the reference intake, 29p a serving, with its forms named on the label and inside that line.

The label says to consult your GP if you are pregnant or lactating, so please check with them first.

Mag 1200 is for adults; the label says it's not intended for anyone under 18. Keep the bottle out of reach of children.

In the UK, using UK and non-UK ingredients, as the label says. Wellgard is a UK brand based in London.

In a cool, dry place, out of reach of children, with the lid closed. The bottle has a safety seal; don't use it if the seal is damaged or broken.

Ninety capsules at two a day is forty-five evenings. The 3 Pack covers four and a half months, the 6 Pack nine. Subscribe and the next bottle arrives before the last one runs out.

Yes. Subscribe & Save takes 15% off every order, bringing a bottle to £11.04, delivers automatically on your chosen schedule, and you can pause, skip or cancel at any time.

Wellgard offers a full refund within 30 days, even if the bottle has been opened and some of the capsules used.

Here's what we can tell you about Mag 1200, and it's more useful than a slogan. Magnesium contributes to normal psychological function, to normal functioning of the nervous system, and to the reduction of tiredness and fatigue. Most people take their two capsules with dinner, which is why it becomes a dinner-time habit. What the rest of your evening looks like is yours. Ours is just the last good decision in it.

What we can tell you is what magnesium does and when people take it. Magnesium contributes to normal muscle function, to normal functioning of the nervous system and to normal psychological function, and most people take their two capsules with dinner, at the end of a day their muscles have been working all through. What the rest of the evening looks like is yours; Mag 1200 is just the last good decision in it.

With Mag 1200, you get 240mg of magnesium each time, 64% of your daily reference intake, which is the amount it's designed to give you every day. It's dosed to sit inside the European safety level for magnesium from supplements, so every evening is exactly what it's for. Two capsules, dinner, and the day is done.

Partly habit and partly sense. The evening is when the day's decisions are over and a small routine is easiest to keep, and magnesium contributes to normal psychological function and to normal functioning of the nervous system, which people like to have in their corner at the end of a long day. Mag 1200 is built for that moment: two vegan capsules with dinner, 45 evenings to a bottle.