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Ultimate Vegan Multivitamins & Minerals
Twenty-Four Nutrients.
One Tablet. Ninety Days.
Most multivitamins are a long list at small amounts. This one is the list at full amounts: twenty-four vitamins and minerals, twenty-one of them at 100% of your daily reference intake, in one vegan multivitamin tablet with breakfast, for men and women. For tiredness and fatigue,¹ your immune system,² energy metabolism,³ and hair, skin and nails.⁴ Made in the UK by Wellgard since 2018. We don't like to go on about it.
Put it on repeat. Pause, skip or cancel in your account.
The Whole List, at the Whole Amount.
Vitamins A, C, D, E and K. All eight B vitamins, folic acid and biotin included. Iron, zinc, iodine, selenium, copper, manganese, chromium and molybdenum. Every one of those at 100% of the daily reference intake. Then calcium, phosphorus and magnesium at 20%, 19% and 15%, because a tablet you can swallow has a limit, and we'd rather tell you where it is.
Iron contributes to the reduction of tiredness and fatigue.¹ Vitamin D contributes to the normal function of the immune system.²
Why This One.
One multivitamin tablet a day, ninety to a bottle, so a bottle is a season. Vegan all the way through, including the vitamin D, which is grown in mushrooms. Vitamin E in its natural D-alpha form, chromium as picolinate. Iron at 100%, which a lot of one-a-days leave out. Made in the UK. Taken with a meal, which is the only instruction, and breakfast counts.
Iodine and selenium contribute to normal thyroid function.⁸ Vitamin D, calcium, magnesium and vitamin K contribute to the maintenance of normal bones.⁵
One Tablet Does the Lot.
Twenty-four nutrients at full amounts need a proper tablet rather than a mini one, so it's coated to go down easily with water and a meal, and once a day is the whole routine. Customers mention the size, then that they take it fine, then that the price makes up for it. One called it a miniature torpedo. He said he'd buy them again. Keep it next to the cereal.
The whole list. The full amount. One tablet next to the cereal.
What One Tablet Is For.
Tiredness and fatigue.¹ The immune system.² Energy metabolism.³ Hair, skin and nails.⁴ Bones.⁵ Psychological function.⁶ Vision.⁷ Thyroid.⁸ Each of those is a fact about a nutrient in the tablet rather than a promise about you, which is why we can list them. The full set, nutrient by nutrient, is in Read the Box, and it runs to 159 lines. We counted.
Give It the Bottle.
Ninety tablets is a season: the one you're in, and most of the next. Form your view at the end of it, not the end of the week. If it isn't for you, full refund within 30 days, even if it's opened. No forms.
What This Won't Do.
It won't be tiny. It won't replace the vegetables. It won't taste of anything, which after some vitamins is a mercy.
How You'll Know.
The bottle keeps your count. Miss a day and take the next as usual; there's nothing to catch up. Somewhere around the third month it starts to rattle when you pick it up, and on repeat the next one's already on the way.
How to Take It.
Take one tablet daily, preferably with a meal. Breakfast for most people, with a proper glass of water. If you take other supplements with iron, zinc or vitamin A, add the figures up and keep within your GP's advice.
Don't exceed the recommended dose, and consult your GP if you're pregnant, breastfeeding, taking medication or under medical supervision. Food supplements aren't a substitute for a varied diet and a healthy lifestyle. Store in a cool, dry place. Keep out of the reach of children.
Ultimate, or My Journey?
We make two multivitamins. This is the plain one: the full list at the reference amounts, one tablet, for people who want the day's nutrients covered and nothing dramatic. My Journey is the high-strength one, with more than 100% of several nutrients, for people who've decided they want more. If you're not sure, this one. Most people aren't sure.
On Repeat.
A bottle is three months. Subscribe & Save takes 15% off every delivery, it renews at the interval you choose, and you can pause, skip or cancel in your account. Value is the thing customers mention most about this one. Then the size.
Made by Wellgard since 2018. Get on with your day.
¹ Iron, vitamin B12, vitamin C, vitamin B6, folate, niacin, riboflavin, pantothenic acid and magnesium contribute to the reduction of tiredness and fatigue.
² Vitamins A, B6, B12, C and D, folate, iron, zinc, copper and selenium contribute to the normal function of the immune system.
³ Thiamin, riboflavin, niacin, vitamin B6, vitamin B12, biotin, pantothenic acid, vitamin C, calcium, magnesium, iron, iodine, manganese, phosphorus and copper contribute to normal energy-yielding metabolism.
⁴ Biotin contributes to the maintenance of normal hair and skin; zinc contributes to the maintenance of normal hair, skin and nails; selenium contributes to the maintenance of normal hair and nails; vitamin A, riboflavin, niacin and iodine contribute to the maintenance of normal skin.
⁵ Vitamin D, calcium, magnesium, phosphorus, vitamin K, manganese and zinc contribute to the maintenance of normal bones.
⁶ Thiamin, niacin, vitamin B6, vitamin B12, folate, biotin, vitamin C and magnesium contribute to normal psychological function.
⁷ Vitamin A, riboflavin and zinc contribute to the maintenance of normal vision.
⁸ Iodine and selenium contribute to normal thyroid function.
Vegan multivitamin tablets for men and women: Wellgard Ultimate Vegan Multivitamins & Minerals is an A to Z multivitamin with iron, 24 vitamins and minerals in one tablet a day, 21 of them at 100% of the nutrient reference value. Suitable for vegans and vegetarians, with vegan vitamin D from mushrooms, iron at 100% NRV and natural D-alpha vitamin E. 90 tablets, a three-month supply, made in the UK. Per tablet: vitamin A 800µg, vitamin D 5µg, vitamin E 12mg, vitamin K1 75µg, vitamin C 80mg, thiamin 1.1mg, riboflavin 1.4mg, niacin 16mg, vitamin B6 1.4mg, folic acid 200µg, vitamin B12 2.5µg, biotin 50µg, pantothenic acid 6mg, iron 14mg, zinc 10mg, copper 1mg, manganese 2mg, selenium 55µg, chromium 40µg, molybdenum 50µg, iodine 150µg (all 100% NRV); calcium 160mg (20%), phosphorus 130mg (19%), magnesium 56.3mg (15%). Iron contributes to the reduction of tiredness and fatigue. Vitamin D contributes to the normal function of the immune system. Iodine contributes to normal thyroid function. Take one tablet daily, preferably with a meal. No gelatine, no declared allergens. Store in a cool, dry place.
Per 1 tablet (daily serving). 90 servings per bottle of 90.
What's in it
- Vitamin A (RE) 800µg, 100% NRV
- Vitamin D (calciferol, mushroom origin) 5µg, 100% NRV
- Vitamin E (α-TE) 12mg, 100% NRV
- Vitamin K1 75µg, 100% NRV
- Vitamin C 80mg, 100% NRV
- Thiamin (vitamin B1) 1.1mg, 100% NRV
- Riboflavin (vitamin B2) 1.4mg, 100% NRV
- Niacin (NE) 16mg, 100% NRV
- Vitamin B6 1.4mg, 100% NRV
- Folic acid 200µg, 100% NRV
- Vitamin B12 (cyanocobalamin) 2.5µg, 100% NRV
- Biotin 50µg, 100% NRV
- Pantothenic acid 6mg, 100% NRV
- Calcium 160mg, 20% NRV
- Phosphorus 130mg, 19% NRV
- Magnesium 56.3mg, 15% NRV
- Iron 14mg, 100% NRV
- Zinc 10mg, 100% NRV
- Copper 1mg, 100% NRV
- Manganese 2mg, 100% NRV
- Selenium 55µg, 100% NRV
- Chromium 40µg, 100% NRV
- Molybdenum 50µg, 100% NRV
- Iodine 150µg, 100% NRV
Ingredients
- Dicalcium phosphate, microcrystalline cellulose, magnesium blend (magnesium oxide, magnesium citrate), ascorbic acid, ferrous fumarate, nicotinamide, D-alpha tocopheryl succinate, magnesium stearate, zinc oxide, sodium selenite preparation (maltodextrin, sodium selenite), vitamin A preparation (maltodextrin, acacia gum, sucrose, vegetable oil, retinol acetate, sodium ascorbate, mixed tocopherols, silicon dioxide), coating (hydroxypropylmethyl cellulose, vegetable glycerin), calcium pantothenate, silicon dioxide, manganese sulphate, vitamin D preparation (acacia gum, corn syrup, silicon dioxide, sodium ascorbate, calciferol), copper sulphate, vitamin K1 preparation (maltodextrin, phytomenadione), riboflavin, pyridoxine hydrochloride, thiamine hydrochloride, chromium picolinate, folic acid, potassium iodide, sodium molybdate, biotin, cyanocobalamin
- Vegan. No declared allergens. Made in the UK, using ingredients sourced from around the world
How to take it, storage, warnings
- Recommended daily intake: 1 tablet, preferably with a meal
- Caution: do not exceed recommended dose and consult your GP if pregnant, lactating, taking medication or under medical supervision
- Food supplements are not a substitute for a varied diet and healthy lifestyle
- Store in a cool and dry place. Keep out of the reach of children
What the vitamins and minerals do (every authorised wording, nutrient by nutrient)
- Vitamin A (800µg, 100% NRV): Vitamin A contributes to normal iron metabolism; contributes to the maintenance of normal mucous membranes; contributes to the maintenance of normal skin; contributes to the maintenance of normal vision; contributes to the normal function of the immune system; has a role in the process of cell specialisation
- Vitamin D (5µg, 100% NRV): Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus; contributes to normal blood calcium levels; contributes to the maintenance of normal bones; contributes to the maintenance of normal muscle function; contributes to the maintenance of normal teeth; contributes to the normal function of the immune system; has a role in the process of cell division
- Vitamin E (12mg, 100% NRV): Vitamin E contributes to the protection of cells from oxidative stress
- Vitamin K (75µg, 100% NRV): Vitamin K contributes to normal blood clotting; contributes to the maintenance of normal bones
- Vitamin C (80mg, 100% NRV): Vitamin C contributes to normal collagen formation for the normal function of blood vessels; contributes to normal collagen formation for the normal function of bones; contributes to normal collagen formation for the normal function of cartilage; contributes to normal collagen formation for the normal function of gums; contributes to normal collagen formation for the normal function of skin; contributes to normal collagen formation for the normal function of teeth; contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal psychological function; contributes to the normal function of the immune system; contributes to the protection of cells from oxidative stress; contributes to the reduction of tiredness and fatigue; contributes to the regeneration of the reduced form of vitamin E; increases iron absorption
- Thiamin (vitamin B1) (1.1mg, 100% NRV): Thiamin contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal psychological function; contributes to the normal function of the heart
- Riboflavin (vitamin B2) (1.4mg, 100% NRV): Riboflavin contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to the maintenance of normal mucous membranes; contributes to the maintenance of normal red blood cells; contributes to the maintenance of normal skin; contributes to the maintenance of normal vision; contributes to the normal metabolism of iron; contributes to the protection of cells from oxidative stress; contributes to the reduction of tiredness and fatigue
- Niacin (16mg, 100% NRV): Niacin contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal psychological function; contributes to the maintenance of normal mucous membranes; contributes to the maintenance of normal skin; contributes to the reduction of tiredness and fatigue
- Vitamin B6 (1.4mg, 100% NRV): Vitamin B6 contributes to normal cysteine synthesis; contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal homocysteine metabolism; contributes to normal protein and glycogen metabolism; contributes to normal psychological function; contributes to normal red blood cell formation; contributes to the normal function of the immune system; contributes to the reduction of tiredness and fatigue; contributes to the regulation of hormonal activity
- Folate (folic acid) (200µg, 100% NRV): Folate contributes to maternal tissue growth during pregnancy; contributes to normal amino acid synthesis; contributes to normal blood formation; contributes to normal homocysteine metabolism; contributes to normal psychological function; contributes to the normal function of the immune system; contributes to the reduction of tiredness and fatigue; has a role in the process of cell division
- Vitamin B12 (2.5µg, 100% NRV): Vitamin B12 contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal homocysteine metabolism; contributes to normal psychological function; contributes to normal red blood cell formation; contributes to the normal function of the immune system; contributes to the reduction of tiredness and fatigue; has a role in the process of cell division
- Biotin (50µg, 100% NRV): Biotin contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal macronutrient metabolism; contributes to normal psychological function; contributes to the maintenance of normal hair; contributes to the maintenance of normal mucous membranes; contributes to the maintenance of normal skin
- Pantothenic acid (6mg, 100% NRV): Pantothenic acid contributes to normal energy-yielding metabolism; contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters; contributes to the reduction of tiredness and fatigue; contributes to normal mental performance
- Calcium (160mg, 20% NRV): Calcium contributes to normal blood clotting; contributes to normal energy-yielding metabolism; contributes to normal muscle function; contributes to normal neurotransmission; contributes to the normal function of digestive enzymes; has a role in the process of cell division and specialisation; is needed for the maintenance of normal bones; is needed for the maintenance of normal teeth
- Phosphorus (130mg, 19% NRV): Phosphorus contributes to normal energy-yielding metabolism; contributes to normal function of cell membranes; contributes to the maintenance of normal bones; contributes to the maintenance of normal teeth
- Magnesium (56.3mg, 15% NRV): Magnesium contributes to a reduction of tiredness and fatigue; contributes to electrolyte balance; contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal muscle function; contributes to normal protein synthesis; contributes to normal psychological function; contributes to the maintenance of normal bones; contributes to the maintenance of normal teeth; has a role in the process of cell division
- Iron (14mg, 100% NRV): Iron contributes to normal cognitive function; contributes to normal energy-yielding metabolism; contributes to normal formation of red blood cells and haemoglobin; contributes to normal oxygen transport in the body; contributes to the normal function of the immune system; contributes to the reduction of tiredness and fatigue; has a role in the process of cell division
- Zinc (10mg, 100% NRV): Zinc contributes to normal acid-base metabolism; contributes to normal carbohydrate metabolism; contributes to normal cognitive function; contributes to normal DNA synthesis; contributes to normal fertility and reproduction; contributes to normal macronutrient metabolism; contributes to normal metabolism of fatty acids; contributes to normal metabolism of vitamin A; contributes to normal protein synthesis; contributes to the maintenance of normal bones; contributes to the maintenance of normal hair; contributes to the maintenance of normal nails; contributes to the maintenance of normal skin; contributes to the maintenance of normal testosterone levels in the blood; contributes to the maintenance of normal vision; contributes to the normal function of the immune system; contributes to the protection of cells from oxidative stress; has a role in the process of cell division
- Copper (1mg, 100% NRV): Copper contributes to maintenance of normal connective tissues; contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to normal hair pigmentation; contributes to normal iron transport in the body; contributes to normal skin pigmentation; contributes to the normal function of the immune system; contributes to the protection of cells from oxidative stress
- Manganese (2mg, 100% NRV): Manganese contributes to normal energy-yielding metabolism; contributes to the maintenance of normal bones; contributes to the normal formation of connective tissue; contributes to the protection of cells from oxidative stress
- Selenium (55µg, 100% NRV): Selenium contributes to normal spermatogenesis; contributes to the maintenance of normal hair; contributes to the maintenance of normal nails; contributes to the normal function of the immune system; contributes to the normal thyroid function; contributes to the protection of cells from oxidative stress
- Chromium (40µg, 100% NRV): Chromium contributes to normal macronutrient metabolism; contributes to the maintenance of normal blood glucose levels
- Molybdenum (50µg, 100% NRV): Molybdenum contributes to normal sulphur amino acid metabolism
- Iodine (150µg, 100% NRV): Iodine contributes to normal cognitive function; contributes to normal energy-yielding metabolism; contributes to normal functioning of the nervous system; contributes to the maintenance of normal skin; contributes to the normal production of thyroid hormones and normal thyroid function
