My Journey High Strength Multivitamins & Minerals

Eating a Lot Less?
Your Multivitamin Shouldn't Be a Small One.

Whatever the reason, a diet, a difficult month or the jab, when you're eating a fraction of what you used to, a multivitamin pitched at a full plate stops making sense. My Journey is twenty-one vitamins and minerals, every one at or above your daily reference intake or close to it, in two capsules a day. It's the multivitamin a lot of people on Mounjaro take, and they say so in the reviews; it wasn't made for a medicine, it was made for eating less. Vitamin B12 contributes to the reduction of tiredness and fatigue.¹

Two a day. Add My Journey.

Twenty-One, All Counted.

Thirteen vitamins, eight minerals, and not one of them a token. B12 at 500µg.¹ D3 at 75µg.³ Iron at 21mg, with the vitamin C that increases its absorption.⁵ Biotin at 600µg.⁴ Magnesium, zinc, folate and the rest at doses that were chosen, not rounded down. Two capsules, once a day, with water. The full list, with every amount, is under Read the Box.

Twenty-one nutrients. Two capsules a day. Breakfast, if you're asking.

Breakfast, If You're Asking.

Two capsules a day, with water, as the box says. Most customers take theirs with breakfast, and it's the habit we'd suggest: iron⁵ of any kind and an empty stomach don't get on, and the few people who've written unhappy reviews nearly all tried it before food. Whatever meal you never skip, take the two with it. If you've ever felt sick after a multivitamin, that's usually the whole explanation.

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The Forms, and Why They're Chosen.

Iron as ferrous fumarate, one of the forms GPs prescribe in the UK, and iron in any form is hard on an empty stomach, which is why this page mentions breakfast more than once.⁵ Folate as methylfolate, the form folate takes in food, rather than folic acid.⁶ Magnesium as malate, bound to the acid that gives apples their sharpness.² Zinc and copper as glycinates, each bound to the amino acid glycine.⁴ Selenium as selenomethionine, the form in Brazil nuts. Vitamin K2 as menaquinone rather than K1. Vitamin D3 as cholecalciferol, the form your skin makes in sunlight.³ Vitamin C as calcium ascorbate, the buffered form rather than the acid. Vitamin E as d-alpha tocopherol, the natural form rather than dl. B12 as cyanocobalamin, the stable one.¹ None of these forms is cheaper than the alternative. Each is the one people who read labels look for, and the label has all of them.

What Each One's For.

Vitamin B12 contributes to the reduction of tiredness and fatigue.¹ Magnesium contributes to electrolyte balance and normal muscle function.² Vitamin D contributes to normal blood calcium levels, normal function of the immune system and the maintenance of normal bones.³ Biotin contributes to the maintenance of normal hair. Zinc contributes to normal macronutrient metabolism and the maintenance of normal skin, hair and nails.⁴ Vitamin C increases iron absorption.⁵ Vitamin B6 contributes to the regulation of hormonal activity. Folate contributes to normal psychological function. Molybdenum contributes to normal sulphur amino acid metabolism.⁶ Nine things, printed, no adjectives.

Who It's For.

The one eating a third of what she ate last year and wondering what that's doing to the rest of her. The one on the jab, because that's most of the reviews. The one on a proper diet with a proper deficit. The one whose appetite went with a difficult year. The one who's tried the supermarket multivitamin and read the back and thought, that's it? Anyone whose plate has got smaller and whose nutrition shouldn't.

What This Won't Do.

It won't replace food; nothing in a capsule does, and eating less is still eating. It won't do anything about a medicine or what a medicine does to you; that's a conversation with your prescriber. It has no calcium and it isn't protein; if you're eating very little, those two matter as much as anything in this box, and they come from food. And it isn't a small multivitamin you can take on an empty stomach and forget: it's twenty-one nutrients at full strength, and it goes down best with a meal.

How You'll Know.

At two weeks you'll have an opinion about the smell and none about anything else, which is the right order. At thirty days the box runs out, and whether you want the next one is the honest test. Plenty of customers stop for a few weeks and come back; one wrote "I stopped for a few weeks and I'm back on them", which is what a habit does when you break it. If the answer's no, the refund is there. If it's yes, the next box arrives before this one is empty.

The Directions Line.

Two capsules a day, together, with water, as the box directs. Most people take them with breakfast, and we'd suggest the same. Not for anyone under eighteen. Contains vitamin A: if you're pregnant or planning a pregnancy, speak to your GP before taking it. Contains vitamin K: if you take anticoagulant medication, speak to your GP first. Contains iron, which is harmful to young children in overdose: keep out of their reach. On any medication or under medical supervision, GP or pharmacist first.

Suitable for adults, including those prescribed GLP-1 receptor agonist medicines. This product does not contain GLP-1 or GLP-1 receptor agonists. When used as directed, it is not intended to interfere with prescribed GLP-1 receptor agonist medicines. This product is not intended to replace or mimic GLP-1 receptor agonist medicines and is not a substitute for prescribed medication. Continue to take your medication exactly as prescribed by your healthcare professional.

Your First Box.

Sixty capsules, a month, on Subscribe & Save: 15% off every order, the next box before the last two capsules go. Pause it, skip it or cancel it from your account in two clicks; each renewal is charged at the subscription price shown until you do, and there's nothing to unsubscribe from twice. If My Journey isn't for you, we refund the box within thirty days, opened or not, under our published terms. No hard feelings.

Two a day. Add My Journey.

¹ Vitamin B12 contributes to the reduction of tiredness and fatigue.
² Magnesium contributes to electrolyte balance and normal muscle function.
³ Vitamin D contributes to normal blood calcium levels, normal function of the immune system and the maintenance of normal bones.
⁴ Biotin contributes to the maintenance of normal hair. Zinc contributes to normal macronutrient metabolism and the maintenance of normal skin, hair and nails.
⁵ Vitamin C increases iron absorption.
⁶ Vitamin B6 contributes to the regulation of hormonal activity. Folate contributes to normal psychological function. Molybdenum contributes to normal sulphur amino acid metabolism.