Lemrise Super Greens - Morning Nutrition That Fits Real Life

Lemrise is Wellgard's morning nutrition drink: a 6g citrus sachet you stir into 200ml of cold water. Every sachet carries greens, botanicals, chaga and lion's mane, three named live cultures, fibre and a papaya enzyme, and fourteen vitamins and minerals at 50% of your daily reference intake. Twenty sachets to a box, ready in two minutes, a pound a day.

It's the parts of a good diet that mornings usually skip, made into one glass you can have before the day starts on you. Lemrise puts more than fifty ingredients into a sachet: greens like spirulina, kale and broccoli, botanicals like turmeric and blueberry, two mushrooms, three live cultures, and fourteen vitamins and minerals. Two minutes, one glass, the first good decision of the day.

Yes, and Lemrise is built for exactly that. Its fourteen vitamins and minerals sit at half your daily reference intake, so it tops up what you eat rather than doubling it, in a 6g citrus sachet light enough to be the first thing you do every morning. One a day, every day. If you take medication or are under medical supervision, check with your GP first, as with any food supplement.

Because you eat. Breakfast, lunch and dinner already supply vitamins and minerals, and a food supplement is meant to top up a diet, not stand in for one. So Lemrise gives you exactly half of fourteen vitamins and minerals and trusts your meals with the other half. A top-up, not a takeover, and the reason it's a drink you can have every single morning without a second thought.

For a pound a day, Lemrise gives you more than fifty ingredients in two minutes: greens, botanicals, chaga and lion's mane, three named live cultures, and fourteen vitamins and minerals at 50% of your daily reference intake. Thiamin, riboflavin, niacin, B6, B12, biotin and pantothenic acid contribute to normal energy-yielding metabolism; vitamin C, vitamin A, zinc, copper and selenium contribute to the normal function of the immune system. Most people would struggle to eat that before nine. Lemrise makes it a habit.

Adults who want a good morning without making a project of it: the commuter, the parent, anyone whose breakfast happens standing up. It's light enough to have every day and quick enough to keep doing. If you're pregnant, breastfeeding, on medication or under medical supervision, check with your GP first, as with any food supplement. Lemrise isn't formulated for children.

Lemrise includes barley grass and wheat grass in its greens blend, which are declared on the label as cereals containing gluten, so it isn't suitable for a gluten-free diet. The full ingredient list is in the tab above.

Four blends and fourteen vitamins and minerals. Greens blend 1,615mg: pea protein, spirulina, barley grass, wheat grass, alfalfa, broccoli, chlorella, kale leaf, kelp, spinach, matcha and blue spirulina. Enzyme and live culture blend 1,554mg: acacia fibre, inulin, papaya fruit, papaya enzyme and three live cultures. Botanical blend 1,282.5mg: sixteen botanicals from turmeric to prickly pear. Mushroom blend 150mg: chaga and lion's mane. Then vitamins E, C, B1, B2, niacin, B6, folate, B12, biotin, pantothenic acid, zinc, copper, selenium and chromium at 50% NRV, and vitamin A at 25%. Natural flavouring, sweetened with acesulfame K, sucralose and stevia.

Fifty-two, counted from the label: twelve in the greens blend, seven in the enzyme and live culture blend including the three cultures, sixteen botanicals, two mushrooms and fifteen vitamins and minerals. All of it in a 6g sachet.

Each is present at 50% of the daily reference intake (vitamin A at 25%), so each carries its own authorised wording. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12, biotin and pantothenic acid contribute to normal energy-yielding metabolism. Vitamin C, vitamin A, zinc, copper and selenium contribute to the normal function of the immune system. Vitamin E, vitamin C, zinc, copper and selenium contribute to the protection of cells from oxidative stress. Pantothenic acid contributes to normal mental performance and zinc to normal cognitive function. Biotin and zinc contribute to the maintenance of normal skin and hair, zinc to normal nails. Chromium contributes to normal macronutrient metabolism. Folate contributes to the reduction of tiredness and fatigue, and thiamin to the normal function of the heart.

Three named strains, each counted: Bifidobacterium animalis lactis, Lactobacillus plantarum and Lactobacillus rhamnosus, at 0.55 billion CFU each, 1.65 billion per sachet. They sit in a blend with acacia fibre, inulin and papaya, and the counts are printed on the box.

They make Lemrise a proper morning greens drink rather than a vitamin tablet dissolved in water. Spirulina, kale, spinach, broccoli and chlorella; turmeric, blueberry, beetroot, green tea, milk thistle and rosehip; chaga and lion's mane. They're weighed by blend on the label, and they're the recipe the fourteen vitamins and minerals sit inside.

Lemrise isn't sweetened with sugar. The light sweetness comes from acesulfame K, sucralose and stevia, which is why the box says "with sweetener". The citrus taste comes from natural flavouring.

Citrus: light, cold, a little sharp, and gone in a few sips. It's a 6g sachet in 200ml, so it drinks like a refreshing morning glass rather than a thick shake. Customers describe it as citrusy and refreshing, and it's the taste that keeps people having it every day.

Everything on the ingredient list is from plants, minerals or cultures: the greens and botanicals, the mushrooms, the live cultures, the fibre, and vitamins including methylcobalamin for B12. We haven't put a vegan certification on the box, so we don't print the word, but the full list is in the tab above for you to read.

The morning is what it's made for: one sachet, one glass, before the day gets going. Any time works, but the point of Lemrise is that it's the first good decision of the day and it takes two minutes, so most people have it as soon as the kettle's on.

Pour 200ml of cold water into a glass, add one sachet, and stir well. Powder into the water rather than water onto the powder gives the smoothest result. The box notes that too much or too little water changes the taste, so 200ml is the number.

One sachet a day is the serving, and the box says not to exceed it. At half your daily reference intake of fourteen vitamins and minerals, one is the design.

Lemrise is dosed at 50% of the daily reference intake precisely so it sits comfortably alongside the food you eat. If you also take a multivitamin, add the two labels together and you'll see where the totals land; if you're on medication or under medical supervision, check with your GP first.

Yes. Lemrise is made to go alongside breakfast, not instead of it. Have it before, with, or as the thing you manage on the mornings breakfast doesn't happen. It's a food supplement, so it tops up what you eat rather than replacing a meal.

Read the label for four things: the weight of each blend, whether the live cultures are named and counted, whether the vitamins and minerals show a percentage of the daily reference intake, and the price per serving. For reference, Lemrise declares every blend by weight, names and counts three live cultures at 0.55 billion each, lists fourteen vitamins and minerals at 50% NRV, and costs a pound a serving.

The box says to consult your doctor or a medical practitioner before taking it if you are pregnant or breastfeeding, so please check with them first.

Lemrise is formulated for adults and the box says to keep it out of reach of children. Speak to your GP or pharmacist before giving any food supplement to a child.

In the EU, using ingredients from outside the UK, as the box says. Wellgard is a UK brand based in London, and the responsible person named on the box is Bayagan Group Ltd.

Store the box in a cool, dry place, out of direct sunlight and out of reach of children. Sachets travel well, so a desk drawer or a bag is fine. The best before end date and batch number are printed on the top of the carton.

Twenty sachets, twenty mornings. The 2 Pack covers forty and the 3 Pack sixty, at £17.99 and £16.99 a box. Subscribe and the next box arrives before the last one runs out.

Yes. Subscribe & Save takes 15% off every order, bringing a sachet to 85p, delivers automatically on your chosen schedule, and you can pause, skip or cancel at any time.

Wellgard offers a full refund within 30 days, even if the box has been opened and some of the sachets used. Most people know by the end of the first week whether it's become part of their morning.