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My Journey High Strength Multivitamins & Minerals
Smaller Plate.
Bigger Multivitamin.
When you're eating a fraction of what you used to, a diet, a difficult month or the jab, a multivitamin pitched at a full plate stops making sense. My Journey is a high-strength multivitamin: twenty-one vitamins and minerals, most of them well above the reference intake, in two capsules a day, for men and women. It's the multivitamin a lot of people on Mounjaro take, and they say so in the reviews. GLP-1 friendly.† It wasn't made for a medicine. It was made for eating less. Vitamin B12 contributes to the reduction of tiredness and fatigue.¹ 6,918,210 doses at the last count.
Put it on repeat. Pause, skip or cancel in your account.
Twenty-One, All Counted.
Thirteen vitamins, eight minerals, and not one of them a token. B12 at 500µg.¹ D3 at 75µg.⁴ Iron at 21mg, with the vitamin C that increases its absorption.⁵ Biotin at 600µg.³ Magnesium, zinc, folate and the rest at amounts that were chosen, not rounded down. Two capsules, once a day, with water. The full list, with every amount, is under Read the Box.
Why This One.
The forms are the ones people who read labels look for, and none of them is the cheap option. Folate as methylfolate, the form folate takes in food.⁸ Magnesium as malate, bound to the acid that gives apples their sharpness.² Zinc and copper as glycinates.⁷ Selenium as selenomethionine, the form in Brazil nuts. Vitamin K2 as menaquinone rather than K1. Vitamin D3 as cholecalciferol, the form your skin makes in sunlight.⁴ Vitamin C buffered as calcium ascorbate. Vitamin E as d-alpha, the natural form. Sixty vegan capsules, a month. Made in Germany for Wellgard.
Twenty-one nutrients for a plate that's got smaller. Two capsules, next to whatever's on it.
Breakfast, If You're Asking.
Two capsules with water and the meal you never skip. For most people that's breakfast, and it's the habit we'd suggest, because iron⁵ of any kind prefers company. Whatever's on the plate, however little, the two go next to it.
What Each One's For.
Tiredness and fatigue.¹ Electrolyte balance and muscle function.² Hair.³ Blood calcium, the immune system and bones.⁴ Iron absorption.⁵ Hormonal activity.⁶ Skin, hair and nails.⁷ Psychological function.⁸ Sulphur amino acid metabolism.⁹ Nine things, each a fact about a nutrient rather than a promise about you. We counted those too.
Who It's For.
Men and women, one formula. Anyone whose plate has got smaller and whose nutrition shouldn't: a calorie deficit diet, an appetite that went with a difficult year, or the jab, which is most of the reviews.
What This Won't Do.
It won't replace food; eating less is still eating. It won't do anything about a medicine, or what a medicine does to you; that's a conversation with your prescriber. It has no calcium and it isn't protein, and if you're eating very little those two matter as much as anything in this box.
What Goes With It.
Two things, and it's the customers who chose them rather than us: Gutstar, one capsule a day with fennel and ginger, which helps support digestion and the normal function of the intestinal tract, and the High Fibre Gummies, four grams of fibre in three gummies, which is the part of a smaller plate that goes missing first. The thing none of these does is protein: Vegan Protein is 20g a scoop, into whatever you'd drink anyway, and protein contributes to the growth and maintenance of muscle mass; Pure Collagen is the other one people ask about, one ingredient, unflavoured, stirred into the morning drink. None of them overlaps with what's in My Journey, so they go in the same breakfast.
How You'll Know.
At two weeks you'll have an opinion about the smell and none about anything else, which is the right order. At thirty days the box runs out, and whether you want the next one is the honest test. One customer wrote that she stopped for a few weeks and went back on them, which is what a habit does when you break it. If it isn't for you, full refund within 30 days, even if it's opened. No forms.
How to Take It.
Take two capsules daily with water, together, with a meal. Not for anyone under eighteen. Contains vitamin A: if you're pregnant or planning a pregnancy, speak to your GP before taking it. Contains vitamin K: if you take anticoagulant medication, speak to your GP first. Contains iron, which is harmful to young children in overdose: keep out of their reach. On any medication or under medical supervision, GP or pharmacist first.
Don't exceed the recommended daily intake. Consult your GP if pregnant, breastfeeding, taking medication or under medical supervision. Food supplements aren't a substitute for a varied diet and a healthy lifestyle. Store in a cool, dry place, out of sight and reach of children.
† GLP-1 friendly, in full: Suitable for adults, including those prescribed GLP-1 receptor agonist medicines. This product does not contain GLP-1 or GLP-1 receptor agonists. When used as directed, it is not intended to interfere with prescribed GLP-1 receptor agonist medicines. This product is not intended to replace or mimic GLP-1 receptor agonist medicines and is not a substitute for prescribed medication. Continue to take your medication exactly as prescribed by your healthcare professional.
On Repeat.
A box is a month. Subscribe & Save takes 15% off every delivery, it renews at the interval you choose, and you can pause, skip or cancel in your account. The next box arrives before the last two capsules go. Quite a lot of people are already on it. We don't like to go on about it.
Get on with your day.
¹ Vitamin B12 contributes to the reduction of tiredness and fatigue.
² Magnesium contributes to electrolyte balance and to normal muscle function.
³ Biotin contributes to the maintenance of normal hair.
⁴ Vitamin D contributes to normal blood calcium levels, to the normal function of the immune system and to the maintenance of normal bones.
⁵ Vitamin C increases iron absorption.
⁶ Vitamin B6 contributes to the regulation of hormonal activity.
⁷ Zinc contributes to the maintenance of normal skin, hair and nails.
⁸ Folate contributes to normal psychological function.
⁹ Molybdenum contributes to normal sulphur amino acid metabolism.
High-strength multivitamin for men and women on a calorie deficit diet or eating a lot less: Wellgard My Journey is a vegan multivitamin with iron and B12, 21 nutrients in two capsules a day, most well above 100% of the nutrient reference value. Suitable for adults, including those prescribed GLP-1 receptor agonist medicines. 60 vegan capsules, a one-month supply, made in Germany for Wellgard. Per 2 capsules: vitamin A 2,250µg, vitamin D3 75µg, vitamin E 20mg, vitamin K2 100µg, vitamin C 180mg, thiamin 6mg, riboflavin 1.7mg, niacin 20mg, vitamin B6 2mg, folate 400µg as methylfolate, vitamin B12 500µg, biotin 600µg, pantothenic acid 10mg, magnesium 100mg as malate, iron 21mg, zinc 10mg as glycinate, copper 2mg, manganese 1mg, selenium 70µg as selenomethionine, molybdenum 75µg, iodine 150µg. Vitamin B12 contributes to the reduction of tiredness and fatigue. Magnesium contributes to electrolyte balance and to normal muscle function. Vitamin C increases iron absorption. Contains vitamin A, vitamin K and iron: consult your GP if pregnant, on medication or under medical supervision. Not a substitute for a varied diet.
Per 2 capsules (daily serving). 30 servings per box of 60.
What's in it
- Vitamin A 2,250µg RE, 281% NRV (retinyl acetate)
- Vitamin D3 75µg, 1,500% NRV (cholecalciferol)
- Vitamin E 20.0mg αTE, 167% NRV (d-alpha tocopheryl acetate)
- Vitamin K 100µg, 133% NRV (K2, menaquinone)
- Vitamin C 180.0mg, 225% NRV (calcium ascorbate)
- Vitamin B1 (thiamin) 6.0mg, 545% NRV
- Vitamin B2 (riboflavin) 1.7mg, 121% NRV (riboflavin-5-phosphate)
- Niacin 20.0mg NE, 125% NRV (niacinamide)
- Vitamin B6 (pyridoxine) 2.0mg, 143% NRV
- Folic acid 400µg, 200% NRV (as (6S)-5-methyltetrahydrofolic acid, methylfolate)
- Vitamin B12 500µg, 20,000% NRV (cyanocobalamin)
- Biotin 600µg, 1,200% NRV
- Pantothenic acid 10.0mg, 167% NRV
- Magnesium 100.0mg, 27% NRV (magnesium malate)
- Iron 21.0mg, 150% NRV (ferrous fumarate)
- Zinc 10.0mg, 100% NRV (zinc glycinate)
- Copper 2.0mg, 200% NRV (copper glycinate)
- Manganese 1.0mg, 100% NRV (manganese citrate)
- Selenium 70µg, 127% NRV (selenomethionine)
- Molybdenum 75µg, 125% NRV (sodium molybdate)
- Iodine 150µg, 100% NRV (potassium iodide)
Ingredients
- Magnesium malate, calcium ascorbate, ferrous fumarate, bulking agent: gum arabic; menaquinone, D-alpha tocopheryl acetate, zinc glycinate, cholecalciferol, retinol acetate, potassium iodide, niacinamide, sodium molybdate, selenomethionine, calcium pantothenate, thiamine hydrochloride, copper glycinate, manganese citrate, pyridoxine hydrochloride, riboflavin-5-phosphate sodium, (6S)-5-methyltetrahydrofolic acid glucosamine salt, biotin, cyanocobalamin
- 60 vegan capsules. No declared allergens. Made in Germany for Wellgard, a UK brand
How to take it, storage, warnings
- Take 2 capsules daily with water
- Do not exceed the recommended daily intake. Keep out of the reach of children
- Consult your GP if pregnant, lactating, taking medication or under medical supervision
- Food supplements are not a substitute for a varied diet and healthy lifestyle
- Store in a cool, dry place, out of sight and reach of children
- Suitable for adults, including those prescribed GLP-1 receptor agonist medicines. This product does not contain GLP-1 or GLP-1 receptor agonists. When used as directed, it is not intended to interfere with prescribed GLP-1 receptor agonist medicines. This product is not intended to replace or mimic GLP-1 receptor agonist medicines and is not a substitute for prescribed medication. Continue to take your medication exactly as prescribed by your healthcare professional.
What the vitamins and minerals do
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to electrolyte balance and to normal muscle function.
- Biotin contributes to the maintenance of normal hair.
- Vitamin D contributes to normal blood calcium levels, to the normal function of the immune system and to the maintenance of normal bones.
- Vitamin C increases iron absorption.
- Vitamin B6 contributes to the regulation of hormonal activity.
- Zinc contributes to the maintenance of normal skin, hair and nails.
- Folate contributes to normal psychological function.
- Molybdenum contributes to normal sulphur amino acid metabolism.
