GB Nutrition and Health Claims Register: Minerals

Compiled and maintained by the Wellgard Scientific Editorial Team · Official register version: 19 May 2026 · Page updated: 17 October 2026 · Sources checked on: 16 October 2026

This resource reproduces the authorised nutrition and health claims recorded in the Great Britain Nutrition and Health Claims Register, including the register's wording, conditions of use and supporting references. Compiled from the Department of Health and Social Care's published register, it is a reference for claims authorised for use in England, Scotland and Wales, subject to the applicable legal requirements.

This is Wellgard's reproduction and explanation of official data. It is not a government website, a product approval, or a substitute for assessing the applicable law and conditions of use. The GOV.UK register is the authoritative source.

Northern Ireland continues to follow the EU register under the Windsor Framework; this resource covers Great Britain only. The summaries under each heading, the notes on labels and the lines beginning "In plain terms" are Wellgard's explanation; the register's own text is reproduced in the tables, word for word after the removal of the source file's own HTML wrapper tags.

At a glance

  • Source and version: Department of Health and Social Care, Great Britain nutrition and health claims (NHC) register, release of 19 May 2026.
  • Jurisdiction: England, Scotland and Wales. Northern Ireland follows the EU register under the Windsor Framework.
  • What is included: the authorised health claims for minerals, with the register's conditions of use and Wellgard's notes on what each threshold means.
  • Counts in this release: 267 authorised health claims across 91 register headings, 30 nutrition claims, and 2,082 assessed claims that were not authorised (145 of them, which name a commercial product or carry a trade mark or a branded strain code, are left to the GOV.UK file).
  • Authorised: assessed, substantiated and placed on the register by regulation; usable only under its conditions of use.
  • Assessed but not authorised: a specific wording that was evaluated and refused, with the register's reason; listed on the companion pages.
  • On hold: a transitional status for botanical claims submitted in 2008 and never assessed; neither authorised nor rejected (GOV.UK on-hold list).
  • Not listed here: a search result, not a finding. A wording absent from these pages has not been judged by anyone, and its absence says nothing about a substance's benefits.
  • Nutrition claim or health claim: a nutrition claim says what a food contains ("source of fibre"); a health claim links a food or nutrient to health ("contributes to the normal function of the immune system"). They have separate lists and separate conditions.

How to read the tables

  • Heading: the register's own name for the nutrient, substance, food or food category, in alphabetical order, each with a fixed link (for example #vitamin-c). Under it, a Wellgard summary of the count and thresholds, a note on labels, and a link to the Health Insiders article where one exists.
  • Claim wording: the authorised text, verbatim. Each row has its own link, built from the heading and the register entry number.
  • Register condition (verbatim): the condition of use exactly as the register states it; this is the legal test. Where a condition goes beyond the standard "source of" rule (a daily amount, an audience, a label warning, a food-type restriction), a line beginning "In plain terms" follows it in the same cell: Wellgard's reading, not register text.
  • Regulation and entry: the article of the regulation the claim was authorised under (13(1) general function; 13(5) newly developed evidence or proprietary data; 14(1)(a) disease risk reduction; 14(1)(b) children's development and health), the authorising regulation and the register entry number.
  • Assessment: the register's short description of the health relationship assessed, and the scientific opinion reference (EFSA Journal: year; volume(issue): article number; or a link to the UK Nutrition and Health Claims Committee opinion).

Reading the tables: register text in the four columns is reproduced exactly; the "In plain terms" lines and the paragraphs under each heading are Wellgard's explanation. Terms such as "source of", "high in" and "nutrient reference value" are defined in the glossary.

Minerals A to Z

Authorised health claims: minerals

Calcium

What this means: Calcium has ten authorised health claims in Great Britain. A food may carry them at 120 mg or more per 100 g (60 mg per 100 ml for a drink), a supplement at 120 mg or more in its daily dose. "High in" needs twice that: 240 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Calcium contributes to normal blood clotting", or a close equivalent that keeps the same meaning for the shopper, such as "Calcium supports normal blood clotting". Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", "builds muscle" or "burns fat", "detoxes", "heals your gut" or "cures IBS", and any reference to preventing or treating a disease. The claim belongs to Calcium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Do You Need a Calcium Supplement? The 700 mg Question Answered.

Authorised health claims for Calcium, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Calcium contributes to normal blood clotting The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 230, 236
blood coagulation
2009
7(9):1210
Calcium contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 234
energy-yielding metabolism
2009
7(9):1210
Calcium contributes to normal muscle function The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 226, 230, 235
muscle function and neurotransmission
2009
7(9):1210
Calcium contributes to normal neurotransmission The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 227, 230, 235
muscle function and neurotransmission
2009
7(9):1210
Calcium contributes to the normal function of digestive enzymes The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 355
function of digestive enzymes
2009
7(9):1210
Calcium has a role in the process of cell division and specialisation The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 237
regulation of cell division and differentiation
2010
8(10):1725
Calcium is needed for the maintenance of normal bones The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 224, 230, 350, 354, 2731, 3155, 4311, 4312, 4703, 4704
maintenance of normal bones and teeth
2009
7(9):1210
2009
7(9):1272
2010
8(10):1725
2011
9(6):2203
Calcium is needed for the maintenance of normal teeth The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 224, 230, 231, 2731, 3099, 3155, 4311, 4312, 4703, 4704
maintenance of normal bones and teeth
2009
7(9):1210
2010
8(10):1725
2011
9(6):2203
Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures The claim may be used only for food which provides at least 400 mg of calcium per quantified portion. Information shall be given to the consumer that the claim is specifically intended for women 50 years and older and the beneficial effect is obtained with a daily intake of at least 1 200 mg of calcium from all sources.
For foods with added calcium the claim may be used only for those targeting women 50 years and older

In plain terms: At least 400 mg of calcium in each quantified portion; the label must say the benefit comes with a daily intake of at least 1,200 mg of calcium from all sources. For women 50 years and older.

Art.14(1)(a)
Commission Regulation (EU) No 1228/2014 of 17/11/2014
not applicable
Q-2008-721
Q-2009-00940
Calcium is needed for normal growth and development of bone in children. The claim can be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation 1924/2006. Art.14(1)(b)
Commission Regulation (EC) 983/2009 of 21/10/2009
not applicable
Q-2008-322

Calcium and vitamin D

What this means: Calcium and vitamin D has two authorised health claims in Great Britain. Each has its own condition of use, set out in words in the table below.

What this means on labels: a compliant pack quotes a register wording, for example "Calcium and vitamin D are needed for normal growth and development of bone in children", or a close equivalent that keeps the same meaning for the shopper. Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", and any reference to preventing or treating a disease. The claim belongs to Calcium and vitamin D at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Vitamin D 101: What It Does, How Much You Need, the Forms and Units.

Authorised health claims for Calcium and vitamin D, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Calcium and vitamin D help to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures The claim may be used only for food supplements which provide at least 400 mg of calcium and 15 μg of vitamin D per daily portion.
Information shall be given to the consumer that the claim is specifically intended for women 50 years and older and the beneficial effect is obtained with a daily intake of at least 1 200 mg of calcium and 20 μg of vitamin D from all sources.
For food supplements with added calcium and vitamin D the claim may be used only for those targeting women 50 years and older

In plain terms: Only for supplements giving at least 400 mg of calcium and 15 µg of vitamin D per daily portion; the label must say the benefit comes with a daily intake of at least 1,200 mg of calcium and 20 µg of vitamin D from all sources. For women 50 years and older.

Art.14(1)(a)
Commission Regulation (EU) No 1228/2014 of 17/11/2014
not applicable
Q-2008-721
Q-2009-00940
Calcium and vitamin D are needed for normal growth and development of bone in children The claim can be used only for food which is at least a source of calcium and vitamin D as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation 1924/2006. Art.14(1)(b)
Commission Regulation (EC) 983/2009 of 21/10/2009
not applicable
Q-2008-116

Chloride

What this means: Chloride has one authorised health claim in Great Britain. A food may carry them at 120 mg or more per 100 g (60 mg per 100 ml for a drink), a supplement at 120 mg or more in its daily dose. "High in" needs twice that: 240 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Chloride contributes to normal digestion by production of hydrochloric acid in the stomach", or a close equivalent that keeps the same meaning for the shopper, such as "Chloride supports normal digestion by production of hydrochloric acid in the stomach". Phrases that go beyond the register for this heading include "detoxes", "heals your gut" or "cures IBS", and any reference to preventing or treating a disease. The claim belongs to Chloride at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: What Are Electrolytes and What Do They Do?.

Authorised health claims for Chloride, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Chloride contributes to normal digestion by production of hydrochloric acid in the stomach The claim may be used only for food which is at least a source of chloride as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. The claim cannot be used on chloride from the source sodium chloride

In plain terms: Not for chloride from salt (sodium chloride).

Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 326
contribution to normal digestion by production of hydrochloric acid in the stomach
2010
8(10):1764

Chromium

What this means: Chromium has two authorised health claims in Great Britain. A food may carry them at 6 µg or more per 100 g (3 µg per 100 ml for a drink), a supplement at 6 µg or more in its daily dose. "High in" needs twice that: 12 µg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Chromium contributes to normal macronutrient metabolism", or a close equivalent that keeps the same meaning for the shopper, such as "Chromium supports normal macronutrient metabolism". Phrases that go beyond the register for this heading include "controls blood sugar" or "reverses diabetes", and any reference to preventing or treating a disease. The claim belongs to Chromium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: What Does Chromium Do for Blood Sugar? The Claim, the Trials, the Dose.

Authorised health claims for Chromium, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Chromium contributes to normal macronutrient metabolism The claim may be used only for food which is at least a source of trivalent chromium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 260, 401, 4665, 4666, 4667
contribution to normal macronutrient metabolism
2010
8(10):1732
Chromium contributes to the maintenance of normal blood glucose levels The claim may be used only for food which is at least a source of trivalent chromium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 262, 4667, 4698
maintenance of normal blood glucose concentrations
2010
8(10):1732
2011
9(6):2203

Copper

What this means: Copper has eight authorised health claims in Great Britain. A food may carry them at 0.15 mg or more per 100 g (0.075 mg per 100 ml for a drink), a supplement at 0.15 mg or more in its daily dose. "High in" needs twice that: 0.3 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Copper contributes to normal hair pigmentation", or a close equivalent that keeps the same meaning for the shopper, such as "Copper supports normal hair pigmentation". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "anti-ageing", "clears skin" or "makes hair grow", "brain booster", "lifts mood" or "sharpens memory", and any reference to preventing or treating a disease. The claim belongs to Copper at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Zinc and Copper: Do You Need to Take Copper With Zinc?.

Authorised health claims for Copper, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Copper contributes to maintenance of normal connective tissues The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 265, 271, 1722
maintenance of connective tissues
2009
7(9):1211
Copper contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 266, 1729
Contribution to normal energy-yielding metabolism
2009
7(9):1211
2011
9(4):2079
Copper contributes to normal functioning of the nervous system The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 267, 1723
Maintenance of the normal function of the nervous system
2009
7(9):1211
2011
9(4):2079
Copper contributes to normal hair pigmentation The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 268, 1724
maintenance of skin and hair pigmentation
2009
7(9):1211
Copper contributes to normal iron transport in the body The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 269, 270, 1727
iron transport
2009
7(9):1211
Copper contributes to normal skin pigmentation The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 268, 1724
maintenance of skin and hair pigmentation
2009
7(9):1211
Copper contributes to the normal function of the immune system The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 264, 1725
Maintenance of the normal function of the immune system
2009
7(9):1211
2011
9(4):2079
Copper contributes to the protection of cells from oxidative stress The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 263, 1726
protection of DNA, proteins and lipids from oxidative damage
2009
7(9):1211

Fluoride

What this means: Fluoride has one authorised health claim in Great Britain. A food may carry them at 0.525 mg or more per 100 g (0.2625 mg per 100 ml for a drink), a supplement at 0.525 mg or more in its daily dose. "High in" needs twice that: 1.05 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Fluoride contributes to the maintenance of tooth mineralisation", or a close equivalent that keeps the same meaning for the shopper. Phrases that go beyond the register include "boosts", "cures", "prevents" and "treats", and any reference to a disease. The claim belongs to Fluoride at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Authorised health claims for Fluoride, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Fluoride contributes to the maintenance of tooth mineralisation The claim may be used only for food which is at least a source of fluoride as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 275, 276, 338, 4238
maintenance of tooth mineralisation
2009
7(9):1212
2010
8(10):1797

Iodine

What this means: Iodine has six authorised health claims in Great Britain. A food may carry them at 22.5 µg or more per 100 g (11.25 µg per 100 ml for a drink), a supplement at 22.5 µg or more in its daily dose. "High in" needs twice that: 45 µg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Iodine contributes to normal cognitive function", or a close equivalent that keeps the same meaning for the shopper, such as "Iodine supports normal cognitive function". Phrases that go beyond the register for this heading include "anti-ageing", "clears skin" or "makes hair grow", "brain booster", "lifts mood" or "sharpens memory", "treats an underactive thyroid", and any reference to preventing or treating a disease. The claim belongs to Iodine at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Thyroid Supplements: Iodine, Selenium and What the Trials Show.

Authorised health claims for Iodine, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Iodine contributes to normal cognitive function The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 273
contribution to normal cognitive and neurological function
2010
8(10):1800
Iodine contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 274, 402
contribution to normal energy-yielding metabolism
2009
7(9):1214
2010
8(10):1800
Iodine contributes to normal functioning of the nervous system The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 273
contribution to normal cognitive and neurological function
2010
8(10):1800
Iodine contributes to the maintenance of normal skin The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 370
maintenance of skin
2009
7(9):1214
Iodine contributes to the normal production of thyroid hormones and normal thyroid function The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 274, 1237
contribution to normal thyroid function and production of thyroid hormones
2009
7(9):1214
2010
8(10):1800
Iodine contributes to the normal growth of children The claim can be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 Art.14(1)(b)
Commission Regulation (EU) No 957/2010 of 22/10/2010
not applicable
Q-2008-324

Iron

What this means: Iron has eight authorised health claims in Great Britain. A food may carry them at 2.1 mg or more per 100 g (1.05 mg per 100 ml for a drink), a supplement at 2.1 mg or more in its daily dose. "High in" needs twice that: 4.2 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Iron contributes to normal cognitive function", or a close equivalent that keeps the same meaning for the shopper, such as "Iron supports normal cognitive function". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "beats tiredness" or "gives you energy", "brain booster", "lifts mood" or "sharpens memory", and any reference to preventing or treating a disease. The claim belongs to Iron at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Foods High in Iron: UK Portions, Haem and Non-Haem, and What Blocks It.

Authorised health claims for Iron, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Iron contributes to normal cognitive function The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 253
cognitive function
2009
7(9):1215
Iron contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 251, 255, 1589
contribution to normal energy-yielding metabolism
2009
7(9):1215
2010
8(10):1740
Iron contributes to normal formation of red blood cells and haemoglobin The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 249, 374, 1589, 2889
formation of red blood cells and haemoglobin
2009
7(9):1215
2010
8(10):1740
Iron contributes to normal oxygen transport in the body The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 250, 254, 255, 256
oxygen transport
2009
7(9):1215
2010
8(10):1740
Iron contributes to the normal function of the immune system The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 252, 259
function of the immune system
2009
7(9):1215
Iron contributes to the reduction of tiredness and fatigue The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 255, 374, 2889
reduction of tiredness and fatigue
2010
8(10):1740
Iron has a role in the process of cell division The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 368
cell division
2009
7(9):1215
Iron contributes to normal cognitive development of children The claim can be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 Art.14(1)(b)
Commission Regulation (EU) No 957/2010 of 22/10/2010
not applicable
Q-2008-325

Magnesium

What this means: Magnesium has ten authorised health claims in Great Britain. A food may carry them at 56.25 mg or more per 100 g (28.125 mg per 100 ml for a drink), a supplement at 56.25 mg or more in its daily dose. "High in" needs twice that: 112.5 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Magnesium contributes to normal muscle function", or a close equivalent that keeps the same meaning for the shopper, such as "Magnesium supports normal muscle function". Phrases that go beyond the register for this heading include "beats tiredness" or "gives you energy", "builds strong bones", "prevents osteoporosis" or "stops tooth decay", "brain booster", "lifts mood" or "sharpens memory", and any reference to preventing or treating a disease. The claim belongs to Magnesium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: What Is Magnesium Good For? The Vitamins and Minerals Guide.

Authorised health claims for Magnesium, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Magnesium contributes to a reduction of tiredness and fatigue The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 244
Reduction of tiredness and fatigue
2010
8(10):1807
Magnesium contributes to electrolyte balance The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 238
electrolyte balance
2009
7(9):1216
Magnesium contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 240, 247, 248
energy-yielding metabolism
2009
7(9):1216
Magnesium contributes to normal functioning of the nervous system The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 242
neurotransmission and muscle contraction including heart muscle
2009
7(9):1216
Magnesium contributes to normal muscle function The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 241, 380, 3083
neurotransmission and muscle contraction including heart muscle
2009
7(9):1216
2010
8(10):1807
Magnesium contributes to normal protein synthesis The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 364
protein synthesis
2009
7(9):1216
Magnesium contributes to normal psychological function The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 245, 246
Contribution to normal psychological functions
2010
8(10):1807
Magnesium contributes to the maintenance of normal bones The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 239
maintenance of bones
2009
7(9):1216
Magnesium contributes to the maintenance of normal teeth The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 239
maintenance of teeth
2009
7(9):1216
Magnesium has a role in the process of cell division The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 365
cell division
2009
7(9):1216

Manganese

What this means: Manganese has four authorised health claims in Great Britain. A food may carry them at 0.3 mg or more per 100 g (0.15 mg per 100 ml for a drink), a supplement at 0.3 mg or more in its daily dose. "High in" needs twice that: 0.6 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Manganese contributes to the maintenance of normal bones", or a close equivalent that keeps the same meaning for the shopper, such as "Manganese supports normal bones". Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", and any reference to preventing or treating a disease. The claim belongs to Manganese at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Authorised health claims for Manganese, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Manganese contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 311, 405
contribution to normal energy-yielding metabolism
2009
7(9):1217
2010
8(10):1808
Manganese contributes to the maintenance of normal bones The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 310
maintenance of bones
2009
7(9):1217
Manganese contributes to the normal formation of connective tissue The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 404
contribution to normal formation of connective tissue
2010
8(10):1808
Manganese contributes to the protection of cells from oxidative stress The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 309
metabolism of fatty acids
2009
7(9):1217

Molybdenum

What this means: Molybdenum has one authorised health claim in Great Britain. A food may carry them at 7.5 µg or more per 100 g (3.75 µg per 100 ml for a drink), a supplement at 7.5 µg or more in its daily dose. "High in" needs twice that: 15 µg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Molybdenum contributes to normal sulphur amino acid metabolism", or a close equivalent that keeps the same meaning for the shopper, such as "Molybdenum supports normal sulphur amino acid metabolism". Phrases that go beyond the register include "boosts", "cures", "prevents" and "treats", and any reference to a disease. The claim belongs to Molybdenum at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Authorised health claims for Molybdenum, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Molybdenum contributes to normal sulphur amino acid metabolism The claim may be used only for food which is at least a source of molybdenum as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 313
contribution to normal amino acid metabolism
2010
8(10):1745

Phosphorus

What this means: Phosphorus has five authorised health claims in Great Britain. A food may carry them at 105 mg or more per 100 g (52.5 mg per 100 ml for a drink), a supplement at 105 mg or more in its daily dose. "High in" needs twice that: 210 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Phosphorus contributes to the maintenance of normal bones", or a close equivalent that keeps the same meaning for the shopper, such as "Phosphorus supports normal bones". Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", and any reference to preventing or treating a disease. The claim belongs to Phosphorus at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Authorised health claims for Phosphorus, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Phosphorus contributes to normal energy-yielding metabolism The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 329, 373
energy-yielding metabolism
2009
7(9):1219
Phosphorus contributes to normal function of cell membranes The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 328
function of cell membranes
2009
7(9):1219
Phosphorus contributes to the maintenance of normal bones The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 324, 327
maintenance of bone and teeth
2009
7(9):1219
Phosphorus contributes to the maintenance of normal teeth The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 324, 327
maintenance of bone and teeth
2009
7(9):1219
Phosphorus is needed for the normal growth and development of bone in children The claim can be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation 1924/2006 Art.14(1)(b)
Commission Regulation (EC) No 1024/2009 of 29/10/2009
not applicable
Q-2008-217

Potassium

What this means: Potassium has three authorised health claims in Great Britain. A food may carry them at 300 mg or more per 100 g (150 mg per 100 ml for a drink), a supplement at 300 mg or more in its daily dose. "High in" needs twice that: 600 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Potassium contributes to normal muscle function", or a close equivalent that keeps the same meaning for the shopper, such as "Potassium supports normal muscle function". Phrases that go beyond the register for this heading include "brain booster", "lifts mood" or "sharpens memory", "builds muscle" or "burns fat", "lowers cholesterol", "protects your heart" or "lowers blood pressure", and any reference to preventing or treating a disease. The claim belongs to Potassium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Potassium: What It Does, How Much You Need and Who Should Be Careful.

Authorised health claims for Potassium, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Potassium contributes to normal functioning of the nervous system The claim may be used only for food which is at least a source of potassium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 386
Muscular and neurological function
2010
8(2):1469
Potassium contributes to normal muscle function The claim may be used only for food which is at least a source of potassium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 320
Muscular and neurological function
2010
8(2):1469
Potassium contributes to the maintenance of normal blood pressure The claim may be used only for food which is at least a source of potassium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 321
Blood pressure
2010
8(2):1469

Selenium

What this means: Selenium has six authorised health claims in Great Britain. A food may carry them at 8.25 µg or more per 100 g (4.125 µg per 100 ml for a drink), a supplement at 8.25 µg or more in its daily dose. "High in" needs twice that: 16.5 µg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Selenium contributes to normal spermatogenesis", or a close equivalent that keeps the same meaning for the shopper, such as "Selenium supports normal spermatogenesis". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "anti-ageing", "clears skin" or "makes hair grow", "treats an underactive thyroid", and any reference to preventing or treating a disease. The claim belongs to Selenium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: Thyroid Supplements: Iodine, Selenium and What the Trials Show.

Authorised health claims for Selenium, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Selenium contributes to normal spermatogenesis The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 396
spermatogenesis
2009
7(9):1220
Selenium contributes to the maintenance of normal hair The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 281
maintenance of normal hair
2010
8(10):1727
Selenium contributes to the maintenance of normal nails The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 281
maintenance of normal nails
2010
8(10):1727
Selenium contributes to the normal function of the immune system The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 278, 1750
maintenance of the normal function of the immune system
2009
7(9):1220
2010
8(10):1727
Selenium contributes to the normal thyroid function The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 279, 282, 286, 410, 1289, 1290, 1291, 1292, 1293
thyroid function
2009
7(9):1220
2010
8(10):1727
Selenium contributes to the protection of cells from oxidative stress The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 277, 283, 286, 410, 1289, 1290, 1291, 1292, 1293, 1751
protection of DNA, proteins and lipids from oxidative damage
2009
7(9):1220
2010
8(10):1727

Zinc

What this means: Zinc has 18 authorised health claims in Great Britain. A food may carry them at 1.5 mg or more per 100 g (0.75 mg per 100 ml for a drink), a supplement at 1.5 mg or more in its daily dose. "High in" needs twice that: 3 mg per 100 g.

What this means on labels: a compliant pack quotes a register wording, for example "Zinc contributes to normal DNA synthesis", or a close equivalent that keeps the same meaning for the shopper, such as "Zinc supports normal DNA synthesis". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "builds strong bones", "prevents osteoporosis" or "stops tooth decay", "anti-ageing", "clears skin" or "makes hair grow", and any reference to preventing or treating a disease. The claim belongs to Zinc at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.

Read more on Health Insiders: What Is Zinc Good For? What It Does, How Much You Need and the Trials.

Authorised health claims for Zinc, GB register version 19 May 2026
Claim wording Register condition (verbatim) Regulation and entry Assessment
Zinc contributes to normal DNA synthesis The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 292, 293, 1759
DNA synthesis and cell division
2009
7(9):1229
2010
8(10):1819
Zinc contributes to normal acid-base metabolism The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 360
acid-base metabolism
2009
7(9):1229
Zinc contributes to normal carbohydrate metabolism The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 382
contribution to normal carbohydrate metabolism
2010
8(10):1819
Zinc contributes to normal cognitive function The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 296
cognitive function
2009
7(9):1229
Zinc contributes to normal fertility and reproduction The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 297, 300
fertility and reproduction
2009
7(9):1229
Zinc contributes to normal macronutrient metabolism The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 2890
contribution to normal macronutrient metabolism
2010
8(10):1819
Zinc contributes to normal metabolism of fatty acids The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 302
maintenance of normal serum testosterone concentrations
2009
7(9):1229
Zinc contributes to normal metabolism of vitamin A The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 361
vitamin A metabolism
2009
7(9):1229
Zinc contributes to normal protein synthesis The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 293, 4293
contribution to normal protein synthesis
2010
8(10):1819
Zinc contributes to the maintenance of normal bones The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 295, 1756
maintenance of bones
2009
7(9):1229
Zinc contributes to the maintenance of normal hair The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 412
maintenance of normal hair
2010
8(10):1819
Zinc contributes to the maintenance of normal nails The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 412
maintenance of normal nails
2010
8(10):1819
Zinc contributes to the maintenance of normal skin The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 293
maintenance of normal skin
2010
8(10):1819
Zinc contributes to the maintenance of normal testosterone levels in the blood The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 301
fertility and reproduction
2010
8(10):1819
Zinc contributes to the maintenance of normal vision The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 361
maintenance of vision
2009
7(9):1229
Zinc contributes to the normal function of the immune system The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 291, 1757
function of the immune system
2009
7(9):1229
Zinc contributes to the protection of cells from oxidative stress The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 294, 1758
protection of DNA, proteins and lipids from oxidative damage
2009
7(9):1229
Zinc has a role in the process of cell division The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. Art.13(1)
Commission Regulation (EU) 432/2012 of 16/05/2012
Register entry 292, 293, 1759
DNA synthesis and cell division
2009
7(9):1229
2010
8(10):1819

Assessed, not authorised

The register also records 2,082 wordings that were assessed and not authorised, with the reason in each case: most often that a cause and effect relationship was not established on the evidence assessed. A refused wording may not be used in Great Britain, and nor may a wording likely to mean the same to the consumer. That is a judgement on a wording, not a finding about a substance; and it is a different status from "on hold" (see the glossary). The refused wordings are listed verbatim, with the register's reason, on six companion pages arranged by the first letter of the register heading: A to B, C to F, G to K, L, M to P, Q to Z.

What is not on these pages

Claims on hold. Around 2,000 claims for botanicals (plant ingredients such as turmeric, ginseng, maca or green tea) were submitted under Article 13 in 2008 but were never assessed, because the European Commission paused the botanical assessments in 2010 and has not resumed them. Great Britain inherited that position. These claims are neither authorised nor rejected; under the transitional rules they may continue to be used in Great Britain under the responsibility of the business, provided they comply with the general requirements of the regulation, until a decision is taken. An on-hold wording is not evidence that a benefit has been proven, and its status is not a verdict against the plant either; it is a statement about where the claim sits in the process. A later phase of this resource will list the on-hold wordings for the botanicals Health Insiders covers. Two articles already explain how the hold works in practice: What are the benefits of turmeric? and What is maca root good for?

Proprietary-data claims. Six authorised claims were authorised on the basis of proprietary data under Article 13(5), which gave the applicant exclusive use for five years. They are marked in the register with an asterisk and listed in its annex with the applicant and the expiry date of the restriction. The claims are included on these pages; the annex's commercial details are not.

How the thresholds are worked out

Most vitamin and mineral claims may be used only for a food that is at least a "source of" the nutrient. The Annex to Regulation (EC) No 1924/2006 defines "source of" a vitamin or mineral as a significant amount, and Annex XIII of Regulation (EU) No 1169/2011 sets that amount at 15% of the nutrient reference value per 100 g or 100 ml, 7.5% per 100 ml for a drink, or 15% per portion where the pack contains a single portion. For a food supplement the significant amount is 15% of the nutrient reference value in the daily dose recommended on the label (Annex XIII, Part A, point 2). "High in" is twice the "source of" amount (Annex to Regulation 1924/2006).

The thresholds in the summary lines are those percentages applied to the nutrient reference values in Annex XIII, Part A, point 1. Where a register heading has no nutrient reference value (fibres, fatty acids, foods and other substances), the condition is quoted in words from the register instead.

Register text comes from the Department of Health and Social Care's spreadsheet as published on GOV.UK (19 May 2026 release), read cell by cell; nothing in a register column is edited. Our explanatory text is checked against the compliance guidance and the guidance on flexibility of wording.

How to cite this resource: Wellgard Scientific Editorial Team. GB Nutrition and Health Claims Register: authorised wordings and conditions of use (reproduction of the DHSC register, version 19 May 2026). wellgard.co.uk/pages/gb-health-claims-register, accessed [date you viewed the page]. Original: Department of Health and Social Care. Great Britain nutrition and health claims (NHC) register, updated 19 May 2026. https://www.gov.uk/government/publications/great-britain-nutrition-and-health-claims-nhc-register

Glossary

Source of
For a vitamin or mineral, a significant amount: 15% of the nutrient reference value per 100 g or 100 ml, 7.5% per 100 ml for a drink, or 15% in the daily dose of a supplement (Regulation 1169/2011, Annex XIII; Regulation 1924/2006, Annex). For fibre, 3 g per 100 g or 1.5 g per 100 kcal. For protein, at least 12% of the food's energy.
High in
Twice the "source of" amount for vitamins and minerals; for fibre, 6 g per 100 g or 3 g per 100 kcal; for protein, at least 20% of the food's energy (Regulation 1924/2006, Annex).
Significant amount
The quantity of a vitamin or mineral that justifies naming it in nutrition labelling, and the quantity "source of" refers to (Regulation 1169/2011, Annex XIII, Part A, point 2).
Per daily portion or daily dose
For a food supplement, amounts are judged against the daily dose recommended on the label, not per 100 g (Annex XIII, Part A, point 2; Regulation 1924/2006, Article 5).
Nutrient reference value (NRV)
The daily reference amounts for vitamins and minerals used on labels and in the "source of" test; for example 80 mg for vitamin C and 800 mg for calcium (Regulation 1169/2011, Annex XIII, Part A, point 1).
"The claim may be used only for food which"
The opening words of most conditions of use: the test is applied to the food as sold, not to an ingredient on its own, and a food that does not meet it cannot carry the claim (Regulation (EU) No 432/2012).
Omega-3 conditions
"Source of omega-3 fatty acids" means at least 0.3 g of ALA per 100 g and per 100 kcal, or at least 40 mg of EPA plus DHA per 100 g and per 100 kcal; "high" doubles those amounts (Regulation (EU) No 116/2010, adding to the Annex of Regulation 1924/2006). Several DHA and EPA claims also require a stated daily intake and, for the risk-reduction claims, a daily amount of 3 g or 2 g with a warning not to exceed 5 g.
Plant sterol and stanol conditions
The cholesterol claims require a daily intake of 1.5 g to 3 g of plant sterols or stanols, information on the effect size, and the labelling set by Regulation (EC) No 608/2004; the conditions were amended by Regulation (EU) No 376/2010 and Regulation (EU) No 686/2014.
Dental and sugar conditions
The tooth mineralisation and blood glucose claims for sugar replacers apply where sugars in a food are replaced by the named sugar replacers so that the food does not lower plaque pH below 5.7, or where the food qualifies as "sugars free"; the chewing gum claims require sugar-free gum chewed for at least 20 minutes after eating or drinking (Regulation 432/2012).
Fibre thresholds
"Source of fibre": 3 g per 100 g or 1.5 g per 100 kcal. "High fibre": 6 g per 100 g or 3 g per 100 kcal (Regulation 1924/2006, Annex). Fibre claims in the register name the fibre and usually require the "high fibre" level from that fibre.
On hold
Botanical claims submitted under Article 13 in 2008 that the European Commission paused in 2010 and that Great Britain inherited unassessed. Neither authorised nor rejected; their continued use is a transitional arrangement under the responsibility of the business, subject to the general requirements of the regulation (GOV.UK on-hold list).
Not listed here
A wording that appears on none of these pages has not been assessed in either direction. It is a search result, not a judgement on the substance.

Frequently asked questions

Can a label say "high in magnesium" and make a magnesium claim?

Yes, if the food meets both conditions: "high in" means twice the "source of" amount (112.5 mg of magnesium per 100 g against 56.25 mg for "source of"), and the health claims may be used for any food that is at least a "source of" magnesium.

Can a multivitamin and mineral make every mineral's claim?

Only for the minerals present at a significant amount in the daily dose, 15% of the nutrient reference value, and only with the register wording for each. A mineral below that level cannot carry its claim however it is described.

Does a calcium claim cover bone density or osteoporosis?

The Article 13 claims cover the maintenance of normal bones and teeth. Osteoporosis is a disease, and only the separate Article 14 risk-reduction claims for calcium, and for calcium with vitamin D, may mention bone mineral loss in post-menopausal women, under their own conditions; they are listed under those headings.

Is "electrolyte balance" an authorised claim?

Yes, for magnesium: "Magnesium contributes to electrolyte balance", at the "source of" level. Carbohydrate-electrolyte solutions have their own claims, listed on the other substances page, with conditions on carbohydrate and sodium content.

Corrections

This page is updated whenever gov.uk releases a new version of the register, and the version line at the top says which release it reflects. If you find a wording or condition that differs from the register, or an entry that is missing, email support@wellgard.co.uk with the heading and the entry number and we will check it against the source file and correct the page.

Version history: 19 May 2026 release of the register, carried on this page from 17 October 2026.

Register text is Crown copyright, reproduced under the Open Government Licence v3.0. Wellgard's explanatory text, glossary and summaries are Wellgard's own. Published by Wellgard, a trading name of Bayagan Group Ltd.