GB Nutrition and Health Claims Register: Minerals
Compiled and maintained by the Wellgard Scientific Editorial Team · Official register version: 19 May 2026 · Page updated: 17 October 2026 · Sources checked on: 16 October 2026
This resource reproduces the authorised nutrition and health claims recorded in the Great Britain Nutrition and Health Claims Register, including the register's wording, conditions of use and supporting references. Compiled from the Department of Health and Social Care's published register, it is a reference for claims authorised for use in England, Scotland and Wales, subject to the applicable legal requirements.
This is Wellgard's reproduction and explanation of official data. It is not a government website, a product approval, or a substitute for assessing the applicable law and conditions of use. The GOV.UK register is the authoritative source.
Northern Ireland continues to follow the EU register under the Windsor Framework; this resource covers Great Britain only. The summaries under each heading, the notes on labels and the lines beginning "In plain terms" are Wellgard's explanation; the register's own text is reproduced in the tables, word for word after the removal of the source file's own HTML wrapper tags.
At a glance
- Source and version: Department of Health and Social Care, Great Britain nutrition and health claims (NHC) register, release of 19 May 2026.
- Jurisdiction: England, Scotland and Wales. Northern Ireland follows the EU register under the Windsor Framework.
- What is included: the authorised health claims for minerals, with the register's conditions of use and Wellgard's notes on what each threshold means.
- Counts in this release: 267 authorised health claims across 91 register headings, 30 nutrition claims, and 2,082 assessed claims that were not authorised (145 of them, which name a commercial product or carry a trade mark or a branded strain code, are left to the GOV.UK file).
- Authorised: assessed, substantiated and placed on the register by regulation; usable only under its conditions of use.
- Assessed but not authorised: a specific wording that was evaluated and refused, with the register's reason; listed on the companion pages.
- On hold: a transitional status for botanical claims submitted in 2008 and never assessed; neither authorised nor rejected (GOV.UK on-hold list).
- Not listed here: a search result, not a finding. A wording absent from these pages has not been judged by anyone, and its absence says nothing about a substance's benefits.
- Nutrition claim or health claim: a nutrition claim says what a food contains ("source of fibre"); a health claim links a food or nutrient to health ("contributes to the normal function of the immune system"). They have separate lists and separate conditions.
How to read the tables
-
Heading: the register's own name for the nutrient, substance, food or food category, in alphabetical order, each with a fixed link (for example
#vitamin-c). Under it, a Wellgard summary of the count and thresholds, a note on labels, and a link to the Health Insiders article where one exists. - Claim wording: the authorised text, verbatim. Each row has its own link, built from the heading and the register entry number.
- Register condition (verbatim): the condition of use exactly as the register states it; this is the legal test. Where a condition goes beyond the standard "source of" rule (a daily amount, an audience, a label warning, a food-type restriction), a line beginning "In plain terms" follows it in the same cell: Wellgard's reading, not register text.
- Regulation and entry: the article of the regulation the claim was authorised under (13(1) general function; 13(5) newly developed evidence or proprietary data; 14(1)(a) disease risk reduction; 14(1)(b) children's development and health), the authorising regulation and the register entry number.
- Assessment: the register's short description of the health relationship assessed, and the scientific opinion reference (EFSA Journal: year; volume(issue): article number; or a link to the UK Nutrition and Health Claims Committee opinion).
Reading the tables: register text in the four columns is reproduced exactly; the "In plain terms" lines and the paragraphs under each heading are Wellgard's explanation. Terms such as "source of", "high in" and "nutrient reference value" are defined in the glossary.
Minerals A to Z
- Calcium (10)
- Calcium and vitamin D (2)
- Chloride (1)
- Chromium (2)
- Copper (8)
- Fluoride (1)
- Iodine (6)
- Iron (8)
- Magnesium (10)
- Manganese (4)
- Molybdenum (1)
- Phosphorus (5)
- Potassium (3)
- Selenium (6)
- Zinc (18)
Authorised health claims: minerals
Calcium
What this means: Calcium has ten authorised health claims in Great Britain. A food may carry them at 120 mg or more per 100 g (60 mg per 100 ml for a drink), a supplement at 120 mg or more in its daily dose. "High in" needs twice that: 240 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Calcium contributes to normal blood clotting", or a close equivalent that keeps the same meaning for the shopper, such as "Calcium supports normal blood clotting". Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", "builds muscle" or "burns fat", "detoxes", "heals your gut" or "cures IBS", and any reference to preventing or treating a disease. The claim belongs to Calcium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Do You Need a Calcium Supplement? The 700 mg Question Answered.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Calcium contributes to normal blood clotting | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 230, 236 |
blood coagulation 2009 7(9):1210 |
| Calcium contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 234 |
energy-yielding metabolism 2009 7(9):1210 |
| Calcium contributes to normal muscle function | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 226, 230, 235 |
muscle function and neurotransmission 2009 7(9):1210 |
| Calcium contributes to normal neurotransmission | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 227, 230, 235 |
muscle function and neurotransmission 2009 7(9):1210 |
| Calcium contributes to the normal function of digestive enzymes | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 355 |
function of digestive enzymes 2009 7(9):1210 |
| Calcium has a role in the process of cell division and specialisation | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 237 |
regulation of cell division and differentiation 2010 8(10):1725 |
| Calcium is needed for the maintenance of normal bones | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 224, 230, 350, 354, 2731, 3155, 4311, 4312, 4703, 4704 |
maintenance of normal bones and teeth 2009 7(9):1210 2009 7(9):1272 2010 8(10):1725 2011 9(6):2203 |
| Calcium is needed for the maintenance of normal teeth | The claim may be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 224, 230, 231, 2731, 3099, 3155, 4311, 4312, 4703, 4704 |
maintenance of normal bones and teeth 2009 7(9):1210 2010 8(10):1725 2011 9(6):2203 |
| Calcium helps to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures | The claim may be used only for food which provides at least 400 mg of calcium per quantified portion. Information shall be given to the consumer that the claim is specifically intended for women 50 years and older and the beneficial effect is obtained with a daily intake of at least 1 200 mg of calcium from all sources. For foods with added calcium the claim may be used only for those targeting women 50 years and older In plain terms: At least 400 mg of calcium in each quantified portion; the label must say the benefit comes with a daily intake of at least 1,200 mg of calcium from all sources. For women 50 years and older. |
Art.14(1)(a) Commission Regulation (EU) No 1228/2014 of 17/11/2014 |
not applicable Q-2008-721 Q-2009-00940 |
| Calcium is needed for normal growth and development of bone in children. | The claim can be used only for food which is at least a source of calcium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation 1924/2006. | Art.14(1)(b) Commission Regulation (EC) 983/2009 of 21/10/2009 |
not applicable Q-2008-322 |
Calcium and vitamin D
What this means: Calcium and vitamin D has two authorised health claims in Great Britain. Each has its own condition of use, set out in words in the table below.
What this means on labels: a compliant pack quotes a register wording, for example "Calcium and vitamin D are needed for normal growth and development of bone in children", or a close equivalent that keeps the same meaning for the shopper. Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", and any reference to preventing or treating a disease. The claim belongs to Calcium and vitamin D at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Vitamin D 101: What It Does, How Much You Need, the Forms and Units.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Calcium and vitamin D help to reduce the loss of bone mineral in post-menopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures | The claim may be used only for food supplements which provide at least 400 mg of calcium and 15 μg of vitamin D per daily portion. Information shall be given to the consumer that the claim is specifically intended for women 50 years and older and the beneficial effect is obtained with a daily intake of at least 1 200 mg of calcium and 20 μg of vitamin D from all sources. For food supplements with added calcium and vitamin D the claim may be used only for those targeting women 50 years and older In plain terms: Only for supplements giving at least 400 mg of calcium and 15 µg of vitamin D per daily portion; the label must say the benefit comes with a daily intake of at least 1,200 mg of calcium and 20 µg of vitamin D from all sources. For women 50 years and older. |
Art.14(1)(a) Commission Regulation (EU) No 1228/2014 of 17/11/2014 |
not applicable Q-2008-721 Q-2009-00940 |
| Calcium and vitamin D are needed for normal growth and development of bone in children | The claim can be used only for food which is at least a source of calcium and vitamin D as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation 1924/2006. | Art.14(1)(b) Commission Regulation (EC) 983/2009 of 21/10/2009 |
not applicable Q-2008-116 |
Chloride
What this means: Chloride has one authorised health claim in Great Britain. A food may carry them at 120 mg or more per 100 g (60 mg per 100 ml for a drink), a supplement at 120 mg or more in its daily dose. "High in" needs twice that: 240 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Chloride contributes to normal digestion by production of hydrochloric acid in the stomach", or a close equivalent that keeps the same meaning for the shopper, such as "Chloride supports normal digestion by production of hydrochloric acid in the stomach". Phrases that go beyond the register for this heading include "detoxes", "heals your gut" or "cures IBS", and any reference to preventing or treating a disease. The claim belongs to Chloride at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: What Are Electrolytes and What Do They Do?.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Chloride contributes to normal digestion by production of hydrochloric acid in the stomach | The claim may be used only for food which is at least a source of chloride as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. The claim cannot be used on chloride from the source sodium chloride In plain terms: Not for chloride from salt (sodium chloride). |
Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 326 |
contribution to normal digestion by production of hydrochloric acid in the stomach 2010 8(10):1764 |
Chromium
What this means: Chromium has two authorised health claims in Great Britain. A food may carry them at 6 µg or more per 100 g (3 µg per 100 ml for a drink), a supplement at 6 µg or more in its daily dose. "High in" needs twice that: 12 µg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Chromium contributes to normal macronutrient metabolism", or a close equivalent that keeps the same meaning for the shopper, such as "Chromium supports normal macronutrient metabolism". Phrases that go beyond the register for this heading include "controls blood sugar" or "reverses diabetes", and any reference to preventing or treating a disease. The claim belongs to Chromium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: What Does Chromium Do for Blood Sugar? The Claim, the Trials, the Dose.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Chromium contributes to normal macronutrient metabolism | The claim may be used only for food which is at least a source of trivalent chromium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 260, 401, 4665, 4666, 4667 |
contribution to normal macronutrient metabolism 2010 8(10):1732 |
| Chromium contributes to the maintenance of normal blood glucose levels | The claim may be used only for food which is at least a source of trivalent chromium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 262, 4667, 4698 |
maintenance of normal blood glucose concentrations 2010 8(10):1732 2011 9(6):2203 |
Copper
What this means: Copper has eight authorised health claims in Great Britain. A food may carry them at 0.15 mg or more per 100 g (0.075 mg per 100 ml for a drink), a supplement at 0.15 mg or more in its daily dose. "High in" needs twice that: 0.3 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Copper contributes to normal hair pigmentation", or a close equivalent that keeps the same meaning for the shopper, such as "Copper supports normal hair pigmentation". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "anti-ageing", "clears skin" or "makes hair grow", "brain booster", "lifts mood" or "sharpens memory", and any reference to preventing or treating a disease. The claim belongs to Copper at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Zinc and Copper: Do You Need to Take Copper With Zinc?.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Copper contributes to maintenance of normal connective tissues | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 265, 271, 1722 |
maintenance of connective tissues 2009 7(9):1211 |
| Copper contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 266, 1729 |
Contribution to normal energy-yielding metabolism 2009 7(9):1211 2011 9(4):2079 |
| Copper contributes to normal functioning of the nervous system | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 267, 1723 |
Maintenance of the normal function of the nervous system 2009 7(9):1211 2011 9(4):2079 |
| Copper contributes to normal hair pigmentation | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 268, 1724 |
maintenance of skin and hair pigmentation 2009 7(9):1211 |
| Copper contributes to normal iron transport in the body | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 269, 270, 1727 |
iron transport 2009 7(9):1211 |
| Copper contributes to normal skin pigmentation | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 268, 1724 |
maintenance of skin and hair pigmentation 2009 7(9):1211 |
| Copper contributes to the normal function of the immune system | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 264, 1725 |
Maintenance of the normal function of the immune system 2009 7(9):1211 2011 9(4):2079 |
| Copper contributes to the protection of cells from oxidative stress | The claim may be used only for food which is at least a source of copper as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 263, 1726 |
protection of DNA, proteins and lipids from oxidative damage 2009 7(9):1211 |
Fluoride
What this means: Fluoride has one authorised health claim in Great Britain. A food may carry them at 0.525 mg or more per 100 g (0.2625 mg per 100 ml for a drink), a supplement at 0.525 mg or more in its daily dose. "High in" needs twice that: 1.05 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Fluoride contributes to the maintenance of tooth mineralisation", or a close equivalent that keeps the same meaning for the shopper. Phrases that go beyond the register include "boosts", "cures", "prevents" and "treats", and any reference to a disease. The claim belongs to Fluoride at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Fluoride contributes to the maintenance of tooth mineralisation | The claim may be used only for food which is at least a source of fluoride as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 275, 276, 338, 4238 |
maintenance of tooth mineralisation 2009 7(9):1212 2010 8(10):1797 |
Iodine
What this means: Iodine has six authorised health claims in Great Britain. A food may carry them at 22.5 µg or more per 100 g (11.25 µg per 100 ml for a drink), a supplement at 22.5 µg or more in its daily dose. "High in" needs twice that: 45 µg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Iodine contributes to normal cognitive function", or a close equivalent that keeps the same meaning for the shopper, such as "Iodine supports normal cognitive function". Phrases that go beyond the register for this heading include "anti-ageing", "clears skin" or "makes hair grow", "brain booster", "lifts mood" or "sharpens memory", "treats an underactive thyroid", and any reference to preventing or treating a disease. The claim belongs to Iodine at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Thyroid Supplements: Iodine, Selenium and What the Trials Show.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Iodine contributes to normal cognitive function | The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 273 |
contribution to normal cognitive and neurological function 2010 8(10):1800 |
| Iodine contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 274, 402 |
contribution to normal energy-yielding metabolism 2009 7(9):1214 2010 8(10):1800 |
| Iodine contributes to normal functioning of the nervous system | The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 273 |
contribution to normal cognitive and neurological function 2010 8(10):1800 |
| Iodine contributes to the maintenance of normal skin | The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 370 |
maintenance of skin 2009 7(9):1214 |
| Iodine contributes to the normal production of thyroid hormones and normal thyroid function | The claim may be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 274, 1237 |
contribution to normal thyroid function and production of thyroid hormones 2009 7(9):1214 2010 8(10):1800 |
| Iodine contributes to the normal growth of children | The claim can be used only for food which is at least a source of iodine as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 | Art.14(1)(b) Commission Regulation (EU) No 957/2010 of 22/10/2010 |
not applicable Q-2008-324 |
Iron
What this means: Iron has eight authorised health claims in Great Britain. A food may carry them at 2.1 mg or more per 100 g (1.05 mg per 100 ml for a drink), a supplement at 2.1 mg or more in its daily dose. "High in" needs twice that: 4.2 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Iron contributes to normal cognitive function", or a close equivalent that keeps the same meaning for the shopper, such as "Iron supports normal cognitive function". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "beats tiredness" or "gives you energy", "brain booster", "lifts mood" or "sharpens memory", and any reference to preventing or treating a disease. The claim belongs to Iron at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Foods High in Iron: UK Portions, Haem and Non-Haem, and What Blocks It.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Iron contributes to normal cognitive function | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 253 |
cognitive function 2009 7(9):1215 |
| Iron contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 251, 255, 1589 |
contribution to normal energy-yielding metabolism 2009 7(9):1215 2010 8(10):1740 |
| Iron contributes to normal formation of red blood cells and haemoglobin | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 249, 374, 1589, 2889 |
formation of red blood cells and haemoglobin 2009 7(9):1215 2010 8(10):1740 |
| Iron contributes to normal oxygen transport in the body | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 250, 254, 255, 256 |
oxygen transport 2009 7(9):1215 2010 8(10):1740 |
| Iron contributes to the normal function of the immune system | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 252, 259 |
function of the immune system 2009 7(9):1215 |
| Iron contributes to the reduction of tiredness and fatigue | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 255, 374, 2889 |
reduction of tiredness and fatigue 2010 8(10):1740 |
| Iron has a role in the process of cell division | The claim may be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 368 |
cell division 2009 7(9):1215 |
| Iron contributes to normal cognitive development of children | The claim can be used only for food which is at least a source of iron as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 | Art.14(1)(b) Commission Regulation (EU) No 957/2010 of 22/10/2010 |
not applicable Q-2008-325 |
Magnesium
What this means: Magnesium has ten authorised health claims in Great Britain. A food may carry them at 56.25 mg or more per 100 g (28.125 mg per 100 ml for a drink), a supplement at 56.25 mg or more in its daily dose. "High in" needs twice that: 112.5 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Magnesium contributes to normal muscle function", or a close equivalent that keeps the same meaning for the shopper, such as "Magnesium supports normal muscle function". Phrases that go beyond the register for this heading include "beats tiredness" or "gives you energy", "builds strong bones", "prevents osteoporosis" or "stops tooth decay", "brain booster", "lifts mood" or "sharpens memory", and any reference to preventing or treating a disease. The claim belongs to Magnesium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: What Is Magnesium Good For? The Vitamins and Minerals Guide.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Magnesium contributes to a reduction of tiredness and fatigue | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 244 |
Reduction of tiredness and fatigue 2010 8(10):1807 |
| Magnesium contributes to electrolyte balance | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 238 |
electrolyte balance 2009 7(9):1216 |
| Magnesium contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 240, 247, 248 |
energy-yielding metabolism 2009 7(9):1216 |
| Magnesium contributes to normal functioning of the nervous system | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 242 |
neurotransmission and muscle contraction including heart muscle 2009 7(9):1216 |
| Magnesium contributes to normal muscle function | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 241, 380, 3083 |
neurotransmission and muscle contraction including heart muscle 2009 7(9):1216 2010 8(10):1807 |
| Magnesium contributes to normal protein synthesis | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 364 |
protein synthesis 2009 7(9):1216 |
| Magnesium contributes to normal psychological function | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 245, 246 |
Contribution to normal psychological functions 2010 8(10):1807 |
| Magnesium contributes to the maintenance of normal bones | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 239 |
maintenance of bones 2009 7(9):1216 |
| Magnesium contributes to the maintenance of normal teeth | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 239 |
maintenance of teeth 2009 7(9):1216 |
| Magnesium has a role in the process of cell division | The claim may be used only for food which is at least a source of magnesium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006 | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 365 |
cell division 2009 7(9):1216 |
Manganese
What this means: Manganese has four authorised health claims in Great Britain. A food may carry them at 0.3 mg or more per 100 g (0.15 mg per 100 ml for a drink), a supplement at 0.3 mg or more in its daily dose. "High in" needs twice that: 0.6 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Manganese contributes to the maintenance of normal bones", or a close equivalent that keeps the same meaning for the shopper, such as "Manganese supports normal bones". Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", and any reference to preventing or treating a disease. The claim belongs to Manganese at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Manganese contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 311, 405 |
contribution to normal energy-yielding metabolism 2009 7(9):1217 2010 8(10):1808 |
| Manganese contributes to the maintenance of normal bones | The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 310 |
maintenance of bones 2009 7(9):1217 |
| Manganese contributes to the normal formation of connective tissue | The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 404 |
contribution to normal formation of connective tissue 2010 8(10):1808 |
| Manganese contributes to the protection of cells from oxidative stress | The claim may be used only for food which is at least a source of manganese as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 309 |
metabolism of fatty acids 2009 7(9):1217 |
Molybdenum
What this means: Molybdenum has one authorised health claim in Great Britain. A food may carry them at 7.5 µg or more per 100 g (3.75 µg per 100 ml for a drink), a supplement at 7.5 µg or more in its daily dose. "High in" needs twice that: 15 µg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Molybdenum contributes to normal sulphur amino acid metabolism", or a close equivalent that keeps the same meaning for the shopper, such as "Molybdenum supports normal sulphur amino acid metabolism". Phrases that go beyond the register include "boosts", "cures", "prevents" and "treats", and any reference to a disease. The claim belongs to Molybdenum at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Molybdenum contributes to normal sulphur amino acid metabolism | The claim may be used only for food which is at least a source of molybdenum as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 313 |
contribution to normal amino acid metabolism 2010 8(10):1745 |
Phosphorus
What this means: Phosphorus has five authorised health claims in Great Britain. A food may carry them at 105 mg or more per 100 g (52.5 mg per 100 ml for a drink), a supplement at 105 mg or more in its daily dose. "High in" needs twice that: 210 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Phosphorus contributes to the maintenance of normal bones", or a close equivalent that keeps the same meaning for the shopper, such as "Phosphorus supports normal bones". Phrases that go beyond the register for this heading include "builds strong bones", "prevents osteoporosis" or "stops tooth decay", and any reference to preventing or treating a disease. The claim belongs to Phosphorus at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Phosphorus contributes to normal energy-yielding metabolism | The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 329, 373 |
energy-yielding metabolism 2009 7(9):1219 |
| Phosphorus contributes to normal function of cell membranes | The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 328 |
function of cell membranes 2009 7(9):1219 |
| Phosphorus contributes to the maintenance of normal bones | The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 324, 327 |
maintenance of bone and teeth 2009 7(9):1219 |
| Phosphorus contributes to the maintenance of normal teeth | The claim may be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 324, 327 |
maintenance of bone and teeth 2009 7(9):1219 |
| Phosphorus is needed for the normal growth and development of bone in children | The claim can be used only for food which is at least a source of phosphorus as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation 1924/2006 | Art.14(1)(b) Commission Regulation (EC) No 1024/2009 of 29/10/2009 |
not applicable Q-2008-217 |
Potassium
What this means: Potassium has three authorised health claims in Great Britain. A food may carry them at 300 mg or more per 100 g (150 mg per 100 ml for a drink), a supplement at 300 mg or more in its daily dose. "High in" needs twice that: 600 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Potassium contributes to normal muscle function", or a close equivalent that keeps the same meaning for the shopper, such as "Potassium supports normal muscle function". Phrases that go beyond the register for this heading include "brain booster", "lifts mood" or "sharpens memory", "builds muscle" or "burns fat", "lowers cholesterol", "protects your heart" or "lowers blood pressure", and any reference to preventing or treating a disease. The claim belongs to Potassium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Potassium: What It Does, How Much You Need and Who Should Be Careful.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Potassium contributes to normal functioning of the nervous system | The claim may be used only for food which is at least a source of potassium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 386 |
Muscular and neurological function 2010 8(2):1469 |
| Potassium contributes to normal muscle function | The claim may be used only for food which is at least a source of potassium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 320 |
Muscular and neurological function 2010 8(2):1469 |
| Potassium contributes to the maintenance of normal blood pressure | The claim may be used only for food which is at least a source of potassium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 321 |
Blood pressure 2010 8(2):1469 |
Selenium
What this means: Selenium has six authorised health claims in Great Britain. A food may carry them at 8.25 µg or more per 100 g (4.125 µg per 100 ml for a drink), a supplement at 8.25 µg or more in its daily dose. "High in" needs twice that: 16.5 µg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Selenium contributes to normal spermatogenesis", or a close equivalent that keeps the same meaning for the shopper, such as "Selenium supports normal spermatogenesis". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "anti-ageing", "clears skin" or "makes hair grow", "treats an underactive thyroid", and any reference to preventing or treating a disease. The claim belongs to Selenium at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: Thyroid Supplements: Iodine, Selenium and What the Trials Show.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Selenium contributes to normal spermatogenesis | The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 396 |
spermatogenesis 2009 7(9):1220 |
| Selenium contributes to the maintenance of normal hair | The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 281 |
maintenance of normal hair 2010 8(10):1727 |
| Selenium contributes to the maintenance of normal nails | The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 281 |
maintenance of normal nails 2010 8(10):1727 |
| Selenium contributes to the normal function of the immune system | The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 278, 1750 |
maintenance of the normal function of the immune system 2009 7(9):1220 2010 8(10):1727 |
| Selenium contributes to the normal thyroid function | The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 279, 282, 286, 410, 1289, 1290, 1291, 1292, 1293 |
thyroid function 2009 7(9):1220 2010 8(10):1727 |
| Selenium contributes to the protection of cells from oxidative stress | The claim may be used only for food which is at least a source of selenium as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 277, 283, 286, 410, 1289, 1290, 1291, 1292, 1293, 1751 |
protection of DNA, proteins and lipids from oxidative damage 2009 7(9):1220 2010 8(10):1727 |
Zinc
What this means: Zinc has 18 authorised health claims in Great Britain. A food may carry them at 1.5 mg or more per 100 g (0.75 mg per 100 ml for a drink), a supplement at 1.5 mg or more in its daily dose. "High in" needs twice that: 3 mg per 100 g.
What this means on labels: a compliant pack quotes a register wording, for example "Zinc contributes to normal DNA synthesis", or a close equivalent that keeps the same meaning for the shopper, such as "Zinc supports normal DNA synthesis". Phrases that go beyond the register for this heading include "boosts immunity" or "fights colds and flu", "builds strong bones", "prevents osteoporosis" or "stops tooth decay", "anti-ageing", "clears skin" or "makes hair grow", and any reference to preventing or treating a disease. The claim belongs to Zinc at the qualifying amount: a pack cannot transfer it to another ingredient or to the product as a whole, and the general rule that a claim is made about the product as sold still applies. Flexibility of wording is explained in the Department of Health and Social Care guidance.
Read more on Health Insiders: What Is Zinc Good For? What It Does, How Much You Need and the Trials.
| Claim wording | Register condition (verbatim) | Regulation and entry | Assessment |
|---|---|---|---|
| Zinc contributes to normal DNA synthesis | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 292, 293, 1759 |
DNA synthesis and cell division 2009 7(9):1229 2010 8(10):1819 |
| Zinc contributes to normal acid-base metabolism | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 360 |
acid-base metabolism 2009 7(9):1229 |
| Zinc contributes to normal carbohydrate metabolism | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 382 |
contribution to normal carbohydrate metabolism 2010 8(10):1819 |
| Zinc contributes to normal cognitive function | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 296 |
cognitive function 2009 7(9):1229 |
| Zinc contributes to normal fertility and reproduction | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 297, 300 |
fertility and reproduction 2009 7(9):1229 |
| Zinc contributes to normal macronutrient metabolism | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 2890 |
contribution to normal macronutrient metabolism 2010 8(10):1819 |
| Zinc contributes to normal metabolism of fatty acids | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 302 |
maintenance of normal serum testosterone concentrations 2009 7(9):1229 |
| Zinc contributes to normal metabolism of vitamin A | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 361 |
vitamin A metabolism 2009 7(9):1229 |
| Zinc contributes to normal protein synthesis | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 293, 4293 |
contribution to normal protein synthesis 2010 8(10):1819 |
| Zinc contributes to the maintenance of normal bones | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 295, 1756 |
maintenance of bones 2009 7(9):1229 |
| Zinc contributes to the maintenance of normal hair | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 412 |
maintenance of normal hair 2010 8(10):1819 |
| Zinc contributes to the maintenance of normal nails | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 412 |
maintenance of normal nails 2010 8(10):1819 |
| Zinc contributes to the maintenance of normal skin | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 293 |
maintenance of normal skin 2010 8(10):1819 |
| Zinc contributes to the maintenance of normal testosterone levels in the blood | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 301 |
fertility and reproduction 2010 8(10):1819 |
| Zinc contributes to the maintenance of normal vision | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 361 |
maintenance of vision 2009 7(9):1229 |
| Zinc contributes to the normal function of the immune system | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 291, 1757 |
function of the immune system 2009 7(9):1229 |
| Zinc contributes to the protection of cells from oxidative stress | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 294, 1758 |
protection of DNA, proteins and lipids from oxidative damage 2009 7(9):1229 |
| Zinc has a role in the process of cell division | The claim may be used only for food which is at least a source of zinc as referred to in the claim SOURCE OF [NAME OF VITAMIN/S] AND/OR [NAME OF MINERAL/S] as listed in the Annex to Regulation (EC) No 1924/2006. | Art.13(1) Commission Regulation (EU) 432/2012 of 16/05/2012 Register entry 292, 293, 1759 |
DNA synthesis and cell division 2009 7(9):1229 2010 8(10):1819 |
Assessed, not authorised
The register also records 2,082 wordings that were assessed and not authorised, with the reason in each case: most often that a cause and effect relationship was not established on the evidence assessed. A refused wording may not be used in Great Britain, and nor may a wording likely to mean the same to the consumer. That is a judgement on a wording, not a finding about a substance; and it is a different status from "on hold" (see the glossary). The refused wordings are listed verbatim, with the register's reason, on six companion pages arranged by the first letter of the register heading: A to B, C to F, G to K, L, M to P, Q to Z.
What is not on these pages
Claims on hold. Around 2,000 claims for botanicals (plant ingredients such as turmeric, ginseng, maca or green tea) were submitted under Article 13 in 2008 but were never assessed, because the European Commission paused the botanical assessments in 2010 and has not resumed them. Great Britain inherited that position. These claims are neither authorised nor rejected; under the transitional rules they may continue to be used in Great Britain under the responsibility of the business, provided they comply with the general requirements of the regulation, until a decision is taken. An on-hold wording is not evidence that a benefit has been proven, and its status is not a verdict against the plant either; it is a statement about where the claim sits in the process. A later phase of this resource will list the on-hold wordings for the botanicals Health Insiders covers. Two articles already explain how the hold works in practice: What are the benefits of turmeric? and What is maca root good for?
Proprietary-data claims. Six authorised claims were authorised on the basis of proprietary data under Article 13(5), which gave the applicant exclusive use for five years. They are marked in the register with an asterisk and listed in its annex with the applicant and the expiry date of the restriction. The claims are included on these pages; the annex's commercial details are not.
How the thresholds are worked out
Most vitamin and mineral claims may be used only for a food that is at least a "source of" the nutrient. The Annex to Regulation (EC) No 1924/2006 defines "source of" a vitamin or mineral as a significant amount, and Annex XIII of Regulation (EU) No 1169/2011 sets that amount at 15% of the nutrient reference value per 100 g or 100 ml, 7.5% per 100 ml for a drink, or 15% per portion where the pack contains a single portion. For a food supplement the significant amount is 15% of the nutrient reference value in the daily dose recommended on the label (Annex XIII, Part A, point 2). "High in" is twice the "source of" amount (Annex to Regulation 1924/2006).
The thresholds in the summary lines are those percentages applied to the nutrient reference values in Annex XIII, Part A, point 1. Where a register heading has no nutrient reference value (fibres, fatty acids, foods and other substances), the condition is quoted in words from the register instead.
Register text comes from the Department of Health and Social Care's spreadsheet as published on GOV.UK (19 May 2026 release), read cell by cell; nothing in a register column is edited. Our explanatory text is checked against the compliance guidance and the guidance on flexibility of wording.
How to cite this resource: Wellgard Scientific Editorial Team. GB Nutrition and Health Claims Register: authorised wordings and conditions of use (reproduction of the DHSC register, version 19 May 2026). wellgard.co.uk/pages/gb-health-claims-register, accessed [date you viewed the page]. Original: Department of Health and Social Care. Great Britain nutrition and health claims (NHC) register, updated 19 May 2026. https://www.gov.uk/government/publications/great-britain-nutrition-and-health-claims-nhc-register
Glossary
- Source of
- For a vitamin or mineral, a significant amount: 15% of the nutrient reference value per 100 g or 100 ml, 7.5% per 100 ml for a drink, or 15% in the daily dose of a supplement (Regulation 1169/2011, Annex XIII; Regulation 1924/2006, Annex). For fibre, 3 g per 100 g or 1.5 g per 100 kcal. For protein, at least 12% of the food's energy.
- High in
- Twice the "source of" amount for vitamins and minerals; for fibre, 6 g per 100 g or 3 g per 100 kcal; for protein, at least 20% of the food's energy (Regulation 1924/2006, Annex).
- Significant amount
- The quantity of a vitamin or mineral that justifies naming it in nutrition labelling, and the quantity "source of" refers to (Regulation 1169/2011, Annex XIII, Part A, point 2).
- Per daily portion or daily dose
- For a food supplement, amounts are judged against the daily dose recommended on the label, not per 100 g (Annex XIII, Part A, point 2; Regulation 1924/2006, Article 5).
- Nutrient reference value (NRV)
- The daily reference amounts for vitamins and minerals used on labels and in the "source of" test; for example 80 mg for vitamin C and 800 mg for calcium (Regulation 1169/2011, Annex XIII, Part A, point 1).
- "The claim may be used only for food which"
- The opening words of most conditions of use: the test is applied to the food as sold, not to an ingredient on its own, and a food that does not meet it cannot carry the claim (Regulation (EU) No 432/2012).
- Omega-3 conditions
- "Source of omega-3 fatty acids" means at least 0.3 g of ALA per 100 g and per 100 kcal, or at least 40 mg of EPA plus DHA per 100 g and per 100 kcal; "high" doubles those amounts (Regulation (EU) No 116/2010, adding to the Annex of Regulation 1924/2006). Several DHA and EPA claims also require a stated daily intake and, for the risk-reduction claims, a daily amount of 3 g or 2 g with a warning not to exceed 5 g.
- Plant sterol and stanol conditions
- The cholesterol claims require a daily intake of 1.5 g to 3 g of plant sterols or stanols, information on the effect size, and the labelling set by Regulation (EC) No 608/2004; the conditions were amended by Regulation (EU) No 376/2010 and Regulation (EU) No 686/2014.
- Dental and sugar conditions
- The tooth mineralisation and blood glucose claims for sugar replacers apply where sugars in a food are replaced by the named sugar replacers so that the food does not lower plaque pH below 5.7, or where the food qualifies as "sugars free"; the chewing gum claims require sugar-free gum chewed for at least 20 minutes after eating or drinking (Regulation 432/2012).
- Fibre thresholds
- "Source of fibre": 3 g per 100 g or 1.5 g per 100 kcal. "High fibre": 6 g per 100 g or 3 g per 100 kcal (Regulation 1924/2006, Annex). Fibre claims in the register name the fibre and usually require the "high fibre" level from that fibre.
- On hold
- Botanical claims submitted under Article 13 in 2008 that the European Commission paused in 2010 and that Great Britain inherited unassessed. Neither authorised nor rejected; their continued use is a transitional arrangement under the responsibility of the business, subject to the general requirements of the regulation (GOV.UK on-hold list).
- Not listed here
- A wording that appears on none of these pages has not been assessed in either direction. It is a search result, not a judgement on the substance.
Frequently asked questions
Can a label say "high in magnesium" and make a magnesium claim?
Yes, if the food meets both conditions: "high in" means twice the "source of" amount (112.5 mg of magnesium per 100 g against 56.25 mg for "source of"), and the health claims may be used for any food that is at least a "source of" magnesium.
Can a multivitamin and mineral make every mineral's claim?
Only for the minerals present at a significant amount in the daily dose, 15% of the nutrient reference value, and only with the register wording for each. A mineral below that level cannot carry its claim however it is described.
Does a calcium claim cover bone density or osteoporosis?
The Article 13 claims cover the maintenance of normal bones and teeth. Osteoporosis is a disease, and only the separate Article 14 risk-reduction claims for calcium, and for calcium with vitamin D, may mention bone mineral loss in post-menopausal women, under their own conditions; they are listed under those headings.
Is "electrolyte balance" an authorised claim?
Yes, for magnesium: "Magnesium contributes to electrolyte balance", at the "source of" level. Carbohydrate-electrolyte solutions have their own claims, listed on the other substances page, with conditions on carbohydrate and sodium content.
Corrections
This page is updated whenever gov.uk releases a new version of the register, and the version line at the top says which release it reflects. If you find a wording or condition that differs from the register, or an entry that is missing, email support@wellgard.co.uk with the heading and the entry number and we will check it against the source file and correct the page.
Version history: 19 May 2026 release of the register, carried on this page from 17 October 2026.
Register text is Crown copyright, reproduced under the Open Government Licence v3.0. Wellgard's explanatory text, glossary and summaries are Wellgard's own. Published by Wellgard, a trading name of Bayagan Group Ltd.