Is it safe to take collagen and glucosamine together?
Yes, you can safely take collagen and glucosamine together. There are in fact, no known side effects or drug interactions recorded between any medications with collagen.
Glucosamine is a known medication used to treat and prevent joint pain, inflammation and has also been known to relieve osteoporosis and arthritic symptoms for those who suffer with them.
Can I take collagen for joint pain?
Yes, absolutely! Collagen is widely used by those who are suffering with joint pain. It has been shown that by taking collagen it can potentially reduce inflammation and stimulate collagen synthesis in the body. It may even help provide pain relief to people with joint issues.
By consuming a collagen supplement, studies suggest that it may help reduce the risk of bone disorders, such as osteoporosis. They have the potential to increase your bone mass density and lower levels of protein in your blood that can stimulate the breakdown of bones.
Bone mass density is a measure for the density of minerals, such as calcium in your bones. If you have a low bone mass density is often means that you are at greater risk of fractures and broken bones.
What is the best collagen for my joints?
Bovine collagen is believed to be the best collagen for your joints. Bovine collagen is a naturally occurring protein found in the connective tissue, bones, cartilage, and hides of cows. Typically the collagen supplements you see in stores are derived from cowhides. There are several types of collagen, each composed of different amino acids. Collagen from cows happens to be comparable to the collagen that we have in our own bodies. Three types of collagen - Type I, Type II, and Type III - include about 90% of all the collagen in the human body, and bovine collagen supplements usually contain Type I and Type III.
Bovine collagen has multiple potential benefits as well as improved joint health. Such as promoting gut health, healthier skin, hair and nails, can also enhance your recovery post exercising and increase your muscular strength and power making it great for those who are regular gym goers! Bovine collagen is also a great choice if you have shellfish allergies and are unable to take marine collagen for that reason.
What is the difference between glucosamine and collagen?
Collagen is the main structural protein found in various connective tissues of the body which plays a critical role in your joint and bone health. Glucosamine is a chemical amino sugar naturally found in the body - which serves as a building block for development and the maintenance of cartilage within the body joints.
Collagen is the most abundant protein found in mammals, which makes up to between 25-35% of the whole-body protein content. Glucosamine is a plentiful sugar which is chemically known as a monosaccharide. It has been proven that Collagen is safer to take than glucosamine, with less known side effects.
Collagen plays a more fundamental role in promoting the regeneration of joints, it helps to relieve swelling, joint pain and inflammation as well as prevents harm to your bones as a whole. Glucosamine acts are more of a lubricant in the joints so to speak!
Please do remember to seek professional medical advice before taking any new supplements as part of your diet and daily routine.