Is it safe to take collagen and glutathione together?
Yes, you can indeed take these two supplements together. There are currently no known side effects that have been recorded for taking collagen and glutathione together.
Can I take collagen and glutathione together at the same time?
In short, yes you can take both of these together at the same time – personally, we take all of our supplements together at the same time and make it a part of our morning routine. That way we don’t forget! But you can take them at any time of day, it is really just down to personal preference.
What is glutathione?
Glutathione is a chemical made from the amino acids glycine, cysteine, and glutamic acid. It is produced naturally in the liver and engaged in many processes in the body, including tissue building and repair, producing chemicals and proteins needed in the body, and also for the immune system.
What is glutathione used for as a supplement?
Glutathione when used as a supplement has been linked to supporting healthy liver function, acting as an antioxidant. Glutathione may help maintain healthy glucose levels in those who are already deemed as healthy individuals. It has also been shown to contribute to cardiovascular health when taken alongside a healthy diet and regular exercise.
We have listed some of the known benefits of glutathione below:
- Supports a healthy liver function
- Promotes healthy skin
- Acts as a powerful antioxidant
- Can help maintain healthy glucose levels for those who live a healthy, active lifestyle.
- Promotes cardiovascular health
Do glutathione and collagen complement each other when taken together?
Yes, it has been shown that they are a match made in heaven when it comes to two supplements working together! Conducted clinical studies have highlighted an often overlooked yet essential role of glutathione, which is digestive health. Glutathione has been found to promote gut health by aiding the repair of stomach ulcers. Additionally, the antioxidant has been shown to control the matrix molecule – hence the link to the body’s number one protein – collagen!
What furthermore strengthens the claim that glutathione and collagen are simply a match made in heaven is that, in case of the cooperated biosynthesis of collagen, intracellular glutathione also seems to be suffering.
Encouraged by discoveries that connect glutathione and collagen, scientists have shown special interest in the correlation between the two when it comes to the process of healing cuts and injuries. One study recommends that, due to glutathione’s antioxidant activity, supplementing with glutathione has been found to increase skin collagen deposition, while keeping the negative influence, such as nitric oxide synthase, controlled. Nitric oxide, discovered during the inflammatory phase of wound healing, has been shown to compromise with collagen accumulation, which is an absolutely vital part of the process in skin health.
How is collagen different to glutathione?
Collagen plays an essential part in our bodies. It helps slow down the process of aging, prevents wrinkles for a glowing, smoother, and younger looking skin. It’s best to use collagen if you want to maintain your skin’s complexion while avoiding signs of skin ageing. Collagen connects tissues in our skin, so it’s important to add this in your diet if you’re aiming for firm skin.
Collagen makes up about a third of the protein in our bodies. It is mostly found in your tendons, ligaments, bone, cartilage and our skin.
Think of collagen as a hard, fibrous protein which holds our bodies together and gives our skin a natural elasticity. How hard do you ask? Type 1 collagen is stronger than steel when stretched. In fact, the majority of your connective tissue is made of collagen!
There are 28 different types of collagen, however, for our purposes only types 1, 2 and 3 are relevant as they make up 90% of the collagen in your body.
Collagen is secreted by connective tissue cells, where it forms the structural part of the extracellular matrix. This is the physical skeleton in all tissues and organs: including your gut lining and skin!
The ability our bodies have to produce collagen slows down as we age. Collagen production is further interrupted by sun exposure, environmental pollutants, alcohol, smoking and the unavoidable stresses we encounter in our daily lives.
Here are some key benefits to taking collagen as a supplement:
- Can enhance your skin, hair and nail health
- Can help to protect your joints and aids with muscle recovery
- Collagen supplement holds gut healing properties
- Glycine in collagen is shown to increase calmness and potentially reduce symptoms of anxiety.
- Has been shown to boost brain health
Please seek medical advice from a GP or medical expert before incorporating any new supplements into your diet.