From reducing inflammation, boosting the immune system, or generally improving your health, turmeric contains an impressive number of benefits for the body. We’ve covered everything about turmeric and its benefits over on The Health Insiders, so check that out if you wanted to find out more or needed a quick refresher on this potent superfood.
The popularity of this talented spice has rapidly grown throughout recent years, and you’ll be able to find a variety of ways you can introduce turmeric into your daily routine. From dried powder, capsules, freshly squeezed juice shots, added to your cooking, or blended into your morning coffee. Whichever form you decide to use the benefits will speak for themselves. The question we have now is how long does turmeric take to work? Will it fix everything overnight? Or does it need a little longer to establish itself in your daily routine? Let’s dive right in and find out together.
How long does it take for turmeric to reduce inflammation?
This very much depends on the amount you consume, general health and wellbeing and body type. By this I mean, the more active you are the more effective your body is at absorbing turmeric. If you take a daily dose of turmeric that is rich in the extract curcumin consecutively, you’ll notice a difference in a reduction of inflammation in 4-8 weeks. These are the results that are shared by several studies that have shown how turmeric helps prevent inflammation and reduce joint pain, such as stiffness and effects of arthritis.
Does turmeric really reduce inflammation?
Yes, it can if it is taken the correct way, as effective as turmeric is delivering impressive benefits, it also comes with some precautions. Having said that, for many taking turmeric every day is a highly effective way of keeping on top of inflammations and pain.
Ensure you give yourself enough time to find the best supplement that works for you. You’ll often find that when turmeric comes in its rawest and freshest form it is more effective than using it in powder form.
One important point to remember about the spice is that the body itself is unable to absorb it by itself, teaming turmeric with olive oil or black pepper to help it absorb to the best of its abilities. If it's capsules you decide to use, I would recommend opting for a blend of turmeric and black pepper to ensure you reap the rewards and reduce inflammation rapidly.
What time of day should you take turmeric?
There is no right or wrong time of day to take turmeric, many find it suits them best to take their turmeric tablet in the mornings, others enjoy a fresh juice shot to start the day, and finally, others include it into their diet daily.
When it comes to supplements and any other types of vitamins and mineral, it is usually advised to take them in the morning on an empty stomach to ensure they can absorb quickly without having to compete with other solids or food found in the stomach. With turmeric however, it is best to consult with a doctor or medical professional to establish how it will work in the body and avoid any unwanted side effects or reactions.
Is it safe to take turmeric every day?
Yes, you can, but only in the correct dosage, this can vary between 500-2,000mg which can be taken every day. If the dosage is any higher it is recommended to not take it long-term due to the side effects that occur when taking the wrong amounts of turmeric, such as increased risk of forming kidney stones, gallbladder symptoms to worsen over time, and diabetes are some examples of how too much turmeric can have a negative impact on your health and general well-being.
What are the negative effects of turmeric?
I have already mentioned some examples of the negative effects of turmeric but let me now explain in a little more detail.
- Bleeding Disorders- Taking too much turmeric can result in the blood losing its ability for the blood to clot, therefore anyone who suffers from bleeding problems should avoid turmeric all together because of its blood thinning properties.
- Iron-deficiency- Avoid taking turmeric if you have any form of iron deficiency as the spice can interfere with how the body absorbs iron into the body.
- Pregnancy- There is substantial research lacking to determine the effects of taking turmeric has during pregnancy and during breast feeding.
- Kidney Stones- Turmeric increases the levels of oxalate which cause kidney stones to develop quickly and become a frequent concern.
- Diabetes- Taking turmeric when you have diabetes can cause the blood sugar levels to drop very low.
- Gallbladder Disease- If you suffer from gallbladder problems, it’s best to avoid taking turmeric altogether as this can worsen the symptoms over time.
Now that you have a better idea of the negative side effects of turmeric, for peace of mind always consult with your doctor or medical professional before introducing turmeric to your daily routine.
Does turmeric help you sleep?
Yes, it is a common use for turmeric to be taken in the aid to improve sleep quality. With the extracts of curcumin working to release higher amounts of serotonin and boosting the production of dopamine, the body overall feels relaxed, happy, and able to function in the best, most positive way. With no direct evidence showing turmeric can cure insomnia, it can help improve the quality of your sleep and ensuring you no longer feel as stressed and anxious. These are the first steps towards improving your nights and over time establishing a successful night’s sleep.
Does turmeric work for joint pain?
Absolutely! Helping with inflammation and joint pain is one of the main benefits of turmeric. With turmeric containing high levels of the extract curcumin, which is packed with anti-inflammatory properties, it can combat flare-up in discomfort for areas of concern, such as the knees and elbows, including arthritis.
So, there you have a little more information about how long it takes for turmeric to work. Don’t forget if you have any more questions, come, and follow us on Instagram to find out more.