Hyaluronic acid has certainly gained a name for itself amongst the beauty industry, but there is more to this acid then you may initially think. As its popularity increases, more and more of us are reaching for hyaluronic acid supplements as well as skincare products. And with good reason, but the question we are left with, is it safe to take hyaluronic acid supplement? Well, this is going to be something we plan to answer in today’s blog post, so stick around to find out more.
What is Hyaluronic Acid?
Hyaluronic acid is naturally occurring in the body and is also a molecule belonging to a group of sugar called polysaccharides. The way hyaluronic acid works in the body is by acting as lubricate ensuring the joints and connective tissues are cushioned and able to move with ease and comfort. The way which hyaluronic acid works is by drawing moisture in and locking it into place. This not only keeps the joints and connective tissues remain hydrated, but the benefits will also help with maintaining good eye health, and a healthy complexion.
The production of hyaluronic acid in the body begins to decline as we age, with a choice of lifestyle and habits, such as smoking, will decrease it even further.
Regarding the results of the body lacking in hyaluronic acid will result in stiff joints and skin that shows visible signs of ageing.
There are more benefits of hyaluronic acid which we will share with you now.
- Reduces the appearance of fine lines and wrinkles
There are a couple of different ways hyaluronic acid can improve the complexion and reduce the signs of ageing. Many opt for serums and moisturisers applied topically to the skin, another popular method is using injectables, also named dermal filler, used to counteract the appearance of wrinkles on the skin.
- Help with improving general eye health
Whether it’s used throughout eye operations, especially post-surgery to help reduce inflammations and speed up your recovery time. You will also find that supplements and eye care products, such as drops can counteract dry eyes and provide comfort for contact lens wearers.
- Improve and maintain bones and joint health
With the loss of cartilage increasing as we age, hyaluronic acid can help keep joints supple and provide a cushioning to not only ease the pain. Those suffering from osteoarthritis, especially if it’s focused in the knees will notice a significant improvement in the comfort and movement of their joints.
Now we have covered what hyaluronic acid is and how it benefits the body, we can move on to answering the questions in today’s blog post.
How many mg of hyaluronic acid should I take daily?
For hyaluronic acid supplements the ideal dosage can vary from 120-240 mg per day. Taking a one supplement a day for 1 month will have an impactful difference on the not only the skin but will also relieve joint pain significantly too.
The amount of mg for hyaluronic acid can vary depending on your own needs and the product formulation you decide to use. It is understood that over half of the hyaluronic acid in our bodies is in the skin. It works at binding water surrounding the skin and locking it into place. This leaves the skin feeling supple and looking plumped, smoother, and younger. It will also ensure the skin’s protective barrier is fully functioning and strong meaning it can ward off environmental aggressors that can cause long term skin damage to the skin surface.
Speaking of skin damage, another benefit of hyaluronic acid is its ability to speed up wound healing. With its antibacterial properties HA can work as a deterrent of infection, whilst reducing the size of the wounds and decreasing the pain or itching of the wound as it heals.
Can hyaluronic acid supplements cause high blood pressure?
Yes, hyaluronic acid supplements can cause high blood pressure in some cases. Although it is not considered a regular occurrence, it is a side effect for some, especially if they suffer from osteoarthritis and are currently taking medication.
Although hyaluronic acid is considered a safe supplement to have, it does have some side effects that you need to remain mindful of, especially if you have hyaluronic acid in an injectable form, such as.
- Pain at the point of injection
- Upset stomach
- Feeling sick
If you are considering opting for cosmetic procedures involving hyaluronic acid, it’s highly advisable you perform your own research and find a professional you feel confident and comfortable in their care. As for supplements and skincare products, to avoid any unwanted side effects, it is best to consult with a doctor, dermatologist, or medical professional before introducing anything new into your routine.
Which is better collagen or hyaluronic acid?
Both collagen and hyaluronic acid are found naturally occurring in the body. Each deliver unique properties to the skin and body. They each deliver impressive results at rejuvenating the skin and helping to maintain the overall health and function of your joints, bones, and connective tissues. You’ll find that the production of collagen begins to slow down after the age of 30 compared to hyaluronic acid which continues to be produced for a little longer.
How long does oral hyaluronic acid take to work?
With oral hyaluronic acid, many find they begin to see a difference after 1 month. Those suffering with joint pain for example will experience faster results due to them lacking in the correct amount of the acid. With consistent use for over 8 weeks significant improvement in the complexion with fine lines and wrinkles visibly reduced. Skin suppleness, healthy bones, and comfort in the joints will take 12 weeks of ingesting daily hyaluronic acid supplements.
There you have a little more information about hyaluronic acid and whether it is safe to take. Don’t forget to come and find us on Instagram if you have any further questions, one of our health experts will be in the direct messages waiting to help, looking forward to seeing you there.