Probiotics are highly beneficial for everyone, and women are more likely to benefit the most from including these clever microorganisms in your everyday routine. What is it about probiotics that help women so much, and one of the questions we are left with, is should a woman take probiotics daily? This is something we will be exploring further in today’s blog post, right after we have had a recap of what probiotics are and what results they’ll deliver.
What are Probiotics?
- Probiotics are live microorganisms that benefit the body when consumed. You’ll find they’re available in various forms of supplements as well as many foods enriched in live cultures.
- Probiotics can work in different mircobiomes of the body, such as the gut, mouth, and vagina.
- Probiotics help to reenforce the good bacteria in the gut keeping it healthy and balanced.
- Probiotics ensure the flora of the gut remains balanced resulting in less discomfort associated with bloating, gas, and diarrhoea.
- Probiotics come in many different strains, the most common are Lactobacillus, Bifidobacterium, and Saccharomyces boulardii.
- Probiotics can help with many conditions, such as irritable bowel syndrome (IBS), inflammatory bowel disease, eczema, vaginal health, urinary health, and boosting immunity.
- As natural as these probiotic formulas can be, it is still a good idea to consult with a doctor before introducing anything into your routine.
- If you wanted to find out more about probiotics, check out our dedicated blog post.
Now we have had a brief explanation of the benefits provided by probiotics, we can now move on to finding out more about whether a woman should take a probiotic daily.
What does probiotics do for a woman?
Probiotics can maintain an all-over good health, but there are some specific benefits women can experience when using these clever cultures. Here are some examples of results you can expect to see when taking probiotics.
- They improve gut health
The microbiome in the gut is very delicate and will often become imbalanced easily. Certain foods, stress, and other aggressors can cause inflammations and disrupt the gut function. By taking probiotics you are helping the gut’s flora to remain balanced and contain the right number of good bacteria.
- They boost your immunity
If you find you are constantly feeling under the weather, or forever catching a cold, probiotics will provide the necessary boost your immunity needs to keep those germs at bay.
- They restore the bacteria
If you have recently finished a course of antibiotics, the good bacterium in the gut needs replenishment. This is when probiotics can step in a work at restoring the bacteria and helping the gut become balanced.
- They keep your organs healthy
All the organs in the body need protecting. This can often become a difficult challenge, but something probiotics can help with effectively. You can help the results further by introducing probiotic enriched foods into your diet, such as yoghurts, and kefir.
- Can combat vaginal infections
Certain strains of probiotics that combat vaginal infections are lactobacillus rhamnosus and Lactobacillus fermentum, when consuming these strains, you can keep vaginal infections at bay and ensure any existing infections are resolved rapidly.
- Can clear up skin problems
Concerns such as eczema, rosacea, and acne are all helped with the introduction of probiotics. This is due to the probiotics helping to calm inflammations found in the gut. The gut is known as the second brain and any inflammation in the body and on the skin will be combated and reduced.
- Can help support your digestion
Daily probiotics can help support the function of your digestive system. You will find there is a significant improvement in gas, bloating, constipation, and other gastrointestinal symptoms.
What happens when you take probiotics daily?
Taking probiotics daily is the recommended dosage as this will ensure the beneficial properties of the probiotic strains make their way into your system. Bear in mind you will experience some bloating, diarrhoea, gas, and abdominal discomfort when you first introduce probiotics into your routine.
What are the signs you need probiotics?
There are some clear signs you need probiotics such as.
- You’ve recently has food poisoning
As a result of food poisoning, you’ll find that the gut has an overgrown number of bad bacteria. With the introduction of probiotics into your daily routine, the inflammation and discomfort are remarkably improved.
- You suffer from a skin condition
A healthy skin is connected to a healthy digestion, by flushing the toxins from the body with the help of a daily probiotic will ensure skin conditions, such as eczema, psoriasis, rashes, and hives are combated and reduced.
- You’re feeling run down or are always sick
This is a sign of a poor immune system making you and your body more susceptible to contracting viruses, infections, illnesses, and common colds. Probiotics can help bolster your immunity and help you remain as healthy as possible.
- You’ve just completed a course of antibiotics
The job of an antibiotic is to wipe out all signs of an infection, viruses, or bacteria, even the good stuff. This results in an imbalance in bacteria in the gut resulting in general discomfort, gas, bloating, and abdominal pain.
There are many more symptoms you can suffer from when you need probiotics. However, it is important you are taking the most beneficial strain and formulas. Always check the labels and consult with a doctor to find the optimal blend of probiotics.
Should I take probiotics in the morning or at night?
There are some conflicting ideas of the best time to take probiotics. Having said that, we believe the optimal time is before you head off to bed. This is because the gut has less activity in the evening, as it is not needing to help with the digestion of food, and your bowel movements are often inactive.
There you have it, further information about probiotics and answering the question, should a woman take a probiotic daily. Don’t forget, you can come, and find one of our health experts on Instagram if you have any further questions.