Health Insiders

What is MCT Oil?
What is MCT oil and how does it work? MCT oil is a supplement which is made from a source of fat called medium-chain triglycerides. MCT molecules are smaller than most of the fats that we consume from foods. This...
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Can I Take Collagen While Breastfeeding?
Is it safe to take collagen whilst breastfeeding? Yes, currently there are no known issues when taking peptide collagen (aside from marine collagen) during pregnancy and whilst breastfeeding your baby, but we do recommend that you seek medical advice before...
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How do I mix collagen powder without it clumping?
Some collagen powders have been known to clump once added to hot and cold beverages. Thankfully, Wellgard’s Hydrolysed Collagen Powder quickly dissolves in cold water with absolutely no lumps, clumps or residue! For ultimate smoothness in our Collagen drinks we...
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Can I Add Collagen To My Coffee?
Is it ok to put collagen in my coffee? You'll be pleased to know that collagen supplements can be safely added to your morning coffee, as brewing temperatures are usually below the point at which the collagen proteins break down. You...
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