We have discussed ashwagandha in previous blog posts, and today will answer a few questions about what the ingredient can do to the body. If you are sat there reading this concerned about not understanding what ashwagandha is, and its benefits, this next section is for you.
What are the benefits of using ashwagandha?
Known for its multiple benefits for the body, ashwagandha is fast becoming one of the most popular supplements finding its way into many people’s daily routine. Here are some examples of the main benefits you can expect to see when using ashwagandha.
- Ashwagandha can help reduce stress and anxiety
This is due to the ingredient being an adaptogen meaning it can help reduce the symptoms of stress and anxiety. It can do this by helping the body resist any impact from physical and mental stress, this has been proved with the reduction of hypothalamic-pituitary-adrenal (HPA) which is the system in the body known for regulating the stress responsive factors.
- Ashwagandha can improve performance
Ashwagandha is considered highly beneficial supplement for athletes. Various studies have shown how the herb can enhance physical performance by boosting strength and level of oxygen consumption during exercise.
- Ashwagandha can boost testosterone in men
Many studies have shown how a daily intake of the supplement can benefit male fertility and increase testosterone levels. This is particularly effective for men who are overweight or have a low sperm count.
- Ashwagandha reduces the known symptoms of some mental health conditions
There is evidence that demonstrates how ashwagandha can reduce the symptoms of depression and other mental health conditions. There are several ongoing studies into the effects of ashwagandha for those suffering from schizophrenia and bipolar disorder.
- Ashwagandha can reduce inflammation
With many studies carried out on adults dating back to 2018, ashwagandha has shown a remarkable improvement and calming inflammation starting with a reduction of inflammations in the markers found in the body. Having said that, further studies need to be carried out to ensure the complete effectiveness of ashwagandha for combating inflammation is needed.
There you have a little insight into the how this clever supplement can benefit the body, we’ll now turn our attention to specific questions we have received recently, so let’s find out more together.
What does ashwagandha make you feel like?
Once you have found the best form of ashwagandha to introduce into your routine, taking it daily shouldn’t be too much of an issue. Once you have the herb into your system, over time you can notice a difference in how you feel in day-to-day life and situations. Many find they don’t notice a change until they are met with a challenging or overly stressful day or problem to tackle. With a daily dose of ashwagandha stress is regulated and you have an overall boost in energy.
Does ashwagandha make you last longer in bed?
Yes, it certainly can help improve all manner of concerns due to the fact it is a natural aphrodisiac, from improving sex drive, curing low libido, boosting testosterone, and helps with endurance during sex. With the overall calming effects ashwagandha has on the stress levels, this helps further with the production in testosterone in men. Many studies have shown men who take a daily supplement of ashwagandha have an overall improved performance and stamina in bed compared to those who don’t.
Does ashwagandha work immediately?
No, the effects of ashwagandha do not have an immediate effect unlike some other supplements. Instead, you will have to take the supplement for several days, sometimes weeks before you see a difference.
How you take ashwagandha is something that boils down to you and the daily routine you have established already. Figuring out the time of day you take your supplements is something that needs a little more attention, especially with ashwagandha. Many find that taking the supplement first thing in the morning can start their day off on the right step. Something to bear in mind is taking ashwagandha on an empty stomach as this can lead to discomfort for some. If you have concerns about this, try taking it in the morning after breakfast or after a small snack. Alternatively, many put the supplement into a smoothie, coffee, or other drinks.
How long does ashwagandha take to take effect?
As I have already mentioned, ashwagandha does not have an immediate effect. How a supplement works into the system is also dependant on other factors, such as ensuring you maintain a healthy, sustainable diet and lifestyle with regular exercise. Taking all of this into consideration as well as the general health you are in once you start taking ashwagandha, it can be up to 2 weeks before you see a notable improvement in how you’re feeling and whether you are noticing some results from the herb.
Another factor that can influence the impact ashwagandha can have on the body is the quality of the ingredient and product it’s formulated into. This is thought to have the biggest impact on how the ingredient works and the level of performance in delivers. Ensuring you check with your doctor or medical professional before you introduce anything new into your routine. Even with supplements containing natural ingredients, such as ashwagandha, everyone is different and never sure how the body will react.
There you have a little more insight into ashwagandha and what it does for the body, don’t forget if you have any further questions, don’t hesitate to get in touch, you can find us over on Instagram. One of our health experts will be waiting for you in the direct messages.