Mushrooms are certainly having a moment, with over 1.5 million vegans and vegetarians enjoying them as a tasty substitute, but it isn’t just the flavour of mushrooms that everyone is enjoying, this collection of fungi delivers an impressive number of benefits. From boosting mental function to supporting your immune system, there is really nothing mushrooms can’t help with.
So, with that in mind, today we will be focusing on one mushroom in particular, lion’s mane and how it can help benefit the body and improve your overall health. Let’s dive in and find out more about what does lion’s mane do for the body.
What is lion’s mane?
Lion’s mane, also known as hericium erinaceus, is a mushroom found growing in the trunks of hardwood trees, such as oak that are dead. With an impressive history of being used in East Asian medicine, this mushroom can deliver an array of health benefits such as,
- Lion’s mane can help improve the development of nerve function whilst repairing and protecting any pre-existing damage.
- Known for helping to calm and prevent conditions such as anxiety and stress.
- Many who suffer with conditions such as Alzheimer disease, dementia, and Parkinson disease have seen a significant improvement in their symptoms.
- Lion’s mane can also help protect the membrane layer of the stomach. This can help with reducing any swelling or related conditions and stomach ulcers.
- Can also help lower cholesterol and other lipid fats found in the blood.
There you have some examples of the benefits you can expect to see when taking Lion’s mane mushroom.
Should I take lion’s mane every day?
Yes, you can take lion’s mane every day, but it is important to know the best dosage to take for your needs. The factors that need to be taken into consideration are your age, general health, height, and the benefits you are expecting to gain from taking lion’s mane in the first place.
Once you have established the right dosage you can take lion’s mane up to three times a day if required. The best and easiest way to incorporate mushroom powder into your routine is to mix it with tea, coffee, or any other warm drink you decide to drink. I personally would suggest opting for warm drinks as this will help the powder to dissolve rapidly. Start by adding the powder to your drinks once a day for a two-week period keeping note on how you feel and whether after two weeks you are happy with the dosage or need it to be increased or decreased.
Much like all supplements, no matter how natural they are, it is best to consult with a doctor or medical professional to ensure it is safe for you to introduce mushroom powder into your routine.
How does lion’s mane make you feel?
Not to be fooled as a hallucinogenic mushroom, lion’s mane is a nootropic, also known as “smart drugs” and can help improve the cognitive function and performance. With the support of someone’s focus and enhancing clarity and alertness, it does not stimulate in the same way of caffeine. Therefore, many opt to use lion’s mane powder as an alternative to their morning coffee. Speaking of morning, it is considered that having your lion’s mane supplement is most effective for the morning due to the boost helping productivity throughout the day.
The beauty of lion’s mane is the fact it works as a stimulate without the negative side effects associated with other products meaning it is favoured by many as it doesn’t interrupt anyone’s sleep patterns.
What do people use lion’s mane for?
The main reasons people take lion’s mane have already been shared in a previous section of this blog post. It has had an increase in popularity due to its latest nickname of “smart mushroom.” It is because of this why so many have decided to introduce it into their daily routines, whether it’s to supercharge their energy, improve their brain function, aid clarity, and prevent brain fog, the list of benefits is endless.
How long does it take for lion’s mane to work?
Many people notice a difference after taking lion’s mane supplement for one day. Others find that the benefits of the mushroom can develop overtime often taking more than several weeks to improve brain function and focus.
As I have already stressed, it is important to ensure you are using the best supplement for you and your health. Those suffering from Chron’s disease must avoid mushrooms and any form of supplement containing fungi, which is why it is important to consult with a doctor before introducing anything new into your daily routine and diet.
What does lion’s mane do to the brain?
Over time, the brain, and its functionality slow down, this is a common and inevitable process of ageing. However, there is many studies demonstrating how introducing lion’s mane into your diet will help repair, protect, and support the brain function. With its anti-inflammatory, antioxidant and immunostimulant properties, lion’s mane can provide a powerful boost of benefits for the brain and its ability to function and improve its overall health.
You will also find that lion’s mane can boost your mood and positivity making it a beneficial addition to your diet and reduce symptoms of depression and anxiety.
There you have a little more information about lion’s mane mushroom and how it can work for the brain. Don’t forget to come and join us on Instagram for more, and if you are wanting to try mushroom powder you can take look at our potent blend of 6 beneficial mushrooms, Vital Mushrooms.