Ground, powder turmeric, just like the one found in your spice rack contains an impressive number of benefits for the body and skin. Formulated in a variety of different products you will be able to find one that will best suit your routine and fit into your daily lifestyle, from tea, supplement capsules, and extracts of fresh turmeric used in cooking.
The active ingredient found in turmeric is called curcumin and contains powerful biological properties that can combat various health conditions, such as chronic pain and inflammation, be it in the skin or body and a healing agent. Here are some examples of the benefits experienced by those who have turmeric in their daily routine.
- Contains anti-inflammatory properties
Turmeric can help reduce any signs of inflammation both on the skin and in the body, particularly for those who suffer from arthritis and joint pain.
- Can relieve pain
There are various studies demonstrating how turmeric can provide more effective pain relieve than ibuprofen.
- Can aid digestion
Because turmeric contains potent amounts of antioxidant and anti-inflammatory properties it play an important role in aiding digestion and provide comfort from irritable bowel syndrome.
- Improve liver function
The antioxidants included in turmeric are so potent there have been proven results of the liver being fully protected from damage caused by exposure to toxins.
There you have some examples of the benefits of turmeric, after that little refresher we can now move on to finding out a little bit more about what does turmeric do.
What are the negative effects of turmeric?
As effective as turmeric is, there are some negative side effects to remember when taking turmeric. Here are some of the most common some experience when they first introduce turmeric into their daily routine.
- Can cause an upset stomach
By taking too much turmeric you’ll find it stimulates the stomach to produce more gastric acid, this helps improve many users’ digestion, but for others this can lead to a persistent upset stomach.
- Can develop more problems for those suffering from gallbladder issues
It is known that turmeric can worsen problems with gallbladder due to the increase of bile secretion caused by the spice. If you suffer from gallbladder problems, it is best to consult with a doctor before you introduce any form of supplement to your daily routine.
- Avoid turmeric if you are taking blood thinners
It is understood that turmeric can purify the blood, lowers cholesterol and blood pressure which is very beneficial for many apart from those who are taking blood-thinning medication.
There you have a little more information about the negative side effects of turmeric, don’t forget that if you have any concerns or worries it’s also best to consult with a doctor for peace of mind.
Is it OK to take turmeric every day?
Yes, it’s safe to take turmeric every day as long as you do not go over the recommended dosage. The recommended amount for daily turmeric is between 500-2,00mg as this is the most effective. Anything over this will result in a flare-up in stomach problems and an increased risk of developing kidney stones and gallbladder concerns.
By taking turmeric every day, you are helping the body fight off most infections and other concerns. This ensures you are keeping on top of your general health and wellbeing but should not be considered something to use in for a long period of time. As I have already mentioned, if you have any concerns, consult with your doctor for more advice on how to use turmeric effectively.
Can turmeric burn belly fat?
When taking turmeric on a regular, daily basis you will find there is an increase in bile that is needed in the stomach to aid digestion. This bile ensures the fat from consumed food and drink are reduced, as well as increasing the metabolism of the stomach too. This all in all work effectively at helping to burn belly fat and aid healthy and sustainable weight loose.
Who should not take turmeric?
There are a few health conditions you need to remain mindful of if you are wanting to take turmeric, some I have mentioned previously, but there are more common concerns.
- Bleeding disorders- As I have already mentioned, turmeric is able to thin your blood which leads to blood clots becoming a lot slower to form. Those who suffer from bleeding disorders and are on medication to counteract other blood related disorders.
- Diabetes- The extract of curcumin is found to reduce blood sugar levels for those who suffer from diabetes. It is suggested that taking turmeric when you have diabetes should be followed with caution as the blood sugar levels can decrease dramatically.
- Gallbladder concerns- With turmeric increase bile production in the stomach it is advised to avoid having the spice if you suffer from gallbladder problems.
- Iron deficiency- If you take a high dosage of turmeric, it is known that it will interfere with how effectively iron is absorbed into the body. Those with an iron deficiency should avoid turmeric all together.
- Liver disease- Although it is not proven, there are some studies showing how turmeric can affect the liver. This means it is vital for those with liver problems seek the advice of a doctor before taking any form of turmeric.
There you have some examples of those who should not use turmeric. As mentioned, if you have any doubt or worries seek the help of a medically trained professional.
What does turmeric do for skin?
Turmeric is packed with antioxidants and anti-inflammatory properties. Both of which help restore glow and health to the skin, it can do this by reducing any flare-ups in breakouts, such as spots and blackheads for example. As for the antioxidants they can keep the natural protective skin barrier that sits on the surface will remain strengthened and able to combat any exposure to free radical damage that comes from pollution, UV light, central heating, and other environmental aggressors.
There you have little more insight into what turmeric does, don’t forget if you have any questions, come, and follow us on Instagram.