There’s no hidden agenda when it comes to mushroom complex, it really is a collection of high performing mushroom varieties. But as simple as it may sound, the benefits you can expect to achieve with these clever fungi are endless. It just so happens in recent years the popularity of including a mushroom complex into your daily routine has doubled, with more and more of us discovering the benefits.
With that in mind, what exactly are these benefits? How long will it take to see the results? And are you able to take them every day? These questions and many more will be answered in today’s blog post, so stick around if you want to know what mushroom complex is good for. In this next part we will cover what mushroom complex is, so if you are already clued up about this, you can skip to the next section.
What is Mushroom Complex?
Mushroom complex is a supplement containing a variety of mushrooms, all of which can deliver different properties to the body. Depending on the blend of mushroom types, each complex can help with several different concerns. Whether it’s a wish to increase energy, support your immune system, improve the time it takes for the muscles to recover, and maintain heart health, you can guarantee there’s a mushroom complex that will help.
The thing about mushroom complex, is the fact that there are over 10,000 different species of mushrooms, yes really, so there’s no denying that introducing a mushroom supplement will have a huge positive impact to your overall health and wellbeing. I have already mentioned some of the concerns you may want to address with a mushroom complex, but here are some more examples of benefits.
- Can provide support for the immunity
- Contains high levels of antioxidants to counteract any environmental aggressors or stresses impacting the body
- Supports the nervous system
- Improves the balance of the blood sugar
- Helps to improve and support brain health and cognitive development
- Can help maintain stamina and increase energy levels
- Combats any flare-ups and inflammations anywhere in the body
There are a few different formulas mushroom complex can be consumed, from powder, liquid, and capsule form, making it easier to find the type that best suits you and your lifestyle.
Which mushroom is best for inflammation?
Chaga mushroom has gained a reputation as being the most effective mushroom to help with inflammation. This is because it contains the highest amounts of antioxidants as well as the ability to combat harmful bacteria. Chaga can work in all parts of the body, with its anti-inflammatory properties decreasing flare-ups found in the gut, as well as targeting symptoms of irritable bowel syndrome. Many find these two concerns are a common problem so a favourite way of consuming a mushroom complex containing chaga, is by drinking a tea or adding a dosage into their morning coffee. This will help the mushroom complex get to work and benefit the body.
You’ll find that chaga mushroom doesn’t have the same flavour as a traditional type. Instead, you’ll find it is often described as quite bitter with an undertone of sweet vanilla. It also has a rather unique appearance resembling a rock or charred piece of wood, whilst the inside is soft and vibrant orange colour. If you wanted to find out more about what chaga can do and the benefits it can deliver, check out our dedicated blog post about what chaga is good for.
Is it good to take mushroom supplements?
Absolutely, mushrooms are often overshadowed by other trending vegetables, but this collection of fungi are nutritional powerhouses. Packed with bioactive compounds, minerals, proteins, and fibre, there is nothing mushroom supplements can’t help with. As I have already mentioned, there are over 10,000 types of mushrooms, but there are a few favoured types you will find reoccurring in all mushroom complex and supplements.
- Reishi Mushroom
This mushroom carries an ancient history and for centuries has been called the “Mushroom of Immortality”. Dubbed as a potent adaptogen, reishi can help improve how the body responds to stress, anxiety, and fatigue. With the restorative and balancing properties of reishi resulting in sales of this mushroom to skyrocket in recent years.
- Chaga Mushroom
I have already touched on the benefits of chaga and the support it provides for the body, especially when targeting inflammations. Known for having the highest amount of antioxidant, chaga has the nickname of “King of Mushrooms” and help the body recover and rejuvenate itself from exposure to oxidised stress and free radicals the body has encounter throughout the day.
- Cordyceps Mushroom
Known for improving stamina and endurance, especially in adults who exercise on a regular basis or at a professional level. Cordyceps mushroom can support the structure of adenosine triphosphate, also known as, ATP, which works as the energy found in cells.
- Maitake Mushroom
Known as the “Dancing Mushroom" and can help with helping keep the body’s internal balance. You will also find it can promote weight loss and maintain good blood sugar levels. By helping to keep these balanced alone would have a positive impact on how the body is able to process carbohydrates.
- Lion’s Mane Mushroom
Due to its spikey appearance, the lion’s mane mushroom is one of the highest performing mushrooms to help combat cognitive function as well as supporting the development of nerve and brain-protective properties. Many experts suggest ensuring that extracts of Lion’s Mane supplements are added to your morning coffee to help take on the day focused and free from brain fog.
Much like all supplements, no matter how natural they are, it is important to ensure you are introducing mushroom complex correctly into your diet. There are some side effects for those suffering from Crohn’s disease and should avoid using them completely. If you ever have any concerns, I suggest consulting with a doctor or medical professional.
There, you have it, I hope this has cleared up a few questions you had, but if you wanted to find out more, come, and find us on Instagram.