If you’ve been around these parts recently, you’ll know that we have been discussing bone health and ways of ensuring we keep it at its highest state. Funny thing is, we only begin to take notice and focus on our bone health once we find our knees begin to creak. This is something that needs a lot more of our attention, especially those who are elderly and postmenopausal women, as these are at higher risk of developing all manner of concerns. These concerns are as follows, weakened bones becoming more prone to fractures, low bone density, postmenopausal osteoporosis and many more.
There are various ways of improving our bone health and maintaining it over time. This can be an increase of vitamin D and calcium with the help of daily supplements, improved diet, and exercise. All of which, and many more combined strengthen and support the bones. It is one aspect of a healthy diet and routine we will be focusing on in today’s blog post, collagen and which type is the best for bones. So, if you wanted to find out more, stick around as we investigate further. If you wanted to know more about what collagen is and how it benefits the body, check out our dedicated blog post.
What type of collagen is best for bone density?
Type 1 collagen is the best for bone density, this is due to it being the most abundant in the human body making up to about 90% of our hair, skin, nails, organs and many more. There are, in total, 28 different types of collagens, but for the time being, let me example the most popular for a more clarity and understanding.
Type I Collagen
- The most common form of collagen
- Promotes overall healthy, youthful complexion with visibly less lines and wrinkles
- Makes up to the 90% of our skin, hair, nails, bones, organs, and ligaments
- The most popular source of collagen used in bovine and marine
Type II Collagen
- This collagen is often introduced into the body through food, such as chicken bone broth or soup
- Supports the overall health of your joints and builds cartilage
- Improves your gut lining and promotes digestive health
- Promotes your immunity function
Type III Collagen
- Known for being very similar to type 1 collagen, but comes in smaller amounts
- Improves skin and bone health
- Bovine collagen contains the highest amount of type 3 collagen
- Important for supporting cardiovascular health
Type V/X Collagen
- The least abundant type of collagen and rarely found in supplement form
- The easiest way to find these types of collagens is in a multiple collagen protein supplement product
- You will find type V in the cell membrane and tissue
- Type X is found naturally in the bones
There you have a little insight to the different types of collagen and where you could find them. Don’t forget, if you have found a collagen product you wish to introduce into your routine, for peace of mind, consult with your doctor.
Is type 2 collagen best for bones?
Not really, out of the selection of collagen available there are more suitable types to use for bone health. As I have already mentioned, type I collagen is the best for bone health, followed with type III, although this one is more difficult to come across. For optimal results, find a marine or bovine collagen product to use for the most effective and noticeable outcome.
Which collagen is for osteoporosis?
Osteoporosis is condition that often affects the overall health of your bones, with this issue leading to them becoming weaker and more likely to fracture. Type I, type II and a blend of type V and X will be the best collagen to introduce into your routine, especially if you are a postmenopausal woman as the increased risk of developing osteoporosis will climb rapidly.
Increasing your intake of collagen will support, strengthen, and improve the overall health of your bones, preventing osteoporosis from worsening.
With a daily intake of collagen, you will find the powerful peptides, which are smaller pieces of collagen that has been hydrolyzed and broken into pieces making them more absorbent, form building blocks for overall healthier bone tissue. This leads to your bones having overall improved bone density, flexibility, resistance to breaking, and more absorbent.
What is the best type of collagen for joint health?
Type II is considered the best collagen for joint health due to the fact it helps improve cartilage. Cartilage is vital for ensuring the joints move with ease with no sign of pain, however it is known that it can decrease as we age, sadly we are unable to grow back lost cartilage but many studies have shown this can help improved with the help of hydrolyzed and non-hydrolyzed collagen.
Type II is difficult to find so for the best results, it’s a good idea to opt for a collagen powder supplement blend including a mixture of all types of collagen.
Is type I or type II collagen better?
Generally speaking, type I is proven to have more of a positive impact on the body. The difference between these two types of collagen is based on the fact how one is more prevalent in the body than the other. Type I for example is present in abundance in the body and can support the overall health of skin, hair, nails, bones, and ligaments. Type II is less prevalent and as I have already mentioned, finding supplements containing this type is proven to be difficult. Having said that, if you are able to find a supplement it is perfectly safe to use both types together. Not forgetting, you are able to introduce collagen into your diet with collagen rich foods, such as.
- Bone broth
- Leafy greens, such as kale, but not spinach
- Citrus fruits
- Wild caught salmon
- Lean source of protein, such as turkey
Eating these with a daily supplement will ensure you have the correct amount of collagen on a regular basis.
There you have a little more insight into what type of collagen is best for bones. Don’t forget, you can come and follow us on Instagram for more.