What is Collagen and its role in Skin Health?
Collagen is a protein that plays a crucial role in the health and appearance of our skin. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging, and other signs of aging. However, collagen supplements have become increasingly popular to boost collagen levels and improve the appearance of ageing skin.
What are the Different Types of Collagen?
There are several types of collagen, but the three most common types found in supplements are types I, II, and III. Type I collagen is the most abundant in the body and is found in the skin, bones, and tendons. Type II collagen is found in cartilage and joints, while type III collagen is found in blood vessels, organs, and muscles.
Which Collagen is best for sagging skin?
Type I collagen is the most popular choice for improving the appearance of ageing skin. This is because it is the main structural protein in the skin, making up 80% of our skin's protein. It helps to provide firmness and elasticity, and it also helps to repair damage caused by UV radiation and environmental toxins. Studies have shown that supplementing with type I collagen can help to improve skin elasticity, reduce wrinkles, and improve overall skin health (1)(2).
Can collagen reverse sagging skin?
When it comes to reversing sagging skin, collagen supplements can be beneficial, but it's important to keep in mind that no supplement can completely reverse the effects of ageing. However, collagen supplements can help to boost collagen levels, improve skin elasticity and firmness, and reduce the appearance of wrinkles and fine lines. To achieve the best results, it's important to choose a high-quality collagen supplement that is made from natural, high-quality ingredients and to use it consistently over time.
What else should be done to enhance the effects of collagen supplements?
It's also important to keep in mind that collagen supplements work best when used in conjunction with a healthy diet, regular exercise, and a good skincare routine. Eating a diet that is rich in antioxidants, healthy fats, and other nutrients that support skin health can help to maximise the benefits of collagen supplements.
In conclusion, collagen supplements can be beneficial for improving the appearance of ageing skin, including sagging skin. Of the most common types of collagen, type I collagen is the most popular choice for skin health. Type II and III may also have benefits for overall health but less research is available for skin benefits. It's important to choose a high-quality collagen supplement and to use it consistently over time, in conjunction with a healthy lifestyle, to achieve the best results.
- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. "Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study." Skin Pharmacol Physiol. 2014;27(1):47-55.
- Proksch E, Schunck M, Zague V, Segger D, Deg