Health Insiders

Introducing probiotics in your daily routine is a hugely beneficial addition. If you find yourself suffering from, irregular digestion, bloating, gas, diarrhea and constipation, or perhaps you just need to give your immunity a helping hand, introducing a probiotic may...

The popularity of probiotics has grown so rapidly over recent years, so much so, you can now find different strains of them in your yoghurts, cereals, cosmetics, and bedding. Yes, we are well and truly obsessed with probiotics. The question...

Probiotics, you’ve no doubt heard about them, you may have had people telling you they take them. But the question is, how do probiotics help women’s health? It admittedly does sound too good to be true, and this is exactly...