Turmeric has a long history of use, especially in Indian culture with it being used in cooking as well as herbal remedy for a variety of concerns. In recent years there has been an increase in the scientific evidence that have connected several health benefits to introducing a turmeric supplement to your daily routine.
Having said that, many believe that it’s turmeric that provides all the benefits, when you’ll find it’s the extract called curcumin that delivers the most results. So, if you are looking for a product that contains the most impressive results, I suggest you investigate into finding turmeric supplements that can be introduced into your routine quickly and effectively. You can look at Wellgard’s Gold Standard Ultimate Turmeric 95.
If you wanted to know more about how turmeric works in the body and the most effective way to take it, you can check out our dedicated blog post that goes into more detail.
Is turmeric good for you?
Yes, the bright yellow spice is in fact, very good for you. Here are some examples of the benefits you can expect to see when using turmeric supplements.
- Extracts of curcumin found in turmeric contain potent anti-inflammatory properties. This will be highly beneficial for those suffering from rheumatoid arthritis and others with concerns with inflammations within the joints etc.
- Curcumin can also help reduce the appearance of breakouts and blemishes when used topically formulated in a skincare product.
- You will also find several skincare formulas contain turmeric to help give the complexion a boosted glow and vibrant finish.
- Acid reflux caused by stress can be treated with a daily supplement of turmeric.
- Curcumin has also shown signs of reducing signs of depression and can help any medication, such as antidepressants, work effectively.
- Turmeric contains antiseptic and antibacterial properties meaning it is able to fight active pimples as well as preventing more developing over time.
There are some more examples of benefits you can achieve with turmeric over on the blog, so check out the post about whether turmeric is good over on The Health Insiders.
What are the negative effects of turmeric?
Turmeric and the extract curcumin are both considered safe to use but like any supplements, you can have too much of a good thing. With this in mind, here are some of the negative side effects you can experience and if you have any concerns or worries, it’s best to consult with a doctor or medical professional before you begin using turmeric on a daily basis.
- You will experience some mild side effects when you first introduce turmeric to your routine, such as acid reflux, cramps, upset stomach, headaches, and dizziness.
- You should avoid using turmeric if you have a bleeding disorder as it’s known for thinning the blood.
- If you are currently undergoing treatment that require antibiotics it is best to avoid using turmeric.
- If you are pregnant or breastfeeding, you should avoid using turmeric supplements as this can cause uterus contractions.
- If you suffer from regular stomach problems such as acid reflux or gallstones, you’ll find that turmeric will aggravate these concerns.
- Taking turmeric supplements for long term period can cause a development of kidney stones.
As you can see there are a few negative side effects to taking turmeric so always check with a doctor before introducing it into your daily routine.
Is it safe to take turmeric every day?
Yes, it is, research has shown that having about 500-2,000mg per day will have an overall improvement in your general health and wellbeing. It’s best to remember that you should not overdose on the amount of turmeric you take a day as this considered unsafe to do for long periods of time. If you are wanting to introduce a turmeric supplement into your daily routine to help target specific problems, such as joint pain you must consult with a doctor or medical professional first for peace of mind.
How much turmeric should I take daily?
As I have previously mentioned the best dosage of turmeric to have daily is 500-2,000mg. If you have a diet that consists of the spice being used a lot in your cooking, then this amount may need to be alternated as too much turmeric a day can cause a flare-up in gallstone problems as well as developing kidney stones. We explain how much turmeric you should take a day over on the blog, so take a look at that for more detailed information.
Is turmeric bad for your liver or kidneys?
Yes, turmeric is known for having negative results for the kidneys and liver if high dosage is taken long term. This is because turmeric will oxalate which is present in the urine and increases the risk of you developing kidney stones. You will also find that too much turmeric can lead to liver damage, however, there is still some scientific evidence lacking in how much will cause this problem.
Does turmeric help you sleep?
Yes, it can! Turmeric contains high amounts of antioxidants which not only help reduce anxiety but aids a deeper and more improved sleep. The most popular way of having turmeric to help you sleep is by having a golden milk drink before bed. This is a recipe many find to be effective and contains ample health and wellbeing benefits. You’ll find you have better sleep quality, your mood is improved, lowers stress and anxiety levels. Here is a simple recipe of golden milk that you can try at home for yourself.
- 2 cups of milk (personal preference)
- 1 ½ tsp. ground turmeric
- ½ tsp. cinnamon
- 11-inch piece of fresh ginger
- 1 tbsp. of honey or maple syrup
- Pour all ingredients into a pan and warm slowly until you achieve a hot simmer.
- Using a food whisk, blend all the ingredients together to dissolve any remaining pieces of ginger.
- Pour into your favourite mug, relax, and enjoy before bedtime.
There you have it; I hope that I’ve answered your questions about whether turmeric is good for you. If you have anymore, you can come and follow us on Instagram, you’ll find one of our experts in the direct messages, looking forward to seeing you there!