Keeping our bodies healthy isn't always within our control when it is our internal proteins and vitamins that are not balanced and working consistently to help keep our bodies healthy and functioning properly.
Incorporating nutritional supplements into our diets is a safe way to help us increase and rebalance any missing vital vitamins and proteins back in the body. There are countless numbers of important proteins within the body responsible for our overall health and wellness; Collagen is one of the most important.
Our Collagen protein is responsible for keeping our joints healthy, our bones strong and our overall skin’s elasticity. Collagen can even help to strengthen our nails, teeth, muscles and even stimulate hair growth. That is why Collagen is an essential part of our bodies makeup; it is found in our digestive system, blood vessels, bones, muscles, skin and tendons.
As we age, our existing Collagen levels begin to decline and break down meaning that it gets increasingly harder for our body to produce more collagen naturally. When our bodies are no longer creating enough Collagen naturally we can look to Collagen supplements to help rebalance those vital protein levels.
Does taking Collagen power work?
Research suggests that nutritional Collagen supplements are the most popular amongst the supplement consumer market; because they work! Scientific studies have been conducted to test the overall effectiveness of daily Collagen supplements on the following...
Nails and Hair:
- Findings suggest that taking Collagen may increase the strength of your nails by preventing brittleness.
- Additionally, it may stimulate hair follicles to grow as a way of combatting thinning hair.
Digestive system and Gut health:
- Collagen contains large amounts of essential amino acids including glycine, glutamine and proline. These can all be beneficial to the intestinal tract as well as the stomach.
Bones, joints and muscles:
- Our bones are mostly made of collagen which helps to not only keep them strong but also keep them in shape and position.
- Collagen powder can help maintain the integrity of your cartilage to help protect your joints.
- Our muscles also rely on the production of Collagen to keep them strong and functioning properly.
- Collagen has become an increasingly popular supplement to help combat the signs of ageing. Skin elasticity can be increased to help counteract the appearance of fine lines and wrinkles.
How do Collagen Peptides powder work?
Nutritional Collagen Peptides powder is digested and absorbed by the body. They work at repairing and restoring lower Collagen levels within the body that may be the root cause of weaker joints, thinning hair or a lack of elasticity in the skin.
The benefits of Collagen peptides powder do take a few weeks before you may notice any visible changes to your skin, hair or nails. However, over time you should begin to see visible signs of your Collagen levels being boosted.
The typical signs of ageing can be reduced by increasing the elasticity in the skin; wave goodbye to premature or prominent fine lines and wrinkles.
Increased Collagen protein will also improve your overall joint, bone, tendon and ligament health. Furthermore, Collagen peptides powder can encourage good digestion and improve overall gut health.
When should I take Collage powder?
It can be difficult to identify when you should start taking Collagen supplements due to all of our bodies functioning at our different paces. You could be a young adult with weak joints, or a fully mature adult who is only just starting to experience their skin not being as firm and elastic as it used to be.
If your joints are not feeling very strong, if your nails are very weak, maybe your hair is thinning, or your skin is not as elastic as it once was - then you might want to consider nutritional Collagen supplements.
Should you take Collagen powder every day?
You can take nutritional Collagen powder every day first thing in the morning or before bed in the evening. Collagen powder can be taken daily so long as you do not exceed the recommended dosage.
The daily recommended amount is typically between 2.5 - 15 grams.
Collagen supplements are considered to be a safe and efficient way to improve the overall health of your skin and bones. Side effects and health risks whilst using nutritional Collagen supplements are rare so long as you are only taking the daily recommended dosage.
If you ever experience any stomach complaints or experience changes in appetite then you might want to consider reducing your dosage. Always remember to check with your primary healthcare professional before exceeding the recommended dosage of any nutritional supplements!
Do Collagen supplements increase weight?
The increased risk of weight gain is commonly linked to excessive calorie intake. Nutritional Collagen supplements and powders will not cause weight gain as they do not contain excessive calories. Particularly Bovine Collagen; which typically contains less than 40 calories per 10g daily serving.
Collagen supplements have no distinctive taste or smell and are free from fat, sugar, cholesterol, purines and additives. The majority of Collagen supplements are Hydrolyzed, which means that they can be broken down into smaller units. This process allows the supplement powder to dissolve in both hot and docs beverages.
This means that you can add your daily dose of Collagen peptides powder to your favourite hot drink or into a healthy smoothie. The powder will not cause any lumps or clumping when mixed into your drink of choice.
You can feel reassured knowing that you can add your daily scoop of collagen powder into your morning coffee or your pre-work protein shake without it compromising the consistency or taste of your drink.
If you would like to increase your Collagen levels then please do check out nutritional Collagen supplements. We offer a wide range of Nutritional powders, supplements, oils and gummies; guaranteed to help you find the perfect solution for you and your needs.