Now, don’t take this the wrong way, but there is certainly some magic to mushroom complex. With countless types of mushrooms available, a majority of which carrying their own unique benefit for the body and wellbeing, it’s no wonder the popularity of these fungi has skyrocketed. But don’t be fooled into thinking the benefits of mushrooms haven’t been known about until recently. You may be surprised to hear those mushrooms have been used in traditional remedies for thousands of years in eastern medicine.
So, what is it about super 6 mushroom complex? And what exactly can the mushroom supplement be used for? We will be exploring this today, but if you wanted a bit more scoop into the world of mushrooms, check out our dedicated blog post about mushroom complex.
The difference between medical mushrooms and those used for everyday consumption, is the fact that mushroom supplements, such as super 6 mushroom complex, for example, can only be taken in powder form and never eaten raw or whole. Luckily for us all, introducing mushroom supplements into your daily routine and diet is a simple case of adding a spoonful of powder into your morning coffee. Not a fan of coffee? It doesn’t stop there, you can add a serving to your soup, stir-fry, smoothie, tea, or breakfast porridge, yes, the possibilities are endless.
Now I’ve described how easy it is to benefit from mushroom powder, what exactly are the benefits? We’ll cover all of this in the upcoming sections, so let’s not waste any more time and dive in to finding out more about super 6 mushroom complex.
What are the benefits of mushroom complex 6?
The list of health benefits with a mushroom complex is somewhat endless. From boosting immunity, combating stress, or ridding you of brain fog, these little group of fungi certainly deliver, and depending on which type you choose to include in your daily routine will deliver its own benefits. Therefore, many prefer to opt for a blend of 6 powerful mushroom powders. Quite often you’ll find the following are the most popular mushroom extracts found in super 6 complex powders.
- Reishi Mushroom
- Found in Asia, these mushrooms love to grow in hot, humid climates and has been used in traditional medicine for thousands of years.
- Enriched in the compound, triterpenes, this mushroom has a calming effect on the body, brain, and nerves.
- Due to the calming effects, reishi mushroom can help combat signs of anxiety, depression, and aid sleep.
- Lion’s Mane Mushroom
- With its distinctive appearance resembling the mane of a male lion, Lion’s mane mushroom is found growing in areas, such as North America and Canada.
- One of the main benefits of this mushroom is its ability to support the production of bioproteins such as nerve growth factor (NGF) and myelin, which is the protective insulation around nerve fibres.
- Can boost cognition, increase concentration, improve memory, and reduce brain fog.
- Lion’s mane can also help reduce irritability and alleviate symptoms of anxiety and stress.
- Chaga Mushroom
- You will find the chaga mushroom growing on birch trees in colder climates, such as Siberia, Northern Canada, Northern Europe, Russia, and Alaska.
- Works at reducing any inflammation in any area of the body, big or small.
- Considered the one mushroom to contain the highest volume of antioxidants making it able to combat free radicals and oxidised stress to the body.
- Found to help target lower low-density lipoprotein, also called “bad” cholesterol
- Can prevent the growth of cancerous and pre-cancerous cells.
- Shiitake Mushroom
- One medical mushroom that has already established itself in your cooking.
- Found growing in areas of Southeast Asia on decaying wood in warm, moist climates.
- This mushroom is highly beneficial for heart health and keeping your liver healthy and functioning properly.
- Can reduce the production of cholesterol and inhibits how much is absorbed into the body.
- Helps to lower and balance blood pressure and improves circulation.
- Turkey Tail Mushroom
- You’ll find turkey tail mushrooms growing on fallen, rotting trunks in Northern parts of America.
- Contains large amounts of antioxidants and have proven results against early stages of cancer.
- Packed with the compound, polysaccharide-K which can stimulate the immune system.
- Often given to people receiving chemotherapy as a beneficial alternative to the medication prescribed by your doctor.
- Cordyceps Mushrooms
- Found growing in the humid and tropical forests of Asia, such as Nepal, Japan, China, Thailand, and Vietnam.
- Praised as a high performing natural pre-workout, it can not only boost energy, but also libido.
- Can utilise oxygen helping to enhance blood flow improving physical performance, especially in athletes.
- Proven to increase the speed of muscle recovery after work outs and excessive exercise.
With an ancient history of being heavily used in Eastern medicine, there is still some unanswered questions, meaning there is some extensive research being carried out by Western medical professionals and studies. Therefore, it is of the highest importance you consult with your doctor and don’t self-medicate to ensure you are using a mushroom complex safely.
Can you take too many mushroom supplements?
In a word, no, since mushroom supplements are 100% natural and organic consuming too much will lead to little to no side effects at all. Some may find they suffer from short term upset stomach or cramping due to the increase intake of fibre, but as I said this won’t last long and the body will settle itself. One other side effect that will properly have an impact on everyone, is the increase in energy that is stimulated from extracts of chaga and cordyceps. This creates a problem when it comes to an evening meaning it is increasingly difficult to wind down. The easiest way to keep on top of your mushroom supplement intake is to have one scoop in the morning and avoid having any more past midday.
There you have a little more information about mushroom supplements, don’t forget to come and follow us on Instagram if you have any further questions.