Health Insiders

Folic acid during pregnancy
Folic acid is an essential nutrient for pregnant women. It helps prevent birth defects in the baby's brain and spine. Here are some answers to questions you may have about folic acid and pregnancy. Can I take folic acid after...
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What is Cystitis? Everything you need to know
What is Cystitis? Cystitis is a urinary tract infection (UTI) that affects the bladder. It is caused by bacteria entering the bladder and causing inflammation, leading to symptoms such as pain or discomfort while urinating, a frequent need to urinate,...
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What is the main cause of yeast infection?
What is the main cause of yeast infection?  The main cause of yeast infection is an overgrowth of the fungus Candida albicans. This fungus is naturally present in the body, in small amounts, typically in the digestive tract, mouth, and...
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What do psychobiotics do?
What do psychobiotics do? Psychobiotics are a type of probiotic that are believed to have a positive effect on mental health and well-being. They are essentially beneficial bacteria that can be found in certain foods or taken as a supplement....
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