Health Insiders

What is the menopause? Everything you need to know
What is the Menopause? Menopause is a natural biological process that occurs as a woman's body undergoes changes that mark the end of her reproductive years. During menopause, a woman's ovaries gradually produce less of the hormones estrogen and progesterone,...
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Who Is Most Likely To Get BV?
Any woman can be at risk of getting Bacterial Vaginosis; it’s not always linked to sexual activity or personal hygiene. Yes, those factors are seen in most cases of women with BV, but they are not the only ways of...
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What foods cause the gout?
Gout is a type of arthritis that occurs when there is a build-up of uric acid crystals in the joints. This leads to inflammation, pain, and swelling. Gout is most found in the big toe but can also affect other...
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Which collagen is best for sagging skin?
What is Collagen and its role in Skin Health? Collagen is a protein that plays a crucial role in the health and appearance of our skin. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging, and...
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Is collagen powder actually worth it?
Collagen powder is a supplement that has gained popularity in recent years for its potential benefits to skin, hair, and nails. But is collagen powder actually worth it?? The short answer is yes, and let's dive into the science behind...
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