Health Insiders
What do psychobiotics do? Psychobiotics are a type of probiotic that are believed to have a positive effect on mental health and well-being. They are essentially beneficial bacteria that can be found in certain foods or taken as a supplement....
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What is the Menopause? Menopause is a natural biological process that occurs as a woman's body undergoes changes that mark the end of her reproductive years. During menopause, a woman's ovaries gradually produce less of the hormones estrogen and progesterone,...
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Any woman can be at risk of getting Bacterial Vaginosis; it’s not always linked to sexual activity or personal hygiene. Yes, those factors are seen in most cases of women with BV, but they are not the only ways of...
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Gout is a type of arthritis that occurs when there is a build-up of uric acid crystals in the joints. This leads to inflammation, pain, and swelling. Gout is most found in the big toe but can also affect other...
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What is Collagen and its role in Skin Health? Collagen is a protein that plays a crucial role in the health and appearance of our skin. As we age, our body's natural collagen production decreases, leading to wrinkles, sagging, and...
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