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We all understand that bones play a vital and essential role in our body. Not only do they provide structure, but they also protect our organs from damage and store calcium. Maintaining good bone health is something that requires a...
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We are all aware of how important it is to supplement vitamins into your daily routine. There are some vitamins however that are a little more confusing than others, vitamin B for example is the main culprit of confusion. Understandably...
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We have spoken about acidophilus a lot recently on the blog, so if you are up to date, you’ll have a better understanding of what it is and how it works. Don’t worry if you are still scratching your head...
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Acidophilus, also known as lactobacillus acidophilus, is a strain of probiotic favoured by many to take when treating inflammations in the gut, vaginal infections, or in the hopes to prevent diarrhoea. That’s not the only benefits these clever microorganisms can...
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Acidophilus may sound like the name of an ancient Greek god, but is in fact, a very common supplement taken by many on a daily basis. But what exactly is acidophilus and what does it do for your overall health...
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