Health Insiders

Feb 17, 2022

Does Chaga Get You High?

The benefits of chaga mushroom have been known and used for centuries in places such as Siberia and other parts of Asia. Due to the highly potent health benefits associated with consuming the mushroom in the form of a tea,...

Feb 16, 2022

What Are 3 Things You Can Do to Strengthen Your Bones?

Your bone health is a vital part of a balanced diet and healthy lifestyle. The number of vitamins and minerals we have naturally occurring in our bodies can alter dramatically throughout the day. This is something we often feel we...

Feb 15, 2022

When Should B Complex Be Taken?

Believe it or not, the time you take your vitamins and supplements can affect the way the body absorbs the benefits and work the nutrients into your system. Some vitamins for example, work best when taken with your meals, others...

Feb 14, 2022

What Are 3 Important Things for Bone Health?

We all understand that bones play a vital and essential role in our body. Not only do they provide structure, but they also protect our organs from damage and store calcium. Maintaining good bone health is something that requires a...

Feb 09, 2022

Which is Better B12 or B Complex?

We are all aware of how important it is to supplement vitamins into your daily routine. There are some vitamins however that are a little more confusing than others, vitamin B for example is the main culprit of confusion. Understandably...