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What is ashwagandha? Ashwagandha is a plant species that is commonly known as "Indian ginseng" due to its traditional use as a medicinal herb in Indian Ayurvedic medicine. The root and berry of the ashwagandha plant are used to make...
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What is Vitamin D? Vitamin D is a fat-soluble vitamin that is naturally present in very few foods and can also be produced in the body when exposed to sunlight. It plays an important role in maintaining strong bones and...
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Do sour cherries help you sleep? Yes, sour cherries have been found to have a positive impact on sleep. This is due to the presence of melatonin, a naturally occurring hormone in the body that regulates sleep-wake cycles. Melatonin helps...
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Here on the Health Insiders Blog, we briefly touched upon the combined omega-369 supplement in one of our recent blog posts. We looked at whether or not it was effective or just convenient. Many individuals think that a combined omega...
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It is important to know just how often you should take a supplement like omega-3, 6 or 9 to ensure that your body is getting the right about of fatty acids. An improper amount would not be beneficial to the...
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