Health Insiders

Jan 30, 2023

Vitamin B1 (Thiamine) 101: Benefits, Deficiency, Food Sources and More

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining good health. In this article, we will explore the various benefits of vitamin B1, including its role in energy production, brain function, and...

Jan 30, 2023

Expert Guide to Constipation: Symptoms, Causes, and Natural Remedies

Constipation is a common digestive issue that affects many people at some point in their lives. It can be uncomfortable and can impact your daily routine. If you're experiencing constipation, you may be wondering what is causing it and how...

Jan 30, 2023

Understanding the Benefits and Side Effects of Flavonoids: A Comprehensive Guide

This article discusses the potential side effects and considerations for consumption of flavonoids, a type of antioxidant found in fruits, vegetables, and certain beverages. It also covers the strength of different flavonoids, recommended daily intake, and who should exercise caution...

Jan 30, 2023

Is It Harmful To Take Collagen Everyday?

No supplement, no matter how natural and how it’s been sourced, is entirely risk-free or safe; that includes collagen supplements. However, if taken correctly and not over-consumed, collagen supplements can be very effective with little risk involved! The main issues, if...

Jan 27, 2023

What Does BV Discharge Look Like?

If you are beginning to notice changes to your vaginal discharge then chances are that something, in regards to your intimate bacteria, is off! The majority of reasons why your discharge might change, as a woman, are usually an indicator...