Health Insiders

Jan 27, 2023

What Foods Are High In Omega-3,6 And 9?

It is commonly believed that one of the better ways to ensure your daily diet consists of a balanced amount of essential omega fatty acids is by eating omega-rich foods! Yes, you can also take omega-3,6 and even 9 supplements...

Jan 26, 2023

Are Omega-6 And Omega-9 Needed?

One thing is for sure, omega-3, omega-6 and omega-9 fatty acids are ALL essential fats to have in our daily diet! Each type of omega comes from a variety of natural sources and therefore will also have slightly different health...

Jan 26, 2023

What Are The Dangers of Omega-6?

Recently on the Health Insiders Blog, we have gone into great depth surrounding the topic of both omega-3 and omega-9; now it’s time to turn the attention to the third type which is omega-6. Individually, the three types of omegas are...

Jan 25, 2023

Is Omega-9 Good For The Heart?

If you are looking for a supplement to help support the healthy function of your heart then omega-9 might be worth looking into! Omega-9 contains essential fatty acids that are known to be able to help reduce the risk of...

Jan 25, 2023

Should Omega-3 Be Taken Daily?

If you are looking to supplement omega-3 (fish oil) into your daily diet but would rather not eat fatty fish from the source, then you can opt for a suitable omega-3 supplement. These are typically long, rounded-edge capsules filled with fish...