Health Insiders

Dec 30, 2022

What probiotics make your vagina smell better?

Intimate feminine odour is nothing to be embarrassed by as it’s normal for even a healthy vaginal to sometimes have a natural odour. Although, if you are conscious of your intimate odour and would like to see if any natural...

Dec 29, 2022

Can I take probiotics without asking a doctor?

Probiotics are safe for daily consumption for most people as they are considered a natural food source supplement, not a medicine. There are a few instances in which some people might not find probiotics suitable, if they have an underlying...

Dec 28, 2022

What happens when you take probiotics when you don't need them?

Whilst there is no immediate danger or serious risks to taking probiotics if you do not need them, it could lead to some minor stomach upset as they could affect the balance of bacteria inside the gut microbiome. It can...

Dec 28, 2022

Should I take a probiotic in the morning or at night?

You can take a probiotic supplement either first thing in the morning or last thing at night (before bed); the choice is based on what works best for you and your daily routine. You can expect to experience an increased...

Dec 27, 2022

When should you not take a probiotic?

Probiotic supplements are not always suitable for everyone as you will find out in today's blog post; this is due to the risks of allergic reactions and risks of infections that can occur in some people who take the supplement....