Health Insiders

Do Probiotics Make You Taste Better?
Probiotics are capable of supporting the body in many ways; they can help improve not just our gut health and digestive system, but they can also support our intimate health. Probiotic supplements, as you may know, are made up of...
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What Foods Are High In Lactobacillus?
We have been seeing an influx of questions and confusion surrounding Lactobacillus, specifically people wanting to know more about how to get more Lactobacillus bacteria into their bodies naturally. One of the most effective ways to slowly introduce your body,...
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What Does Lactobacillus Reuteri Do?
We have been focusing on the topic of probiotic bacteria quite frequently here on our Health Insiders Blog. However, we can appreciate that there may still be many questions relating to what probiotic bacteria is best for your needs and...
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What Probiotics Are Best For Bacterial Vaginosis?
When it comes to looking for probiotics to help neutralise your ‘unfriendly’ bacteria to help treat a bacterial infection like bacterial vaginosis; the best probiotics to look out for would be Lactobacillus-based! Lactobacillus is a bacteria complex that is typically...
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