Health Insiders

Nov 22, 2022

Do Probiotics Make You Taste Better?

Probiotics are capable of supporting the body in many ways; they can help improve not just our gut health and digestive system, but they can also support our intimate health. Probiotic supplements, as you may know, are made up of...

Nov 21, 2022

What Foods Are High In Lactobacillus?

We have been seeing an influx of questions and confusion surrounding Lactobacillus, specifically people wanting to know more about how to get more Lactobacillus bacteria into their bodies naturally. One of the most effective ways to slowly introduce your body,...

Nov 18, 2022

What Does Lactobacillus Reuteri Do?

Updated July 2026 This one's about what Lactobacillus reuteri actually does in the body, rather than which foods contain it, we've covered that separately in our dedicated food sources guide. Here's the mechanism, the genuinely researched benefits, and a few...

Nov 17, 2022

What Are 7 Things You Can Do To Improve Gut Health?

It is crucial to ensure that our entire digestive system is functioning correctly, and that also includes maintaining a healthy gut as you risk triggering several health conditions if you do not take proper care of your gut health. Now,...

Nov 17, 2022

What Probiotics Are Best For Bacterial Vaginosis?

When it comes to looking for probiotics to help neutralise your ‘unfriendly’ bacteria to help treat a bacterial infection like bacterial vaginosis; the best probiotics to look out for would be Lactobacillus-based! Lactobacillus is a bacteria complex that is typically...