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When you think of probiotics, your gut health is probably the first thing that pops into your head. But the benefits of taking daily probiotics doesn’t stop at the gut, it is understood that strains of probiotics have a significant...
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Vitamin D, we all know that this is the only nutrient that our body’s produce when we get enough exposure to sunlight. Having said that, you may be surprised to know that over 50% of the world’s population are lacking...
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Vitamin B12 is one supplement that is considered one of the most important to incorporate into your daily routine. This is because the body doesn’t make vitamin B12 meaning the only source of obtaining the vitamin is through diet and...
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Magnesium supplements have increased in popularity in recent years, much like other supplements people are focusing their attention on nourishing their bodies. Magnesium is one mineral that everyone naturally lacks, yet it is one whose levels can be significantly improved...
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Collagen plays an important role in maintaining healthy joints and skin. Found naturally occurring in your bones and making up to over three quarters of your skin. It contains amino acids, the essential building blocks of protein needed for healthy...
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