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You are probably reading this and already have an idea of what MCT oil is and chances are, you already use coconut oil in your day-to-day life. Both oils have gained a lot of popularity over recent years, but have...
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When it comes to vaginal health it is usually something that isn’t usually discussed freely but is highly important. This is a topic that many of us will find embarrassing and feel self-conscious about. Many find that the idea of...
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To maintain healthy joints and bones you need an abundance of collagen. This protein is vital for keeping the body, skin, and other areas, such as hair and nails remain healthy and looking their best. You’ll often find it in...
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Our bones are mainly made up of collagen and ensuring they have the right amount of collagen will keep them healthy and strong. As we age however, our bones become more brittle, weaker, and loss their density. This is exactly...
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Biotin is common supplement found in many over-the-counter products. Also known as vitamin B7, biotin is a favourite amongst those who are wanting to promote hair growth. It can do this by stimulating the keratin production you’ll find the health...
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