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When’s the best time of day to take collagen? There is no specific time of day as to which you should take your collagen supplement – it will boost your health just as effectively if you were to take...
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What is apple cider vinegar? Apple cider vinegar is vinegar made up of fermented apples. It contains acid and nutrients such as B vitamins and vitamin C. Apple cider vinegar may help lower blood sugar levels in people with diabetes...
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What are probiotics? To put it simply, probiotics are live microorganisms that are already living in your gut. Not to be confused with prebiotics, a lot of people presume that bacterial microorganisms are harmful to your health – but...
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Can I mix collagen powder with milk? Yes, absolutely! Collagen peptides can mix with any kind of milk including cow, almond, goat, oak, raw, coconut — if it’s a liquid, it’ll dissolve beautifully! What’s the best milk to mix my...
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What is MCT oil and how does it work? MCT oil is a supplement which is made from a source of fat called medium-chain triglycerides. MCT molecules are smaller than most of the fats that we consume from foods. This...
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